Рецепт Chicken Mole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
141.37g 		onion
16.5g 		garlic
0.65g 		chili
0.65g 		chocolate
2.36g 		pepper
10.11g 		tomatoes sauce
81.67g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 26.29 0.18 0.04 0.08 0.3 0.09 1.08 0.0 28.07 168.42
Total Fat (g) 21.29 0.02 0.0 0.11 1.24 0.02 0.15 0.0 22.82 136.92
Carbohydrates (g) 0.0 1.54 0.22 0.36 0.71 0.47 4.39 0.0 7.68 46.08
Ash (g) 1.12 0.06 0.01 0.06 0.09 0.04 1.63 1.0 4.0 24.0
Calories (kcal) 303.942 6.6 0.972 2.041 11.84 2.023 19.6 0.0 347.019 2082.114
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.0 н/д 0.01 0.21 н/д 0.39 2.34
Glucose (dextrose) (g) н/д 0.33 н/д 0.01 н/д 0.12 1.9 н/д 2.36 14.16
Fructose (g) н/д 0.21 н/д 0.03 н/д 0.11 1.36 н/д 1.71 10.26
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.29 14.7 0.38 0.05 0.03 9.5 74.41 0.0 192.37 1154.22
Caffeine (mg) 0.0 0.0 0.0 0.0 1.891 0.0 0.0 0.0 1.891 11.346
Theobromine (mg) 0.0 0.0 0.0 0.0 30.652 0.0 0.0 0.0 30.652 183.912
Sugars (g) 0.0 0.7 0.01 0.05 0.02 0.24 3.47 0.0 4.49 26.94
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.4 0.2 1.2 0.0 2.3 13.8
Calcium (mg) 15.551 3.795 1.181 1.807 2.387 1.011 10.617 0.24 36.589 219.534
Iron (mg) 1.27 0.03 0.01 0.09 0.41 0.03 0.83 0.0 2.69 16.14
Magnesium (mg) 28.274 1.65 0.163 1.105 7.728 1.011 13.067 0.01 53.008 318.048
Phosphorus (mg) 207.812 4.785 0.998 1.97 9.453 2.023 21.233 0.0 248.274 1489.644
Potassium (mg) 267.187 24.09 2.617 12.454 19.616 17.698 270.317 0.08 614.058 3684.348
Sodium (mg) 98.958 0.66 0.111 6.565 0.567 0.303 427.933 387.58 922.678 5536.068
Zinc (mg) 1.85 0.03 0.01 0.02 0.23 0.01 0.16 0.0 2.31 13.86
Copper (mg) 0.071 0.007 0.002 0.003 0.076 0.007 0.098 0.0 0.264 1.584
Manganese (mg) 0.028 0.021 0.011 0.014 0.099 0.012 0.09 0.001 0.276 1.656
Selenium (mcg) 20.4 0.1 0.1 0.0 0.2 0.0 0.2 0.0 20.9 125.4
Vitamin A, IU (IU) 197.916 0.33 0.059 192.725 0.0 37.419 353.617 0.0 782.066 4692.396
Retinol (mcg) 57.961 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.961 347.766
Vitamin A, RAE (mcg_RAE) 59.375 0.0 0.0 9.64 0.0 1.82 17.967 0.0 88.801 532.806
Beta Carotene (mcg) 0.0 0.165 0.033 97.5 0.0 21.036 211.517 0.0 330.25 1981.5
Vitamin E (mg) 0.42 0.0 0.0 0.19 0.01 0.04 1.16 0.0 1.82 10.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 11416.183 0.0 11416.32 68497.92
Lutein + zeaxanthin (mcg) 0.0 0.66 0.104 2.015 0.898 34.486 18.783 0.0 56.947 341.682
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.14 0.0 0.08 н/д 0.24 1.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 1.2 0.2 0.4 0.0 8.1 5.7 0.0 18.0 108.0
Thiamin (mg) 0.085 0.008 0.001 0.002 0.004 0.006 0.016 0.0 0.123 0.738
Riboflavin (mg) 0.17 0.005 0.001 0.005 0.002 0.003 0.057 0.0 0.243 1.458
Niacin (mg) 9.613 0.02 0.005 0.051 0.032 0.049 0.8 0.0 10.57 63.42
Pantothenic acid (mg) 1.286 0.02 0.004 н/д 0.004 0.01 0.253 0.0 1.577 9.462
Vitamin B-6 (mg) 0.495 0.02 0.008 0.024 0.001 0.022 0.082 0.0 0.651 3.906
Folate (mcg) 8.482 3.135 0.02 0.65 0.662 1.011 8.983 0.0 22.943 137.658
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 84.4 1.0 0.2 0.4 1.1 0.6 8.1 0.0 95.7 574.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.297 0.002 0.0 н/д 0.003 0.001 0.008 0.0 0.311 1.866
Threonine (g) 1.089 0.003 0.001 н/д 0.009 0.004 0.033 0.0 1.138 6.828
Isoleucine (g) 1.301 0.002 0.001 н/д 0.01 0.002 0.025 0.0 1.34 8.04
Leucine (g) 1.908 0.005 0.002 н/д 0.017 0.004 0.033 0.0 1.969 11.814
Lysine (g) 2.135 0.007 0.002 н/д 0.011 0.004 0.033 0.0 2.191 13.146
Methionine (g) 0.693 0.0 0.001 н/д 0.003 0.001 0.008 0.0 0.706 4.236
Cystine (g) 0.353 0.0 0.0 н/д 0.005 0.001 0.008 0.0 0.368 2.208
Phenylalanine (g) 1.018 0.005 0.001 н/д 0.013 0.009 0.082 0.0 1.127 6.762
Tyrosine (g) 0.848 0.002 0.001 н/д 0.01 0.001 0.016 0.0 0.878 5.268
Valine (g) 1.272 0.003 0.002 н/д 0.016 0.004 0.025 0.0 1.322 7.932
Arginine (g) 1.654 0.017 0.004 н/д 0.019 0.003 0.025 0.0 1.722 10.332
Histidine (g) 0.763 0.002 0.001 н/д 0.005 0.001 0.016 0.0 0.788 4.728
Alanine (g) 1.541 0.003 0.001 н/д 0.011 0.004 0.033 0.0 1.593 9.558
Aspartic acid (g) 2.347 0.015 0.003 н/д 0.03 0.021 0.163 0.0 2.579 15.474
Glutamic acid (g) 3.831 0.043 0.005 н/д 0.044 0.019 0.531 0.0 4.474 26.844
Glycine (g) 1.725 0.005 0.001 н/д 0.012 0.003 0.025 0.0 1.771 10.626
Proline (g) 1.286 0.002 0.001 н/д 0.021 0.002 0.016 0.0 1.328 7.968
Serine (g) 0.933 0.003 0.001 н/д 0.013 0.005 0.033 0.0 0.988 5.928
Cholesterol (mg) 106.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.026 636.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.093 0.007 0.001 0.019 0.765 0.006 0.025 0.0 6.914 41.484
Phytosterols (mg) н/д 2.475 н/д 0.54 н/д 0.91 н/д 0.0 3.925 23.55
Monounsaturated Fat (g) 8.821 0.002 0.0 0.023 0.381 0.001 0.025 0.0 9.253 55.518
Polyunsaturated (g) 4.566 0.003 0.002 0.048 0.037 0.006 0.057 0.0 4.72 28.32