Рецепт Chicken Mexican (Main Dish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prepared rice for approximately six servings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		onion
24.75g 		pepper
15.17g 		tomatoes
27.75g 		chicken broth
59.15g 		cornstarch
2.0g 		mushrooms
66.0g 		rice
0.0g 		oregano
0.13g 		parsley
1.81g 		sugar
3.15g 		pepper
0.26g 		chili
0.65g 		garlic salt
0.7g 		chicken
80.44g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.27 0.13 0.22 0.59 0.01 1.23 н/д 0.01 0.05 0.0 0.03 0.08 0.12 14.96 17.74 70.96
Total Fat (g) 2.88 0.02 0.03 0.04 0.06 0.0 0.19 н/д 0.01 0.01 0.0 0.01 0.11 0.01 12.11 15.48 61.92
Carbohydrates (g) 0.0 2.31 0.7 1.11 0.24 1.83 3.36 н/д 0.08 0.11 3.15 0.17 0.36 0.51 0.0 13.93 55.72
Ash (g) 0.07 0.09 0.07 0.22 0.41 0.0 1.1 н/д 0.01 0.04 0.0 0.01 0.06 0.02 0.64 2.74 10.96
Calories (kcal) 25.454 9.9 3.034 4.718 4.14 7.62 16.5 н/д 0.383 0.65 12.191 0.669 2.041 2.324 172.947 262.57 1050.28
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.02 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 0.18 0.31 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.99 3.96
Fructose (g) н/д 0.32 0.17 0.35 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.87 3.48
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 22.05 14.24 26.16 57.85 0.17 60.11 н/д 0.01 1.58 0.0 0.03 0.05 0.05 53.08 235.95 943.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.36 0.66 0.0 0.0 1.29 н/д 0.01 0.02 3.15 0.0 0.05 0.17 0.0 6.75 27.0
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.3 0.2 0.0 1.6 н/д 0.1 0.1 0.0 0.1 0.2 0.1 0.0 3.3 13.2
Calcium (mg) 0.852 5.693 1.517 8.603 3.549 0.04 7.26 н/д 1.97 2.491 0.032 1.147 1.807 0.56 8.848 44.368 177.472
Iron (mg) 0.0 0.05 0.05 0.27 0.12 0.01 0.52 н/д 0.06 0.11 0.0 0.08 0.09 0.02 0.72 2.1 8.4
Magnesium (mg) 0.071 2.475 1.517 3.053 0.591 0.06 9.9 н/д 0.338 0.903 0.0 0.509 1.105 0.406 16.088 37.015 148.06
Phosphorus (mg) 0.852 7.178 3.034 5.273 7.689 0.26 43.56 н/д 0.25 1.047 0.0 0.454 1.97 2.919 118.248 192.732 770.928
Potassium (mg) 0.852 36.135 26.548 52.17 47.318 0.06 85.14 н/д 2.086 10.0 0.063 3.305 12.454 7.707 152.033 435.87 1743.48
Sodium (mg) 20.448 0.99 0.455 39.683 93.453 0.18 280.5 н/д 0.019 1.011 0.0 0.116 6.565 0.182 56.308 499.909 1999.636
Zinc (mg) 0.0 0.04 0.02 0.04 0.04 0.0 0.48 н/д 0.01 0.02 0.0 0.0 0.02 0.02 1.05 1.74 6.96
Copper (mg) 0.0 0.01 0.011 0.019 0.018 0.001 0.158 н/д 0.001 0.003 0.0 0.003 0.003 0.001 0.04 0.268 1.072
Manganese (mg) 0.0 0.032 0.018 0.022 0.03 0.001 0.059 н/д 0.006 0.003 0.0 0.015 0.014 0.004 0.016 0.22 0.88
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 2.7 н/д 0.0 0.0 0.0 0.0 0.0 0.3 11.6 14.9 59.6
Vitamin A, IU (IU) 88.715 0.495 56.129 32.468 0.0 0.0 0.0 н/д 8.629 152.053 0.0 0.785 192.725 0.0 112.617 644.615 2578.46
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 32.981 56.801 227.204
Vitamin A, RAE (mcg_RAE) 24.282 0.0 2.731 1.665 0.0 0.0 0.0 н/д 0.431 7.599 0.0 0.039 9.64 0.0 33.785 80.172 320.688
Beta Carotene (mcg) 5.609 0.248 31.554 19.425 0.0 0.0 0.0 н/д 5.14 91.225 0.0 0.41 97.5 0.0 0.0 251.109 1004.436
Vitamin E (mg) 0.08 0.0 0.06 0.19 0.0 0.0 0.01 н/д 0.02 0.01 0.0 0.0 0.19 0.0 0.24 0.81 3.24
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д 13.86 н/д н/д н/д н/д н/д н/д н/д н/д 15.848 63.392
Lycopene (mcg) 0.0 0.0 0.0 767.843 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.016 0.137 0.0 0.0 767.995 3071.98
Lutein + zeaxanthin (mcg) 0.0 0.99 51.73 23.865 0.0 0.0 0.0 н/д 1.078 100.376 0.0 0.538 2.015 0.0 0.0 180.591 722.364
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.02 0.01 н/д 0.01 0.02 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 12.2 2.6 4.1 0.0 0.0 н/д 0.1 2.4 0.0 0.1 0.4 0.1 1.3 25.1 100.4
Thiamin (mg) 0.0 0.012 0.009 0.014 0.0 0.0 0.059 н/д 0.0 0.002 0.0 0.0 0.002 0.003 0.048 0.151 0.604
Riboflavin (mg) 0.001 0.007 0.005 0.017 0.006 0.0 0.013 н/д 0.0 0.002 0.001 0.001 0.005 0.001 0.097 0.155 0.62
Niacin (mg) 0.001 0.03 0.073 0.197 0.302 0.0 1.049 н/д 0.008 0.024 0.0 0.003 0.051 0.005 5.47 7.213 28.852
Pantothenic acid (mg) 0.004 0.03 0.015 0.033 0.006 0.0 0.535 н/д н/д 0.007 0.0 н/д н/д н/д 0.732 1.362 5.448
Vitamin B-6 (mg) 0.0 0.03 0.033 0.031 0.006 0.0 0.04 н/д 0.002 0.002 0.0 0.001 0.024 0.021 0.282 0.469 1.876
Folate (mcg) 0.107 4.703 1.517 2.22 0.0 0.0 7.92 н/д 0.343 2.744 0.0 0.026 0.65 0.014 4.826 25.069 100.276
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.28 1.12
Choline (mg) 0.7 1.5 0.8 1.9 н/д 0.0 13.1 н/д 0.0 0.2 0.0 0.0 0.4 0.5 48.0 67.3 269.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.003 н/д 0.0 0.013 н/д н/д 0.001 н/д н/д н/д 0.002 0.169 0.192 0.768
Threonine (g) 0.001 0.005 0.006 0.011 н/д 0.0 0.046 н/д н/д 0.002 н/д н/д н/д 0.003 0.619 0.695 2.78
Isoleucine (g) 0.002 0.002 0.003 0.006 н/д 0.0 0.033 н/д н/д 0.002 н/д н/д н/д 0.005 0.74 0.793 3.172
Leucine (g) 0.003 0.007 0.006 0.008 н/д 0.001 0.046 н/д н/д 0.004 н/д н/д н/д 0.007 1.086 1.168 4.672
Lysine (g) 0.002 0.01 0.006 0.008 н/д 0.0 0.046 н/д н/д 0.003 н/д н/д н/д 0.004 1.215 1.295 5.18
Methionine (g) 0.001 0.0 0.002 0.003 н/д 0.0 0.013 н/д н/д 0.001 н/д н/д н/д 0.002 0.394 0.416 1.664
Cystine (g) 0.0 0.0 0.002 0.003 н/д 0.0 0.007 н/д н/д 0.0 н/д н/д н/д 0.001 0.201 0.214 0.856
Phenylalanine (g) 0.001 0.007 0.014 0.008 н/д 0.0 0.033 н/д н/д 0.003 н/д н/д н/д 0.003 0.579 0.649 2.596
Tyrosine (g) 0.001 0.002 0.002 0.006 н/д 0.0 0.02 н/д н/д 0.001 н/д н/д н/д 0.002 0.483 0.517 2.068
Valine (g) 0.002 0.005 0.006 0.006 н/д 0.0 0.092 н/д н/д 0.003 н/д н/д н/д 0.005 0.724 0.843 3.372
Arginine (g) 0.001 0.025 0.005 0.006 н/д 0.0 0.033 н/д н/д 0.002 н/д н/д н/д 0.012 0.941 1.024 4.096
Histidine (g) 0.001 0.002 0.002 0.006 н/д 0.0 0.02 н/д н/д 0.001 н/д н/д н/д 0.002 0.434 0.468 1.872
Alanine (g) 0.001 0.005 0.006 0.008 н/д 0.0 0.079 н/д н/д 0.004 н/д н/д н/д 0.002 0.877 0.983 3.932
Aspartic acid (g) 0.002 0.022 0.032 0.044 н/д 0.0 0.079 н/д н/д 0.005 н/д н/д н/д 0.009 1.335 1.53 6.12
Glutamic acid (g) 0.006 0.064 0.029 0.133 н/д 0.001 0.139 н/д н/д 0.005 н/д н/д н/д 0.015 2.18 2.572 10.288
Glycine (g) 0.001 0.007 0.005 0.006 н/д 0.0 0.04 н/д н/д 0.003 н/д н/д н/д 0.004 0.981 1.046 4.184
Proline (g) 0.003 0.002 0.003 0.006 н/д 0.0 0.033 н/д н/д 0.004 н/д н/д н/д 0.002 0.732 0.785 3.14
Serine (g) 0.002 0.005 0.008 0.008 н/д 0.0 0.04 н/д н/д 0.003 н/д н/д н/д 0.004 0.531 0.599 2.396
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 60.33 67.963 271.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.01 0.009 0.006 0.018 0.0 0.02 н/д 0.003 0.002 0.0 0.003 0.019 0.001 3.467 5.381 21.524
Phytosterols (mg) н/д 3.713 1.365 н/д н/д н/д н/д н/д 0.254 0.09 н/д 0.242 0.54 0.056 н/д 6.259 25.036
Monounsaturated Fat (g) 0.746 0.002 0.002 0.006 0.03 0.0 0.007 н/д 0.001 0.005 0.0 0.003 0.023 0.0 5.019 5.844 23.376
Polyunsaturated (g) 0.108 0.005 0.009 0.014 0.012 0.001 0.079 н/д 0.007 0.002 0.0 0.003 0.048 0.003 2.598 2.889 11.556