Рецепт Chicken Minestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
378.54g 		zucchini
186.2g 		chickpeas
100.0g 		tomatoes
182.0g 		chicken stock
1182.94g 		pasta
78.86g 		carrot
54.29g 		olive oil
4.5g 		onion
99.0g 		garlic
2.61g 		parmesan cheese
10.0g 		celery
17.8g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 78.93 2.25 19.3 1.6 11.83 10.28 0.5 0.0 1.09 0.17 3.85 0.12 н/д н/д 129.92 129.92
Total Fat (g) 35.02 0.34 6.04 0.36 1.18 1.19 0.13 4.5 0.1 0.01 2.86 0.03 н/д н/д 51.76 51.76
Carbohydrates (g) 0.0 6.24 60.65 7.13 4.73 58.88 5.2 0.0 9.25 0.86 0.41 0.53 н/д н/д 153.88 153.88
Ash (g) 3.82 1.15 2.48 0.91 8.28 0.69 0.53 0.0 0.35 0.04 0.8 0.13 н/д н/д 19.19 19.19
Calories (kcal) 651.096 29.792 364.0 32.76 82.806 292.571 22.259 39.78 39.6 3.889 43.1 2.848 н/д н/д 1604.5 1604.5
Starch (g) н/д н/д н/д 0.0 н/д 49.25 0.78 н/д 0.0 н/д н/д 0.0 н/д н/д 50.02 50.02
Sucrose (g) н/д 0.06 н/д 0.0 н/д 0.38 1.95 н/д 0.98 н/д 0.02 0.02 н/д н/д 3.4 3.4
Glucose (dextrose) (g) н/д 1.4 н/д 2.28 н/д 0.09 0.32 н/д 1.95 н/д 0.02 0.1 н/д н/д 6.15 6.15
Fructose (g) н/д 1.77 н/д 2.49 н/д 0.09 0.3 н/д 1.28 н/д 0.02 0.09 н/д н/д 6.03 6.03
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 н/д 0.0 н/д 1.55 0.0 н/д 0.0 н/д 0.02 0.0 н/д н/д 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 262.94 176.22 11.53 171.99 1156.92 7.81 47.93 0.0 88.22 1.53 2.08 16.99 н/д н/д 1944.15 1944.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 3.22 10.7 4.79 0.0 2.11 2.57 0.0 4.2 0.03 0.09 0.33 н/д н/д 28.03 28.03
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.12 н/д н/д 0.13 0.13
Dietary Fiber (g) 0.0 2.0 17.4 2.2 4.7 2.5 1.5 0.0 1.7 0.1 0.0 0.3 н/д н/д 32.4 32.4
Calcium (mg) 41.64 27.93 105.0 18.2 70.976 16.561 17.916 0.045 22.77 4.724 110.9 7.12 н/д н/д 443.782 443.782
Iron (mg) 2.8 0.65 6.24 0.49 2.37 2.6 0.16 0.03 0.21 0.04 0.09 0.04 н/д н/д 15.72 15.72
Magnesium (mg) 94.636 31.654 115.0 20.02 11.829 41.796 6.515 0.0 9.9 0.653 3.8 1.958 н/д н/д 337.761 337.761
Phosphorus (mg) 658.667 70.756 366.0 43.68 153.782 149.045 19.002 0.0 28.71 3.993 72.9 4.272 н/д н/д 1570.807 1570.807
Potassium (mg) 832.797 487.844 875.0 431.34 946.352 175.858 173.728 0.045 144.54 10.466 12.5 46.28 н/д н/д 4136.75 4136.75
Sodium (mg) 238.483 18.62 24.0 9.1 1869.045 4.732 37.46 0.09 3.96 0.444 152.9 14.24 н/д н/д 2373.073 2373.073
Zinc (mg) 3.03 0.54 3.43 0.31 0.83 1.11 0.13 0.0 0.17 0.03 0.39 0.02 н/д н/д 9.99 9.99
Copper (mg) 0.151 0.093 0.85 0.109 0.355 0.229 0.027 0.0 0.04 0.008 0.024 0.007 н/д н/д 1.893 1.893
Manganese (mg) 0.076 0.335 2.2 0.2 0.591 0.726 0.076 0.0 0.129 0.044 0.009 0.018 н/д н/д 4.403 4.403
Selenium (mcg) 62.8 0.4 8.2 0.0 0.0 49.8 0.1 0.0 0.5 0.4 1.8 0.1 н/д н/д 124.0 124.0
Vitamin A, IU (IU) 314.192 372.4 67.0 1516.06 0.0 0.0 9069.687 0.0 1.98 0.235 44.2 79.922 н/д н/д 11465.676 11465.676
Retinol (mcg) 90.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 н/д н/д 102.551 102.551
Vitamin A, RAE (mcg_RAE) 94.636 18.62 3.0 76.44 0.0 0.0 453.322 0.0 0.0 0.0 12.0 3.916 н/д н/д 661.934 661.934
Beta Carotene (mcg) 0.0 223.44 40.0 817.18 0.0 0.0 4497.927 0.0 0.99 0.131 3.1 48.06 н/д н/д 5630.827 5630.827
Vitamin E (mg) 1.17 0.22 0.82 0.98 0.0 0.09 0.36 0.65 0.02 0.0 0.03 0.05 н/д н/д 4.39 4.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4682.86 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 н/д н/д 4683.403 4683.403
Lutein + zeaxanthin (mcg) 0.0 3956.75 0.0 223.86 0.0 14.195 138.982 0.0 3.96 0.418 0.0 50.374 н/д н/д 4388.539 4388.539
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д 0.05 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.11 н/д н/д 0.22 н/д 0.69 0.0 0.04 0.0 н/д н/д 0.0 н/д н/д 1.06 1.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 31.7 4.0 23.1 82.8 0.0 3.2 0.0 7.3 0.8 0.0 0.6 н/д н/д 153.5 153.5
Thiamin (mg) 0.227 0.093 0.48 0.073 0.0 0.702 0.038 0.0 0.05 0.005 0.003 0.004 н/д н/д 1.674 1.674
Riboflavin (mg) 0.341 0.261 0.21 0.036 0.118 0.315 0.033 0.0 0.03 0.003 0.049 0.011 н/д н/д 1.406 1.406
Niacin (mg) 37.514 0.912 1.54 1.074 6.033 5.662 0.532 0.0 0.119 0.018 0.011 0.057 н/д н/д 53.472 53.472
Pantothenic acid (mg) 3.028 0.298 1.59 0.164 0.118 0.339 0.147 0.0 0.119 0.016 0.033 0.045 н/д н/д 5.896 5.896
Vitamin B-6 (mg) 2.006 0.41 0.54 0.146 0.118 0.11 0.076 0.0 0.119 0.032 0.005 0.012 н/д н/д 3.575 3.575
Folate (mcg) 15.142 53.998 557.0 27.3 0.0 186.898 10.315 0.0 18.81 0.078 1.0 6.408 н/д н/д 876.949 876.949
Vitamin B-12 (mcg) 1.29 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.23 0.0 н/д н/д 1.99 1.99
Choline (mg) 254.0 17.7 95.2 12.2 н/д 11.9 4.8 0.0 6.0 0.6 1.5 1.1 н/д н/д 405.1 405.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.703 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 172.703 172.703
Tryptophan (g) 0.909 0.019 0.19 0.018 н/д 0.15 0.005 0.0 0.01 0.002 0.052 0.002 н/д н/д 1.356 1.356
Threonine (g) 3.293 0.056 0.72 0.055 н/д 0.363 0.103 0.0 0.02 0.004 0.146 0.004 н/д н/д 4.763 4.763
Isoleucine (g) 4.013 0.074 0.83 0.036 н/д 0.402 0.043 0.0 0.01 0.006 0.197 0.004 н/д н/д 5.615 5.615
Leucine (g) 5.792 0.13 1.37 0.055 н/д 0.781 0.054 0.0 0.03 0.008 0.372 0.005 н/д н/д 8.597 8.597
Lysine (g) 6.549 0.13 1.29 0.055 н/д 0.237 0.054 0.0 0.04 0.007 0.298 0.005 н/д н/д 8.665 8.665
Methionine (g) 2.12 0.037 0.25 0.018 н/д 0.118 0.011 0.0 0.0 0.002 0.102 0.002 н/д н/д 2.66 2.66
Cystine (g) 1.022 0.019 0.26 0.018 н/д 0.205 0.043 0.0 0.0 0.002 0.012 0.0 н/д н/д 1.581 1.581
Phenylalanine (g) 3.104 0.074 1.03 0.127 н/д 0.528 0.033 0.0 0.03 0.005 0.208 0.004 н/д н/д 5.143 5.143
Tyrosine (g) 2.574 0.056 0.48 0.018 н/д 0.189 0.022 0.0 0.01 0.002 0.233 0.002 н/д н/д 3.586 3.586
Valine (g) 3.861 0.093 0.81 0.036 н/д 0.465 0.038 0.0 0.02 0.008 0.252 0.005 н/д н/д 5.589 5.589
Arginine (g) 4.883 0.093 1.82 0.036 н/д 0.371 0.049 0.0 0.099 0.016 0.157 0.004 н/д н/д 7.528 7.528
Histidine (g) 2.385 0.056 0.53 0.018 н/д 0.237 0.022 0.0 0.01 0.003 0.109 0.002 н/д н/д 3.371 3.371
Alanine (g) 4.505 0.112 0.83 0.055 н/д 0.347 0.06 0.0 0.02 0.003 0.116 0.004 н/д н/д 6.05 6.05
Aspartic acid (g) 7.041 0.279 2.27 0.255 н/д 0.489 0.103 0.0 0.089 0.013 0.267 0.021 н/д н/д 10.827 10.827
Glutamic acid (g) 11.659 0.242 3.38 0.783 н/д 3.628 0.201 0.0 0.257 0.021 0.87 0.016 н/д н/д 21.057 21.057
Glycine (g) 4.656 0.093 0.8 0.036 н/д 0.347 0.027 0.0 0.03 0.005 0.076 0.004 н/д н/д 6.074 6.074
Proline (g) 3.596 0.074 0.8 0.036 н/д 1.238 0.027 0.0 0.01 0.003 0.462 0.004 н/д н/д 6.25 6.25
Serine (g) 2.763 0.093 0.97 0.055 н/д 0.489 0.027 0.0 0.02 0.005 0.229 0.004 н/д н/д 4.654 4.654
Cholesterol (mg) 242.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 н/д н/д 251.068 251.068
Trans Fat (g) 0.454 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.454 0.454
Saturated Fat (g) 10.069 0.074 0.63 0.055 0.355 0.221 0.022 0.621 0.04 0.002 1.73 0.007 н/д н/д 13.826 13.826
Phytosterols (mg) н/д н/д 35.0 12.74 н/д н/д н/д 9.945 14.85 н/д н/д 1.068 н/д н/д 73.603 73.603
Monounsaturated Fat (g) 14.46 0.019 1.36 0.055 0.591 0.134 0.005 3.283 0.01 0.0 0.838 0.005 н/д н/д 20.761 20.761
Polyunsaturated (g) 7.419 0.149 2.69 0.146 0.237 0.442 0.065 0.473 0.02 0.007 0.117 0.014 н/д н/д 11.778 11.778