Рецепт Chicken Milanese - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
46.4g 		parmesan cheese
7.64g 		bread crumbs
6.75g 		parsley
0.3g 		salt
0.06g 		pepper
0.02g 		egg
3.67g 		milk
10.17g 		olive oil
36.0g 		butter
2.37g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 9.67 2.94 0.9 0.01 0.0 0.0 0.46 0.34 0.0 0.02 0.01 14.36 172.32
Total Fat (g) 4.29 2.19 0.36 0.0 0.0 0.0 0.36 0.1 36.0 1.92 0.0 45.22 542.64
Carbohydrates (g) 0.0 0.31 4.86 0.02 0.0 0.01 0.03 0.51 0.0 0.0 0.22 5.96 71.52
Ash (g) 0.47 0.61 0.19 0.01 0.06 0.0 0.03 0.08 0.0 0.0 0.01 1.46 17.52
Calories (kcal) 79.808 32.925 26.663 0.108 0.0 0.055 5.243 4.27 318.24 16.969 0.635 484.917 5819.004
Starch (g) н/д н/д 4.03 н/д н/д н/д н/д н/д н/д н/д н/д 4.03 48.36
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д 0.01 0.12 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.14 1.68
Fructose (g) н/д 0.01 0.17 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.18 2.16
Lactose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 0.53 н/д н/д н/д 0.54 6.48
Maltose (g) н/д 0.01 0.13 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 1.59 0.44 0.26 0.0 0.0 2.78 9.14 0.0 0.42 2.31 49.18 590.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.42 0.0 0.0 0.0 0.03 0.53 0.0 0.0 0.06 1.11 13.32
Galactose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 5.104 84.718 12.353 0.415 0.015 0.095 1.943 12.098 0.36 0.568 0.178 117.847 1414.164
Iron (mg) 0.34 0.07 0.33 0.02 0.0 0.01 0.07 0.0 0.2 0.0 0.0 1.04 12.48
Magnesium (mg) 11.6 2.903 2.903 0.15 0.001 0.042 0.44 1.118 0.0 0.047 0.153 19.357 232.284
Phosphorus (mg) 80.736 55.69 11.138 0.174 0.0 0.037 7.003 9.658 0.0 0.568 0.153 165.157 1981.884
Potassium (mg) 102.08 9.549 13.23 1.667 0.005 0.273 4.913 15.25 0.36 0.568 3.152 151.046 1812.552
Sodium (mg) 29.232 116.803 49.41 0.168 24.224 0.01 5.133 4.473 0.72 0.26 0.025 230.459 2765.508
Zinc (mg) 0.37 0.3 0.1 0.0 0.0 0.0 0.04 0.04 0.0 0.0 0.0 0.86 10.32
Copper (mg) 0.019 0.018 0.018 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.001 0.061 0.732
Manganese (mg) 0.009 0.007 0.062 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.082 0.984
Selenium (mcg) 7.7 1.4 1.7 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 12.3 147.6
Vitamin A, IU (IU) 38.512 33.765 0.0 25.342 0.0 0.065 17.857 19.927 0.0 59.143 0.508 195.119 2341.428
Retinol (mcg) 11.136 8.938 0.0 0.0 0.0 0.0 5.097 5.897 0.0 15.88 0.0 46.947 563.364
Vitamin A, RAE (mcg_RAE) 11.6 9.167 0.0 1.267 0.0 0.003 5.133 5.897 0.0 16.188 0.025 49.28 591.36
Beta Carotene (mcg) 0.0 2.368 0.0 15.204 0.0 0.034 0.367 0.203 0.0 3.739 0.076 21.992 263.904
Vitamin E (mg) 0.14 0.02 0.01 0.0 0.0 0.0 0.04 0.0 5.17 0.05 0.0 5.43 65.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.283 5.287 н/д н/д н/д 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.729 0.0 0.044 12.137 0.0 0.0 0.0 0.229 29.139 349.668
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.04 0.0 н/д 0.04 0.48
Tocopherol, gamma (mg) 0.01 н/д 0.05 0.0 н/д 0.0 0.02 0.0 0.3 0.0 н/д 0.38 4.56
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.6 19.2
Thiamin (mg) 0.028 0.002 0.065 0.0 0.0 0.0 0.003 0.002 0.0 0.0 0.001 0.102 1.224
Riboflavin (mg) 0.042 0.037 0.027 0.0 0.0 0.0 0.018 0.019 0.0 0.001 0.0 0.144 1.728
Niacin (mg) 4.598 0.008 0.448 0.004 0.0 0.0 0.003 0.009 0.0 0.001 0.003 5.074 60.888
Pantothenic acid (mg) 0.371 0.025 0.037 0.001 0.0 н/д 0.053 0.037 0.0 0.003 0.003 0.529 6.348
Vitamin B-6 (mg) 0.246 0.004 0.008 0.0 0.0 0.0 0.005 0.004 0.0 0.0 0.001 0.269 3.228
Folate (mcg) 1.856 0.764 7.223 0.457 0.0 0.002 1.723 0.508 0.0 0.071 0.33 12.935 155.22
Vitamin B-12 (mcg) 0.16 0.17 0.02 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.0 0.45 5.4
Choline (mg) 31.1 1.2 1.0 0.0 0.0 0.0 9.2 1.8 0.1 0.4 0.1 45.0 540.0
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 66.42
Tryptophan (g) 0.111 0.04 0.011 0.0 0.0 н/д 0.006 0.004 0.0 0.0 н/д 0.173 2.076
Threonine (g) 0.404 0.112 0.029 0.0 0.0 н/д 0.021 0.009 0.0 0.001 н/д 0.575 6.9
Isoleucine (g) 0.492 0.15 0.036 0.0 0.0 н/д 0.025 0.019 0.0 0.001 н/д 0.724 8.688
Leucine (g) 0.71 0.284 0.065 0.001 0.0 н/д 0.04 0.039 0.0 0.002 н/д 1.14 13.68
Lysine (g) 0.803 0.228 0.029 0.001 0.0 н/д 0.033 0.029 0.0 0.002 н/д 1.124 13.488
Methionine (g) 0.26 0.078 0.016 0.0 0.0 н/д 0.014 0.008 0.0 0.0 н/д 0.376 4.512
Cystine (g) 0.125 0.009 0.019 0.0 0.0 н/д 0.01 0.012 0.0 0.0 н/д 0.176 2.112
Phenylalanine (g) 0.38 0.159 0.045 0.0 0.0 н/д 0.025 0.017 0.0 0.001 н/д 0.628 7.536
Tyrosine (g) 0.316 0.178 0.027 0.0 0.0 н/д 0.018 0.014 0.0 0.001 н/д 0.554 6.648
Valine (g) 0.473 0.193 0.041 0.001 0.0 н/д 0.032 0.022 0.0 0.001 н/д 0.762 9.144
Arginine (g) 0.599 0.12 0.037 0.0 0.0 н/д 0.03 0.01 0.0 0.001 н/д 0.797 9.564
Histidine (g) 0.292 0.083 0.02 0.0 0.0 н/д 0.011 0.008 0.0 0.0 н/д 0.416 4.992
Alanine (g) 0.552 0.089 0.032 0.001 0.0 н/д 0.027 0.011 0.0 0.001 н/д 0.713 8.556
Aspartic acid (g) 0.863 0.204 0.052 0.001 0.0 н/д 0.049 0.032 0.0 0.001 н/д 1.202 14.424
Glutamic acid (g) 1.429 0.665 0.278 0.001 0.0 н/д 0.062 0.079 0.0 0.004 н/д 2.518 30.216
Glycine (g) 0.571 0.058 0.033 0.0 0.0 н/д 0.016 0.006 0.0 0.0 н/д 0.685 8.22
Proline (g) 0.441 0.353 0.092 0.001 0.0 н/д 0.019 0.037 0.0 0.002 н/д 0.944 11.328
Serine (g) 0.339 0.175 0.045 0.0 0.0 н/д 0.036 0.021 0.0 0.001 н/д 0.617 7.404
Cholesterol (mg) 29.696 6.722 0.0 0.0 0.0 0.0 15.51 0.508 0.0 5.088 0.0 57.525 690.3
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 1.322 0.081 0.0 0.0 0.0 0.114 0.064 4.972 1.216 0.0 9.002 108.024
Phytosterols (mg) н/д н/д 0.54 0.015 0.0 0.02 н/д н/д 79.56 н/д н/д 80.135 961.62
Monounsaturated Fat (g) 1.772 0.64 0.069 0.001 0.0 0.0 0.14 0.028 26.266 0.497 0.0 29.414 352.968
Polyunsaturated (g) 0.909 0.089 0.139 0.0 0.0 0.0 0.05 0.004 3.787 0.072 0.0 5.052 60.624