Рецепт Chicken Milano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		salt
1.5g 		pepper
0.26g 		oregano
0.06g 		basil
0.04g 		chicken thighs
45.03g 		bread crumbs
27.0g 		potatoes
79.88g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 0.01 0.0 7.78 3.6 1.61 н/д 13.03 52.12
Total Fat (g) 10.13 0.0 0.01 0.01 0.0 6.87 1.43 0.07 н/д 18.51 74.04
Carbohydrates (g) 0.0 0.0 0.17 0.04 0.0 0.0 19.43 13.95 н/д 33.6 134.4
Ash (g) 0.0 1.5 0.01 0.0 0.0 0.36 0.77 0.86 н/д 3.52 14.08
Calories (kcal) 89.505 0.0 0.669 0.191 0.008 95.013 106.65 61.504 н/д 353.541 1414.164
Starch (g) н/д н/д н/д н/д н/д н/д 16.11 12.33 н/д 28.44 113.76
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.14 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.49 0.26 н/д 0.76 3.04
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.66 0.22 н/д 0.88 3.52
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.52 0.0 н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.0 0.03 0.0 0.03 30.48 1.76 63.37 н/д 95.67 382.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.67 0.62 н/д 2.3 9.2
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.8 н/д 3.1 12.4
Calcium (mg) 0.101 0.36 1.147 0.985 0.062 4.503 49.41 9.585 н/д 66.154 264.616
Iron (mg) 0.06 0.0 0.08 0.03 0.0 0.45 1.3 0.62 н/д 2.54 10.16
Magnesium (mg) 0.0 0.015 0.509 0.169 0.023 9.006 11.61 18.371 н/д 39.703 158.812
Phosphorus (mg) 0.0 0.0 0.454 0.125 0.02 65.294 44.55 45.529 н/д 155.971 623.884
Potassium (mg) 0.101 0.12 3.305 1.043 0.104 86.458 52.92 336.274 н/д 480.324 1921.296
Sodium (mg) 0.203 581.37 0.116 0.009 0.001 34.223 197.64 4.793 н/д 818.354 3273.416
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.72 0.39 0.23 н/д 1.35 5.4
Copper (mg) 0.0 0.0 0.003 0.001 0.0 0.027 0.07 0.088 н/д 0.189 0.756
Manganese (mg) 0.0 0.002 0.015 0.003 0.0 0.009 0.248 0.12 н/д 0.397 1.588
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 5.8 6.8 0.2 н/д 12.9 51.6
Vitamin A, IU (IU) 0.0 0.0 0.785 4.314 1.857 67.095 0.0 1.598 н/д 75.648 302.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.462 0.0 0.0 н/д 18.462 73.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.216 0.093 19.813 0.0 0.0 н/д 20.161 80.644
Beta Carotene (mcg) 0.0 0.0 0.41 2.57 1.106 3.152 0.0 0.799 н/д 8.036 32.144
Vitamin E (mg) 1.45 0.0 0.0 0.01 0.0 0.13 0.02 0.01 н/д 1.62 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 н/д 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.539 1.989 0.0 0.0 6.39 н/д 9.456 37.824
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.0 н/д 0.01 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.08 н/д 0.01 0.01 0.0 н/д 0.21 0.0 н/д 0.31 1.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.0 15.7 н/д 16.9 67.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.027 0.262 0.064 н/д 0.353 1.412
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.068 0.108 0.024 н/д 0.2 0.8
Niacin (mg) 0.0 0.0 0.003 0.004 0.0 2.445 1.79 0.839 н/д 5.081 20.324
Pantothenic acid (mg) 0.0 0.0 н/д н/д 0.0 0.464 0.149 0.24 н/д 0.852 3.408
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.0 0.117 0.032 0.24 н/д 0.391 1.564
Folate (mcg) 0.0 0.0 0.026 0.171 0.024 3.602 28.89 12.78 н/д 45.494 181.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.09 0.0 н/д 0.23 0.92
Choline (mg) 0.0 0.0 0.0 0.0 0.0 24.2 3.9 9.7 н/д 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 н/д 22.14 88.56
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.086 0.043 0.024 н/д 0.153 0.612
Threonine (g) 0.0 0.0 н/д н/д 0.0 0.32 0.116 0.064 н/д 0.5 2.0
Isoleucine (g) 0.0 0.0 н/д н/д 0.0 0.387 0.146 0.064 н/д 0.597 2.388
Leucine (g) 0.0 0.0 н/д н/д 0.0 0.563 0.259 0.096 н/д 0.918 3.672
Lysine (g) 0.0 0.0 н/д н/д 0.0 0.63 0.116 0.104 н/д 0.85 3.4
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.207 0.062 0.024 н/д 0.293 1.172
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.104 0.076 0.024 н/д 0.203 0.812
Phenylalanine (g) 0.0 0.0 н/д н/д 0.0 0.302 0.178 0.072 н/д 0.552 2.208
Tyrosine (g) 0.0 0.0 н/д н/д 0.0 0.248 0.108 0.064 н/д 0.42 1.68
Valine (g) 0.0 0.0 н/д н/д 0.0 0.378 0.162 0.096 н/д 0.636 2.544
Arginine (g) 0.0 0.0 н/д н/д 0.0 0.491 0.149 0.08 н/д 0.719 2.876
Histidine (g) 0.0 0.0 н/д н/д 0.0 0.23 0.081 0.04 н/д 0.351 1.404
Alanine (g) 0.0 0.0 н/д н/д 0.0 0.455 0.13 0.048 н/д 0.632 2.528
Aspartic acid (g) 0.0 0.0 н/д н/д 0.0 0.693 0.208 0.407 н/д 1.309 5.236
Glutamic acid (g) 0.0 0.0 н/д н/д 0.0 1.135 1.112 0.28 н/д 2.527 10.108
Glycine (g) 0.0 0.0 н/д н/д 0.0 0.513 0.132 0.048 н/д 0.694 2.776
Proline (g) 0.0 0.0 н/д н/д 0.0 0.383 0.37 0.056 н/д 0.809 3.236
Serine (g) 0.0 0.0 н/д н/д 0.0 0.266 0.178 0.072 н/д 0.516 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.825 0.0 0.0 н/д 37.825 151.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.099 н/д н/д н/д 0.099 0.396
Saturated Fat (g) 1.398 0.0 0.003 0.002 0.0 1.977 0.324 0.024 н/д 3.727 14.908
Phytosterols (mg) 22.376 0.0 0.242 0.127 н/д н/д 2.16 3.994 н/д 28.898 115.592
Monounsaturated Fat (g) 7.387 0.0 0.003 0.0 0.0 2.931 0.275 0.0 н/д 10.597 42.388
Polyunsaturated (g) 1.065 0.0 0.003 0.003 0.0 1.522 0.556 0.032 н/д 3.182 12.728