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Рецепт Chicken Minestrone - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		chicken breast
36.85g 		carrots
18.1g 		onion
16.5g 		celery
7.49g 		tomatoes
89.78g 		chicken broth
47.25g 		water
47.25g 		thyme
0.08g 		rosemary
0.05g 		kidney beans
66.15g 		macaroni
13.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.51 0.17 0.18 0.05 0.82 0.38 0.0 0.01 0.0 3.45 1.71 15.29 91.74
Total Fat (g) 4.53 0.46 0.04 0.02 0.01 0.17 0.38 0.0 0.01 0.01 0.4 0.2 6.23 37.38
Carbohydrates (g) 0.0 0.0 1.73 1.54 0.22 5.56 0.38 0.0 0.05 0.03 9.59 9.8 28.91 173.46
Ash (g) 0.0 0.38 0.18 0.06 0.06 1.05 0.29 0.05 0.01 0.0 1.08 0.12 3.27 19.62
Calories (kcal) 40.075 40.539 7.42 6.6 1.199 23.342 7.56 0.0 0.23 0.166 55.566 48.694 231.389 1388.334
Starch (g) н/д н/д 0.26 0.0 0.0 н/д н/д н/д н/д н/д 5.89 8.2 14.34 86.04
Sucrose (g) н/д н/д 0.65 0.16 0.01 0.02 н/д н/д н/д н/д 1.22 0.06 2.13 12.78
Glucose (dextrose) (g) н/д н/д 0.11 0.33 0.04 1.46 н/д н/д н/д н/д 0.0 0.02 1.95 11.7
Fructose (g) н/д н/д 0.1 0.21 0.04 1.69 н/д н/д н/д н/д 0.0 0.01 2.05 12.3
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.26 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 27.55 15.98 14.7 7.15 82.18 45.31 47.2 0.01 0.0 51.62 1.3 293.01 1758.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.86 0.7 0.14 3.16 0.38 0.0 0.0 н/д 1.22 0.35 6.81 40.86
Galactose (g) н/д н/д 0.0 0.0 0.05 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.1 0.9 0.0 0.0 0.0 0.0 3.5 0.4 5.8 34.8
Calcium (mg) 0.0 4.054 5.972 3.795 2.996 30.524 0.0 1.418 1.575 0.64 22.491 2.756 76.22 457.32
Iron (mg) 0.0 0.27 0.05 0.03 0.01 1.19 0.0 0.0 0.1 0.01 0.77 0.43 2.89 17.34
Magnesium (mg) 0.0 10.319 2.172 1.65 0.824 10.773 н/д 0.473 0.183 0.11 17.861 6.956 51.32 307.92
Phosphorus (mg) 0.0 72.234 6.334 4.785 1.798 17.955 н/д 0.0 0.168 0.035 59.535 24.806 187.649 1125.894
Potassium (mg) 0.0 93.977 57.909 24.09 19.476 185.834 н/д 0.0 0.678 0.478 156.776 29.269 568.487 3410.922
Sodium (mg) 0.0 23.955 12.487 0.66 5.993 198.403 293.423 1.89 0.046 0.025 195.804 0.788 733.472 4400.832
Zinc (mg) 0.0 0.29 0.04 0.03 0.01 0.15 н/д 0.0 0.01 0.0 0.3 0.19 1.03 6.18
Copper (mg) 0.0 0.015 0.009 0.007 0.003 0.099 н/д 0.005 0.001 0.0 0.093 0.038 0.269 1.614
Manganese (mg) н/д 0.007 0.025 0.021 0.007 0.054 н/д 0.0 0.007 0.001 0.112 0.121 0.356 2.136
Selenium (mcg) 0.0 6.6 0.0 0.1 0.0 0.5 н/д 0.0 0.0 0.0 0.6 8.3 16.1 96.6
Vitamin A, IU (IU) 0.0 7.739 3023.229 0.33 33.634 154.413 0.0 0.0 3.167 1.564 0.0 0.0 3224.076 19344.456
Retinol (mcg) 0.0 2.211 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.211 13.266
Vitamin A, RAE (mcg_RAE) 0.0 2.211 151.107 0.0 1.648 8.08 н/д 0.0 0.158 0.078 0.0 0.0 163.282 979.692
Beta Carotene (mcg) 0.0 0.0 1499.309 0.165 20.225 92.468 н/д 0.0 1.887 н/д н/д 0.0 1614.054 9684.324
Vitamin E (mg) 0.42 0.05 0.12 0.0 0.02 0.75 н/д 0.0 0.01 н/д 0.01 0.01 1.39 8.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 3670.002 н/д 0.0 0.0 н/д н/д 0.0 3670.183 22021.098
Lutein + zeaxanthin (mcg) 0.0 0.0 46.327 0.66 21.199 113.117 н/д 0.0 0.718 н/д н/д 2.363 184.384 1106.304
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.0 0.18 н/д н/д н/д н/д 0.46 0.12 0.77 4.62
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.4 1.1 1.2 0.2 7.1 0.0 0.0 0.0 0.0 0.8 0.0 10.9 65.4
Thiamin (mg) 0.0 0.026 0.013 0.008 0.001 0.045 н/д 0.0 0.0 0.0 0.079 0.117 0.29 1.74
Riboflavin (mg) 0.0 0.033 0.011 0.005 0.004 0.036 н/д 0.0 0.0 0.0 0.033 0.053 0.176 1.056
Niacin (mg) 0.0 4.124 0.177 0.02 0.024 0.637 н/д 0.0 0.004 0.001 0.271 0.942 6.201 37.206
Pantothenic acid (mg) 0.0 0.302 0.049 0.02 0.019 0.099 н/д 0.0 н/д н/д 0.093 0.056 0.637 3.822
Vitamin B-6 (mg) 0.0 0.203 0.025 0.02 0.005 0.018 н/д 0.0 0.0 0.001 0.046 0.018 0.337 2.022
Folate (mcg) 0.0 1.474 3.438 3.135 2.697 4.489 н/д 0.0 0.228 0.154 23.814 31.106 70.535 423.21
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) н/д 27.1 1.6 1.0 0.5 9.3 н/д 0.0 0.0 н/д 23.1 2.0 64.5 387.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 28.744 28.744 172.464
Tryptophan (g) 0.0 0.1 0.002 0.002 0.001 0.009 н/д н/д 0.0 н/д 0.04 0.025 0.177 1.062
Threonine (g) 0.0 0.361 0.034 0.003 0.001 0.018 н/д н/д 0.0 н/д 0.126 0.06 0.605 3.63
Isoleucine (g) 0.0 0.45 0.014 0.002 0.001 0.018 н/д н/д 0.0 н/д 0.165 0.067 0.718 4.308
Leucine (g) 0.0 0.638 0.018 0.005 0.002 0.036 н/д н/д 0.0 н/д 0.298 0.13 1.127 6.762
Lysine (g) 0.0 0.722 0.018 0.007 0.002 0.036 н/д н/д 0.0 н/д 0.245 0.039 1.069 6.414
Methionine (g) 0.0 0.236 0.004 0.0 0.001 0.009 н/д н/д н/д н/д 0.046 0.02 0.315 1.89
Cystine (g) 0.0 0.111 0.014 0.0 0.0 0.009 н/д н/д н/д н/д 0.033 0.034 0.201 1.206
Phenylalanine (g) 0.0 0.339 0.011 0.005 0.001 0.027 н/д н/д н/д н/д 0.205 0.088 0.676 4.056
Tyrosine (g) 0.0 0.287 0.007 0.002 0.001 0.018 н/д н/д н/д н/д 0.079 0.032 0.426 2.556
Valine (g) 0.0 0.424 0.013 0.003 0.002 0.027 н/д н/д 0.0 н/д 0.198 0.077 0.745 4.47
Arginine (g) 0.0 0.512 0.016 0.017 0.001 0.018 н/д н/д н/д н/д 0.192 0.062 0.818 4.908
Histidine (g) 0.0 0.265 0.007 0.002 0.001 0.009 н/д н/д н/д н/д 0.093 0.039 0.416 2.496
Alanine (g) 0.0 0.464 0.02 0.003 0.001 0.027 н/д н/д н/д н/д 0.159 0.058 0.733 4.398
Aspartic acid (g) 0.0 0.759 0.034 0.015 0.009 0.117 н/д н/д н/д н/д 0.437 0.081 1.452 8.712
Glutamic acid (g) 0.0 1.275 0.067 0.043 0.007 0.314 н/д н/д н/д н/д 0.556 0.604 2.865 17.19
Glycine (g) 0.0 0.416 0.009 0.005 0.001 0.018 н/д н/д н/д н/д 0.139 0.058 0.647 3.882
Proline (g) 0.0 0.35 0.009 0.002 0.001 0.018 н/д н/д н/д н/д 0.198 0.206 0.785 4.71
Serine (g) 0.0 0.291 0.009 0.003 0.001 0.027 н/д н/д н/д н/д 0.218 0.081 0.632 3.792
Cholesterol (mg) 0.0 21.375 0.0 0.0 0.0 0.0 1.89 0.0 0.0 0.0 0.0 0.0 23.265 139.59
Trans Fat (g) 0.117 0.011 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.128 0.768
Saturated Fat (g) 0.337 0.122 0.007 0.007 0.003 0.027 0.0 0.0 0.002 0.004 0.093 0.037 0.638 3.828
Phytosterols (mg) 11.333 н/д н/д 2.475 0.449 н/д н/д н/д 0.136 0.029 н/д н/д 14.423 86.538
Monounsaturated Fat (g) 1.03 0.111 0.002 0.002 0.002 0.027 н/д 0.0 0.0 0.002 0.251 0.022 1.449 8.694
Polyunsaturated (g) 2.953 0.103 0.022 0.003 0.006 0.072 н/д 0.0 0.001 0.001 0.172 0.074 3.407 20.442