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Рецепт Chicken Mexican Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can chili beef soup undiluted
1/2 pound long horn cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
64.26g 		onion
11.25g 		cream of chicken soup
25.42g 		chicken broth
9.86g 		chilies
21.72g 		olives
33.75g 		tortillas
0.9g 		butter
0.21g 		Всего в порции Всего в рецепте
Protein (g) 11.95 0.12 0.6 0.1 0.16 0.0 0.06 0.0 13.0 156.0
Total Fat (g) 9.68 0.01 1.47 0.01 0.06 33.75 0.05 0.17 45.19 542.28
Carbohydrates (g) 0.0 1.05 1.82 0.04 1.0 0.0 0.43 0.0 4.34 52.08
Ash (g) 0.51 0.04 0.5 0.07 0.28 н/д н/д 0.0 1.4 16.8
Calories (kcal) 138.155 4.5 22.875 0.69 4.561 298.35 2.385 1.494 473.01 5676.12
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.22 н/д н/д н/д н/д н/д н/д 0.22 2.64
Fructose (g) н/д 0.15 н/д н/д н/д н/д н/д н/д 0.15 1.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.4 10.02 21.03 9.64 20.25 0.0 0.34 0.03 103.73 1244.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.14 0.0 н/д 0.0 0.01 0.0 0.63 7.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 7.068 2.588 3.558 0.591 7.819 0.338 0.945 0.05 22.957 275.484
Iron (mg) 0.58 0.02 0.27 0.02 0.29 0.19 0.02 0.0 1.39 16.68
Magnesium (mg) 12.852 1.125 1.017 0.099 0.869 0.0 0.423 0.004 16.388 196.656
Phosphorus (mg) 94.46 3.263 7.879 1.281 2.389 0.0 1.971 0.05 111.293 1335.516
Potassium (mg) 121.448 16.425 12.454 7.886 24.543 0.338 1.53 0.05 184.674 2216.088
Sodium (mg) 44.981 0.45 166.479 15.575 86.225 0.675 3.06 1.2 318.645 3823.74
Zinc (mg) 0.84 0.02 0.07 0.01 0.02 0.0 0.01 0.0 0.97 11.64
Copper (mg) 0.032 0.005 0.033 0.003 н/д 0.0 0.001 0.0 0.074 0.888
Manganese (mg) 0.013 0.015 0.018 0.005 н/д н/д н/д 0.0 0.05 0.6
Selenium (mcg) 9.3 0.1 0.5 0.0 0.1 0.0 0.1 0.0 10.0 120.0
Vitamin A, IU (IU) 89.962 0.225 46.258 0.0 27.366 н/д н/д 5.206 169.017 2028.204
Retinol (mcg) 26.346 0.0 10.421 0.0 0.0 0.0 0.0 1.398 38.165 457.98
Vitamin A, RAE (mcg_RAE) 26.988 0.0 10.929 0.0 1.303 0.0 0.0 1.425 40.646 487.752
Beta Carotene (mcg) 0.0 0.113 7.117 0.0 н/д 0.0 0.0 0.329 7.558 90.696
Vitamin E (mg) 0.19 0.0 0.14 0.0 н/д 4.84 0.0 0.0 5.18 62.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.117 0.117 1.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.254 0.0 н/д 0.0 0.072 0.0 0.776 9.312
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.8 0.0 0.7 7.4 0.0 0.0 0.0 10.0 120.0
Thiamin (mg) 0.039 0.006 0.003 0.0 0.002 0.0 0.003 0.0 0.052 0.624
Riboflavin (mg) 0.077 0.003 0.013 0.001 0.007 0.0 0.002 0.0 0.102 1.224
Niacin (mg) 4.37 0.014 0.099 0.05 0.137 0.0 0.023 0.0 4.692 56.304
Pantothenic acid (mg) 0.585 0.014 0.048 0.001 0.017 н/д н/д 0.0 0.665 7.98
Vitamin B-6 (mg) 0.225 0.014 0.0 0.001 0.026 0.0 0.001 0.0 0.267 3.204
Folate (mcg) 3.855 2.138 0.508 0.0 11.728 0.0 0.486 0.006 18.722 224.664
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 38.4 0.7 2.6 н/д н/д 0.1 0.1 0.0 41.9 502.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.414 0.0 0.414 4.968
Tryptophan (g) 0.135 0.001 0.008 н/д 0.002 н/д н/д 0.0 0.146 1.752
Threonine (g) 0.495 0.002 0.025 н/д 0.007 н/д н/д 0.0 0.529 6.348
Isoleucine (g) 0.591 0.001 0.036 н/д 0.004 н/д н/д 0.0 0.632 7.584
Leucine (g) 0.867 0.003 0.053 н/д 0.009 н/д н/д 0.0 0.933 11.196
Lysine (g) 0.97 0.005 0.043 н/д 0.007 н/д н/д 0.0 1.025 12.3
Methionine (g) 0.315 0.0 0.015 н/д 0.002 н/д н/д 0.0 0.332 3.984
Cystine (g) 0.161 0.0 0.01 н/д 0.002 н/д н/д 0.0 0.173 2.076
Phenylalanine (g) 0.463 0.003 0.031 н/д 0.004 н/д н/д 0.0 0.501 6.012
Tyrosine (g) 0.386 0.001 0.023 н/д 0.004 н/д н/д 0.0 0.414 4.968
Valine (g) 0.578 0.002 0.036 н/д 0.007 н/д н/д 0.0 0.623 7.476
Arginine (g) 0.752 0.011 0.033 н/д 0.007 н/д н/д 0.0 0.803 9.636
Histidine (g) 0.347 0.001 0.018 н/д 0.002 н/д н/д 0.0 0.368 4.416
Alanine (g) 0.7 0.002 0.031 н/д 0.007 н/д н/д 0.0 0.74 8.88
Aspartic acid (g) 1.067 0.01 0.048 н/д 0.022 н/д н/д 0.0 1.147 13.764
Glutamic acid (g) 1.741 0.029 0.158 н/д 0.022 н/д н/д 0.0 1.95 23.4
Glycine (g) 0.784 0.003 0.028 н/д 0.007 н/д н/д 0.0 0.822 9.864
Proline (g) 0.585 0.001 0.053 н/д 0.007 н/д н/д 0.0 0.646 7.752
Serine (g) 0.424 0.002 0.031 н/д 0.007 н/д н/д 0.0 0.463 5.556
Cholesterol (mg) 48.194 0.0 2.033 0.0 0.0 0.0 0.0 0.448 50.675 608.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.77 0.005 0.407 0.003 0.007 4.661 0.011 0.107 7.969 95.628
Phytosterols (mg) н/д 1.688 н/д н/д н/д н/д н/д н/д 1.688 20.256
Monounsaturated Fat (g) 4.01 0.001 0.521 0.005 0.004 24.624 0.021 0.044 29.23 350.76
Polyunsaturated (g) 2.076 0.002 0.267 0.002 0.033 3.551 0.014 0.006 5.95 71.4