Распечатать
E-mail
 |
Ингредиенты
- 1 package of chicken tenders, about 1 lb
- a batch of mole sauce
- 1 can diced tomatoes
- recipe can be found here
View Full Recipe at Sunny-side Up Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 190g | |
| Calories 32 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 272mg | 11% |
| Potassium 357mg | 10% |
| Total Carbs 7.6g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.52g | 3% |
| Protein 1.48g | 2% |
.%20%20This%20is%20a%20recipe%20I%20enjoyed%20making%20because%20after%20having%20already%20made%20the%20mole%20sauce%20the%20day%20before,%20all%20i%20needed%20to%20do%20was%20know%20how%20to%20open%20packages%20and%20containers,%20and%20turn%20on%20a%20slow%20cooker.%20%20That's%20it.%20%20Of%20course,%20this%20is%20not%20a%20traditional%20recipe...this%20is%20the%20abridged,%20Cliff%20Notes%20version%20for%20people%20with%20little%20time%20and%20little%20resources%20(e.g.%20money).%20%20Woot!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1.%20Spoon%20a%20cup%20of%20mole%20sauce%20down%20at%20the%20bottom%20of%20your%20slow%20cooker.%3C/p%3E%3Cp%3E2.%20%20Get%20some%20fresh%20chicken%20tenders.%3C/p%3E%3Cp%3ELay%20your%20chicken%20tenders%20on%20the%20sauce%20in%20the%20cooker.%20%20There's%20one.%3C/p%3E%3Cp%3EAnd%20there's%20some%20more.%3C/p%3E%3Cp%3E3.%20%20Pour%20the%20rest%20of%20the%20sauce%20on%20top%20of%20the%20chicken.%3C/p%3E%3Cp%3E4.%20%20Open%20a%20can%20of%20diced%20tomatoes%20and%20drain%20it.%20%20This%20is%20the%20kind%20I%20used.%20%20I%20love%20Red%20Gold%20tomatoes,%20for%20some%20reason.%3C/p%3E%3Cp%3EPour%20the%20tomatoes%20on%20top%20of%20the%20chicken%20+%20sauce.%3C/p%3E%3Cp%3EThere%20we%20go!%3C/p%3E%3Cp%3E5.%20%20Now%20set%20your%20slow%20cooker%20to%20low%20for%205-6%20hours.%3C/p%3E%3Cp%3EWhen%20you%20get%20home%20after%20a%20long%20day%20of%20teaching,%20meetings,%20dissertating,%20or%20whatever%20else,%20you%20get%20to%20come%20home%20to%20this.%3C/p%3E%3Cp%3EThe%20chicken%20is%20SO%20tender%20from%20simmering%20in%20that%20sauce%20all%20that%20long.%20%20Pair%20it%20with%20some%20lime%20cilantro%20rice%20to%20give%20that%20smokey%20rich%20chicken%20some%20brightness.%3C/p%3E%3Cp%3EHave%20a%20fantastic%20weekend!%3C/p%3E){kind=link}