Рецепт Chicken Mole With Coffee Extract - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 136.08g	pistachios 32.6g	onion 36.0g	cilantro 1.27g	chocolate 4.13g	garlic 1.22g	chili 0.65g	stock 360.0g	cream 15.0g	Всего в порции	Всего в рецепте
Protein (g)	28.37	6.72	0.4	0.03	0.53	0.08	0.08	4.1	0.41	40.71	81.42
Total Fat (g)	12.59	14.49	0.04	0.01	2.16	0.01	0.11	0.79	2.9	33.08	66.16
Carbohydrates (g)	0.0	9.12	3.36	0.05	1.23	0.4	0.36	0.14	0.55	15.21	30.42
Ash (g)	1.37	0.98	0.13	0.02	0.15	0.02	0.06	3.78	0.09	6.59	13.18
Calories (kcal)	234.058	181.554	14.4	0.293	20.666	1.815	2.041	25.2	29.25	509.277	1018.554
Starch (g)	н/д	0.54	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.54	1.08
Sucrose (g)	н/д	2.28	0.36	н/д	н/д	н/д	0.0	н/д	н/д	2.64	5.28
Glucose (dextrose) (g)	н/д	0.09	0.71	н/д	н/д	н/д	0.01	н/д	н/д	0.81	1.62
Fructose (g)	н/д	0.06	0.46	н/д	н/д	н/д	0.03	н/д	н/д	0.55	1.1
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.07	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.52	1.29	32.08	1.18	0.06	0.71	0.05	351.18	11.06	492.13	984.26
Caffeine (mg)	0.0	0.0	0.0	0.0	3.3	0.0	0.0	0.0	0.0	3.3	6.6
Theobromine (mg)	0.0	0.0	0.0	0.0	53.501	0.0	0.0	0.0	0.0	53.501	107.002
Sugars (g)	0.0	2.49	1.53	0.01	0.04	0.01	0.05	0.0	0.02	4.15	8.3
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.6	0.0	0.7	0.0	0.2	0.0	0.0	4.9	9.8
Calcium (mg)	14.969	34.877	8.28	0.854	4.166	2.205	1.807	21.6	14.4	103.158	206.316
Iron (mg)	1.01	1.35	0.08	0.02	0.72	0.02	0.09	0.61	0.01	3.91	7.82
Magnesium (mg)	34.02	39.44	3.6	0.332	13.489	0.305	1.105	7.2	1.35	100.84	201.68
Phosphorus (mg)	236.779	159.716	10.44	0.612	16.5	1.864	1.97	46.8	12.0	486.68	973.36
Potassium (mg)	299.376	334.099	52.56	6.643	34.238	4.884	12.454	194.4	18.3	956.953	1913.906
Sodium (mg)	85.73	0.326	1.44	0.587	0.99	0.207	6.565	1173.6	6.0	1275.445	2550.89
Zinc (mg)	1.09	0.72	0.06	0.01	0.4	0.01	0.02	0.0	0.04	2.34	4.68
Copper (mg)	0.054	0.424	0.014	0.003	0.133	0.004	0.003	0.0	0.002	0.637	1.274
Manganese (mg)	0.027	0.391	0.047	0.005	0.172	0.02	0.014	0.036	0.0	0.713	1.426
Selenium (mcg)	22.6	2.3	0.2	0.0	0.3	0.2	0.0	2.5	0.1	28.2	56.4
Vitamin A, IU (IU)	112.946	180.25	0.72	86.037	0.0	0.11	192.725	0.0	98.4	671.188	1342.376
Retinol (mcg)	32.659	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.7	59.359	118.718
Vitamin A, RAE (mcg_RAE)	34.02	9.127	0.0	4.297	0.0	0.0	9.64	0.0	27.15	84.233	168.466
Beta Carotene (mcg)	0.0	108.215	0.36	50.108	0.0	0.061	97.5	0.0	5.55	261.794	523.588
Vitamin E (mg)	0.42	0.75	0.01	0.03	0.02	0.0	0.19	0.0	0.08	1.5	3.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.137	0.0	0.0	0.137	0.274
Lutein + zeaxanthin (mcg)	0.0	н/д	1.44	11.029	1.568	0.195	2.015	0.0	0.0	16.246	32.492
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	7.37	0.0	н/д	0.24	н/д	0.02	н/д	н/д	7.67	15.34
Tocopherol, delta (mg)	н/д	0.26	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.26	0.52
Vitamin C (mg)	0.0	1.6	2.7	0.3	0.0	0.4	0.4	0.0	0.1	5.6	11.2
Thiamin (mg)	0.082	0.284	0.018	0.001	0.006	0.002	0.002	0.0	0.005	0.4	0.8
Riboflavin (mg)	0.122	0.052	0.011	0.002	0.004	0.001	0.005	0.072	0.023	0.293	0.586
Niacin (mg)	13.486	0.424	0.043	0.014	0.056	0.009	0.051	2.808	0.009	16.9	33.8
Pantothenic acid (mg)	1.089	0.169	0.043	0.007	0.007	0.007	н/д	0.072	0.042	1.437	2.874
Vitamin B-6 (mg)	0.721	0.554	0.043	0.002	0.001	0.015	0.024	0.036	0.005	1.401	2.802
Folate (mcg)	5.443	16.623	6.84	0.791	1.155	0.037	0.65	7.2	0.3	39.039	78.078
Vitamin B-12 (mcg)	0.46	0.0	0.0	0.0	0.0	0.0	0.0	0.25	0.03	0.75	1.5
Choline (mg)	91.3	н/д	2.2	0.2	1.9	0.3	0.4	10.4	2.5	109.2	218.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.327	0.088	0.004	н/д	0.005	0.001	н/д	н/д	0.006	0.43	0.86
Threonine (g)	1.184	0.218	0.007	н/д	0.015	0.002	н/д	н/д	0.018	1.445	2.89
Isoleucine (g)	1.442	0.293	0.004	н/д	0.017	0.003	н/д	н/д	0.024	1.783	3.566
Leucine (g)	2.082	0.505	0.011	н/д	0.029	0.004	н/д	н/д	0.039	2.67	5.34
Lysine (g)	2.354	0.375	0.014	н/д	0.019	0.003	н/д	н/д	0.032	2.798	5.596
Methionine (g)	0.762	0.111	0.0	н/д	0.006	0.001	н/д	н/д	0.011	0.89	1.78
Cystine (g)	0.367	0.117	0.0	н/д	0.009	0.001	н/д	н/д	0.005	0.5	1.0
Phenylalanine (g)	1.116	0.346	0.011	н/д	0.022	0.002	н/д	н/д	0.02	1.516	3.032
Tyrosine (g)	0.925	0.137	0.004	н/д	0.018	0.001	н/д	н/д	0.02	1.104	2.208
Valine (g)	1.388	0.404	0.007	н/д	0.027	0.004	н/д	н/д	0.027	1.857	3.714
Arginine (g)	1.755	0.662	0.036	н/д	0.034	0.008	н/д	н/д	0.015	2.51	5.02
Histidine (g)	0.857	0.166	0.004	н/д	0.009	0.001	н/д	н/д	0.011	1.048	2.096
Alanine (g)	1.619	0.3	0.007	н/д	0.02	0.002	н/д	н/д	0.014	1.961	3.922
Aspartic acid (g)	2.531	0.593	0.032	н/д	0.052	0.006	н/д	н/д	0.032	3.247	6.494
Glutamic acid (g)	4.191	1.245	0.094	н/д	0.077	0.01	н/д	н/д	0.086	5.702	11.404
Glycine (g)	1.674	0.31	0.011	н/д	0.021	0.002	н/д	н/д	0.009	2.027	4.054
Proline (g)	1.293	0.264	0.004	н/д	0.036	0.001	н/д	н/д	0.039	1.637	3.274
Serine (g)	0.993	0.401	0.007	н/д	0.022	0.002	н/д	н/д	0.023	1.448	2.896
Cholesterol (mg)	87.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.9	96.991	193.982
Trans Fat (g)	0.163	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.163	0.326
Saturated Fat (g)	3.62	1.773	0.014	0.0	1.334	0.001	0.019	0.396	1.803	8.961	17.922
Phytosterols (mg)	н/д	69.753	5.4	0.064	н/д	н/д	0.54	н/д	н/д	75.757	151.514
Monounsaturated Fat (g)	5.198	7.601	0.004	0.004	0.665	0.0	0.023	0.324	0.837	14.655	29.31
Polyunsaturated (g)	2.667	4.387	0.007	0.001	0.064	0.003	0.048	0.036	0.108	7.322	14.644