Рецепт Chicken Monterey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		butter
14.19g 		oregano
0.04g 		parsley
0.3g 		bread crumbs
4.5g 		parmesan cheese
4.17g 		garlic
0.06g 		pepper
0.04g 		oregano
0.08g 		jack cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.12 0.0 0.01 0.6 1.6 0.01 0.0 0.01 4.63 16.66 199.92
Total Fat (g) 4.29 11.51 0.0 0.0 0.24 1.19 0.0 0.0 0.01 5.72 22.97 275.64
Carbohydrates (g) 0.0 0.01 0.03 0.02 3.24 0.17 0.04 0.03 0.05 0.13 3.72 44.64
Ash (g) 0.47 0.3 0.0 0.01 0.13 0.33 0.0 0.0 0.01 н/д 1.25 15.0
Calories (kcal) 79.808 101.724 0.128 0.108 17.775 17.958 0.194 0.113 0.255 70.497 288.56 3462.72
Starch (g) н/д н/д н/д н/д 2.68 н/д н/д н/д н/д н/д 2.68 32.16
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.08 0.01 н/д н/д 0.0 н/д 0.09 1.08
Fructose (g) н/д н/д 0.0 н/д 0.11 0.01 н/д н/д 0.0 н/д 0.12 1.44
Lactose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) н/д н/д 0.0 н/д 0.09 0.01 н/д н/д 0.0 н/д 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 2.25 0.0 0.26 0.29 0.87 0.0 0.0 0.01 7.75 43.67 524.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.28 0.04 0.01 0.0 0.0 0.09 0.44 5.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 5.104 3.405 0.657 0.415 8.235 46.208 0.047 0.193 1.313 140.994 206.571 2478.852
Iron (mg) 0.34 0.0 0.02 0.02 0.22 0.04 0.0 0.01 0.04 0.14 0.83 9.96
Magnesium (mg) 11.6 0.284 0.113 0.15 1.935 1.583 0.034 0.086 0.225 5.103 21.113 253.356
Phosphorus (mg) 80.736 3.405 0.083 0.174 7.425 30.375 0.243 0.076 0.167 83.916 206.601 2479.212
Potassium (mg) 102.08 3.405 0.695 1.667 8.82 5.208 0.642 0.556 1.391 15.309 139.774 1677.288
Sodium (mg) 29.232 81.72 0.006 0.168 32.94 63.708 0.015 0.019 0.013 101.304 309.126 3709.512
Zinc (mg) 0.37 0.01 0.0 0.0 0.07 0.16 0.0 0.0 0.0 0.57 1.19 14.28
Copper (mg) 0.019 0.0 0.0 0.0 0.012 0.01 0.0 0.0 0.001 0.006 0.048 0.576
Manganese (mg) 0.009 0.0 0.002 0.0 0.041 0.004 0.0 0.002 0.004 н/д 0.064 0.768
Selenium (mcg) 7.7 0.1 0.0 0.0 1.1 0.7 0.0 0.0 0.0 2.7 12.5 150.0
Vitamin A, IU (IU) 38.512 354.546 2.876 25.342 0.0 18.417 0.0 0.132 5.753 н/д 445.577 5346.924
Retinol (mcg) 11.136 95.198 0.0 0.0 0.0 4.875 0.0 0.0 0.0 36.288 147.497 1769.964
Vitamin A, RAE (mcg_RAE) 11.6 97.043 0.144 1.267 0.0 5.0 0.0 0.007 0.288 37.422 152.769 1833.228
Beta Carotene (mcg) 0.0 22.416 1.713 15.204 0.0 1.292 0.0 0.069 3.427 14.742 58.863 706.356
Vitamin E (mg) 0.14 0.33 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.05 0.56 6.72
Vitamin D (IU) н/д 7.945 н/д н/д н/д н/д н/д н/д н/д н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 16.729 0.0 0.0 0.0 0.091 0.718 0.0 17.897 214.764
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.0 0.03 н/д 0.0 0.0 0.02 н/д 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.028 0.001 0.0 0.0 0.044 0.001 0.0 0.0 0.0 0.004 0.079 0.948
Riboflavin (mg) 0.042 0.004 0.0 0.0 0.018 0.02 0.0 0.0 0.0 0.074 0.159 1.908
Niacin (mg) 4.598 0.006 0.003 0.004 0.298 0.005 0.0 0.001 0.005 0.017 4.936 59.232
Pantothenic acid (mg) 0.371 0.016 н/д 0.001 0.025 0.014 н/д н/д н/д н/д 0.427 5.124
Vitamin B-6 (mg) 0.246 0.0 0.001 0.0 0.005 0.002 0.002 0.0 0.001 0.015 0.272 3.264
Folate (mcg) 1.856 0.426 0.114 0.457 4.815 0.417 0.001 0.004 0.228 3.402 11.721 140.652
Vitamin B-12 (mcg) 0.16 0.02 0.0 0.0 0.02 0.09 0.0 0.0 0.0 0.16 0.45 5.4
Choline (mg) 31.1 2.7 0.0 0.0 0.7 0.6 0.0 0.0 0.0 2.9 38.1 457.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 3.69 44.28
Tryptophan (g) 0.111 0.001 н/д 0.0 0.007 0.022 0.0 н/д н/д н/д 0.142 1.704
Threonine (g) 0.404 0.006 н/д 0.0 0.019 0.061 0.0 н/д н/д н/д 0.49 5.88
Isoleucine (g) 0.492 0.007 н/д 0.0 0.024 0.082 0.0 н/д н/д н/д 0.606 7.272
Leucine (g) 0.71 0.011 н/д 0.001 0.043 0.155 0.001 н/д н/д н/д 0.921 11.052
Lysine (g) 0.803 0.01 н/д 0.001 0.019 0.124 0.0 н/д н/д н/д 0.957 11.484
Methionine (g) 0.26 0.003 н/д 0.0 0.01 0.043 0.0 н/д н/д н/д 0.316 3.792
Cystine (g) 0.125 0.001 н/д 0.0 0.013 0.005 0.0 н/д н/д н/д 0.144 1.728
Phenylalanine (g) 0.38 0.006 н/д 0.0 0.03 0.087 0.0 н/д н/д н/д 0.503 6.036
Tyrosine (g) 0.316 0.006 н/д 0.0 0.018 0.097 0.0 н/д н/д н/д 0.437 5.244
Valine (g) 0.473 0.009 н/д 0.001 0.027 0.105 0.0 н/д н/д н/д 0.615 7.38
Arginine (g) 0.599 0.004 н/д 0.0 0.025 0.065 0.001 н/д н/д н/д 0.694 8.328
Histidine (g) 0.292 0.003 н/д 0.0 0.014 0.045 0.0 н/д н/д н/д 0.354 4.248
Alanine (g) 0.552 0.004 н/д 0.001 0.022 0.048 0.0 н/д н/д н/д 0.627 7.524
Aspartic acid (g) 0.863 0.009 н/д 0.001 0.035 0.111 0.001 н/д н/д н/д 1.019 12.228
Glutamic acid (g) 1.429 0.026 н/д 0.001 0.185 0.363 0.001 н/д н/д н/д 2.005 24.06
Glycine (g) 0.571 0.003 н/д 0.0 0.022 0.032 0.0 н/д н/д н/д 0.628 7.536
Proline (g) 0.441 0.011 н/д 0.001 0.062 0.193 0.0 н/д н/д н/д 0.707 8.484
Serine (g) 0.339 0.007 н/д 0.0 0.03 0.095 0.0 н/д н/д н/д 0.472 5.664
Cholesterol (mg) 29.696 30.503 0.0 0.0 0.0 3.667 0.0 0.0 0.0 16.821 80.687 968.244
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 7.288 0.001 0.0 0.054 0.721 0.0 0.0 0.002 3.604 12.906 154.872
Phytosterols (mg) н/д н/д 0.085 0.015 0.36 н/д 0.005 0.041 0.169 н/д 0.674 8.088
Monounsaturated Fat (g) 1.772 2.982 0.0 0.001 0.046 0.349 0.0 0.0 0.001 1.654 6.806 81.672
Polyunsaturated (g) 0.909 0.431 0.002 0.0 0.093 0.049 0.0 0.0 0.004 0.17 1.66 19.92