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Рецепт Chicken Mole With Chipotles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. grnd cumin Salt to taste Freshly-grnd black pepper to taste
2 can chili-style chunky tomatoes in juice (14 1/2 ounce ea)
1 Tbsp. adobo sauce from chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
23.37g 		olive oil
2.25g 		onion
22.5g 		chicken broth
40.0g 		chipotle chilies
2.5g 		chocolate
4.73g 		Всего в порции Всего в рецепте
Protein (g) 4.59 0.0 0.25 0.8 0.31 0.61 6.56 39.36
Total Fat (g) 0.91 2.25 0.02 0.24 0.42 2.47 6.32 37.92
Carbohydrates (g) 0.0 0.0 2.1 0.48 1.37 1.41 5.36 32.16
Ash (g) 0.22 0.0 0.08 0.08 0.21 0.17 0.77 4.62
Calories (kcal) 27.81 19.89 9.0 6.4 7.85 23.672 94.623 567.738
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д 0.02 н/д 0.24 1.44
Glucose (dextrose) (g) н/д н/д 0.44 н/д 0.05 н/д 0.5 3.0
Fructose (g) н/д н/д 0.29 н/д 0.11 н/д 0.4 2.4
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.72 0.0 20.05 38.4 0.19 0.06 76.42 458.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 3.78 3.78 22.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 61.283 61.283 367.698
Sugars (g) 0.0 0.0 0.95 0.05 0.18 0.04 1.23 7.38
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.9 0.8 2.0 12.0
Calcium (mg) 2.337 0.023 5.175 1.6 6.95 4.772 20.857 125.142
Iron (mg) 0.24 0.01 0.05 0.08 0.36 0.82 1.57 9.42
Magnesium (mg) 5.609 0.0 2.25 0.4 4.25 15.451 27.96 167.76
Phosphorus (mg) 39.262 0.0 6.525 12.0 7.575 18.9 84.262 505.572
Potassium (mg) 53.985 0.023 32.85 34.4 47.9 39.218 208.375 1250.25
Sodium (mg) 20.098 0.045 0.9 12.0 25.25 1.134 59.427 356.562
Zinc (mg) 0.45 0.0 0.04 0.04 0.07 0.46 1.05 6.3
Copper (mg) 0.016 0.0 0.009 0.02 0.011 0.153 0.209 1.254
Manganese (mg) 0.005 0.0 0.029 н/д 0.054 0.197 0.285 1.71
Selenium (mcg) 3.2 0.0 0.1 0.0 0.2 0.4 3.8 22.8
Vitamin A, IU (IU) 15.191 0.0 0.45 0.0 741.25 0.0 756.891 4541.346
Retinol (mcg) 4.674 0.0 0.0 0.0 0.0 0.0 4.674 28.044
Vitamin A, RAE (mcg_RAE) 4.674 0.0 0.0 0.0 37.075 0.0 41.749 250.494
Beta Carotene (mcg) 0.0 0.0 0.225 0.0 375.0 0.0 375.225 2251.35
Vitamin E (mg) 0.07 0.32 0.0 0.0 0.73 0.02 1.14 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.525 0.0 0.525 3.15
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 7.75 1.796 10.446 62.676
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 0.0 н/д 0.08 0.28 0.39 2.34
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.7 0.0 1.6 0.0 3.3 19.8
Thiamin (mg) 0.019 0.0 0.011 0.0 0.009 0.007 0.046 0.276
Riboflavin (mg) 0.044 0.0 0.007 0.012 0.02 0.005 0.088 0.528
Niacin (mg) 1.479 0.0 0.027 0.548 0.197 0.064 2.316 13.896
Pantothenic acid (mg) 0.287 0.0 0.027 н/д н/д 0.008 0.322 1.932
Vitamin B-6 (mg) 0.077 0.0 0.027 0.004 0.092 0.001 0.201 1.206
Folate (mcg) 2.337 0.0 4.275 0.0 2.5 1.323 10.435 62.61
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.04 0.0 0.0 0.12 0.72
Choline (mg) 14.5 0.0 1.4 1.2 1.7 2.2 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.0 0.002 н/д н/д 0.006 0.062 0.372
Threonine (g) 0.194 0.0 0.005 н/д н/д 0.017 0.216 1.296
Isoleucine (g) 0.243 0.0 0.002 н/д н/д 0.019 0.265 1.59
Leucine (g) 0.346 0.0 0.007 н/д н/д 0.033 0.386 2.316
Lysine (g) 0.39 0.0 0.009 н/д н/д 0.022 0.421 2.526
Methionine (g) 0.126 0.0 0.0 н/д н/д 0.007 0.133 0.798
Cystine (g) 0.058 0.0 0.0 н/д н/д 0.011 0.069 0.414
Phenylalanine (g) 0.182 0.0 0.007 н/д н/д 0.025 0.214 1.284
Tyrosine (g) 0.154 0.0 0.002 н/д н/д 0.02 0.177 1.062
Valine (g) 0.229 0.0 0.005 н/д н/д 0.031 0.265 1.59
Arginine (g) 0.278 0.0 0.023 н/д н/д 0.039 0.339 2.034
Histidine (g) 0.143 0.0 0.002 н/д н/д 0.01 0.155 0.93
Alanine (g) 0.25 0.0 0.005 н/д н/д 0.023 0.277 1.662
Aspartic acid (g) 0.409 0.0 0.02 н/д н/д 0.06 0.489 2.934
Glutamic acid (g) 0.687 0.0 0.059 н/д н/д 0.088 0.834 5.004
Glycine (g) 0.227 0.0 0.007 н/д н/д 0.024 0.258 1.548
Proline (g) 0.189 0.0 0.002 н/д н/д 0.042 0.233 1.398
Serine (g) 0.159 0.0 0.005 н/д н/д 0.025 0.188 1.128
Cholesterol (mg) 19.397 0.0 0.0 0.0 0.0 0.0 19.397 116.382
Trans Fat (g) 0.026 н/д н/д н/д н/д н/д 0.026 0.156
Saturated Fat (g) 0.234 0.311 0.009 0.072 0.074 1.529 2.228 13.368
Phytosterols (mg) н/д 4.973 3.375 н/д 2.075 н/д 10.423 62.538
Monounsaturated Fat (g) 0.283 1.642 0.002 0.108 0.089 0.761 2.885 17.31
Polyunsaturated (g) 0.227 0.237 0.005 0.052 0.187 0.074 0.78 4.68