Рецепт Chicken Mexican Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		chilies
17.11g 		corn tortillas
28.35g 		cheese
2.33g 		onion
8.25g 		milk
30.75g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.6 0.41 0.34 1.62 0.58 0.09 2.09 24.85 298.2
Total Fat (g) 15.48 1.47 1.49 0.03 0.81 0.77 0.01 2.32 22.38 268.56
Carbohydrates (g) 0.0 1.82 1.7 1.62 12.66 0.03 0.77 3.09 21.68 260.16
Ash (g) 0.81 0.5 0.49 0.1 0.26 0.09 0.03 0.48 2.76 33.12
Calories (kcal) 221.006 22.875 21.463 6.844 61.803 9.403 3.3 41.205 387.898 4654.776
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.08 н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.16 н/д 0.16 1.92
Fructose (g) н/д н/д н/д н/д н/д н/д 0.11 н/д 0.11 1.32
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 21.03 21.17 15.01 13.01 0.86 7.35 22.77 169.04 2028.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.37 0.87 0.25 0.01 0.35 3.09 5.08 60.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.8 0.0 0.1 0.0 2.2 26.4
Calcium (mg) 11.307 3.558 3.03 3.08 22.964 16.823 1.898 80.258 142.917 1715.004
Iron (mg) 0.93 0.27 0.28 0.21 0.35 0.02 0.02 0.06 2.12 25.44
Magnesium (mg) 20.559 1.017 1.01 4.277 20.412 0.653 0.825 7.38 56.133 673.596
Phosphorus (mg) 151.106 7.879 6.565 7.87 89.019 11.947 2.393 62.423 339.201 4070.412
Potassium (mg) 194.279 12.454 15.655 58.172 52.731 2.287 12.045 93.173 440.796 5289.552
Sodium (mg) 71.955 166.479 162.863 1.198 12.758 14.49 0.33 32.595 462.667 5552.004
Zinc (mg) 1.35 0.07 0.05 0.05 0.37 0.07 0.01 0.24 2.22 26.64
Copper (mg) 0.051 0.033 0.038 0.029 0.043 0.001 0.003 0.006 0.204 2.448
Manganese (mg) 0.021 0.018 0.02 0.041 0.094 0.0 0.011 0.003 0.207 2.484
Selenium (mcg) 14.8 0.5 0.6 0.1 1.7 0.3 0.0 0.7 18.8 225.6
Vitamin A, IU (IU) 143.911 46.258 7.323 201.72 0.567 23.38 0.165 71.648 494.971 5939.652
Retinol (mcg) 42.145 10.421 2.02 0.0 0.0 6.02 0.0 19.68 80.286 963.432
Vitamin A, RAE (mcg_RAE) 43.173 10.929 2.02 10.095 0.0 6.183 0.0 19.988 92.388 1108.656
Beta Carotene (mcg) 0.0 7.117 0.505 114.804 0.284 1.983 0.083 3.69 128.465 1541.58
Vitamin E (mg) 0.31 0.14 0.2 0.12 0.08 0.01 0.0 0.04 0.9 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.28 н/д н/д 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 0.253 124.043 0.851 0.0 0.33 0.0 125.73 1508.76
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 41.5 0.0 0.0 0.6 0.6 44.4 532.8
Thiamin (mg) 0.062 0.003 0.01 0.015 0.026 0.001 0.004 0.015 0.135 1.62
Riboflavin (mg) 0.123 0.013 0.013 0.015 0.02 0.009 0.002 0.098 0.294 3.528
Niacin (mg) 6.99 0.099 0.106 0.163 0.425 0.002 0.01 0.058 7.853 94.236
Pantothenic acid (mg) 0.935 0.048 0.058 0.01 0.031 0.01 0.01 0.197 1.3 15.6
Vitamin B-6 (mg) 0.36 0.0 0.0 0.048 0.062 0.002 0.01 0.015 0.497 5.964
Folate (mcg) 6.168 0.508 0.505 3.935 1.418 0.42 1.568 2.46 16.981 203.772
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.39 4.68
Choline (mg) 61.4 2.6 2.4 1.9 3.8 0.4 0.5 9.8 82.8 993.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.008 0.005 0.005 0.011 0.007 0.001 0.031 0.284 3.408
Threonine (g) 0.792 0.025 0.015 0.012 0.062 0.021 0.002 0.095 1.024 12.288
Isoleucine (g) 0.946 0.036 0.02 0.012 0.06 0.036 0.001 0.126 1.236 14.832
Leucine (g) 1.388 0.053 0.033 0.019 0.201 0.056 0.002 0.206 1.958 23.496
Lysine (g) 1.552 0.043 0.023 0.015 0.045 0.048 0.003 0.166 1.897 22.764
Methionine (g) 0.504 0.015 0.008 0.003 0.034 0.015 0.0 0.052 0.631 7.572
Cystine (g) 0.257 0.01 0.005 0.007 0.031 0.003 0.0 0.018 0.332 3.984
Phenylalanine (g) 0.74 0.031 0.018 0.01 0.082 0.031 0.002 0.101 1.015 12.18
Tyrosine (g) 0.617 0.023 0.015 0.007 0.068 0.028 0.001 0.101 0.86 10.32
Valine (g) 0.925 0.036 0.023 0.014 0.082 0.039 0.002 0.141 1.261 15.132
Arginine (g) 1.203 0.033 0.018 0.017 0.082 0.022 0.008 0.077 1.46 17.52
Histidine (g) 0.555 0.018 0.01 0.007 0.051 0.02 0.001 0.058 0.72 8.64
Alanine (g) 1.12 0.031 0.015 0.014 0.122 0.016 0.002 0.074 1.393 16.716
Aspartic acid (g) 1.706 0.048 0.028 0.05 0.113 0.037 0.007 0.16 2.15 25.8
Glutamic acid (g) 2.786 0.158 0.093 0.044 0.309 0.142 0.021 0.44 3.993 47.916
Glycine (g) 1.254 0.028 0.013 0.012 0.068 0.01 0.002 0.043 1.43 17.16
Proline (g) 0.935 0.053 0.035 0.015 0.145 0.066 0.001 0.203 1.453 17.436
Serine (g) 0.678 0.031 0.02 0.014 0.079 0.034 0.002 0.114 0.972 11.664
Cholesterol (mg) 77.095 2.033 0.0 0.0 0.0 2.45 0.0 8.918 90.496 1085.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.407 0.348 0.003 0.128 0.492 0.003 1.411 7.223 86.676
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.238 н/д 1.238 14.856
Monounsaturated Fat (g) 6.414 0.521 0.28 0.002 0.196 0.219 0.001 0.72 8.352 100.224
Polyunsaturated (g) 3.32 0.267 0.361 0.019 0.403 0.022 0.002 0.077 4.47 53.64