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Рецепт Chicken Medley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hen
102.79g 		onions
16.5g 		pepper
8.13g 		garlic
0.22g 		butter
2.37g 		tomatoes
85.0g 		salt
0.5g 		pepper
0.09g 		thyme
0.08g 		curry
0.17g 		almonds
9.45g 		raisins
6.88g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.18 0.07 0.01 0.02 0.77 0.0 0.01 0.01 0.02 2.07 0.21 22.5 270.0
Total Fat (g) 15.48 0.02 0.01 0.0 1.92 0.16 0.0 0.0 0.01 0.02 4.78 0.03 22.44 269.28
Carbohydrates (g) 0.0 1.54 0.38 0.07 0.0 5.26 0.0 0.06 0.05 0.1 1.88 5.44 14.79 177.48
Ash (g) 0.81 0.06 0.03 0.0 0.05 0.99 0.5 0.0 0.01 0.01 0.29 0.13 2.89 34.68
Calories (kcal) 221.006 6.6 1.626 0.324 16.969 22.1 0.0 0.223 0.23 0.542 54.905 20.556 345.081 4140.972
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.1 0.19 0.28 3.36
Sucrose (g) н/д 0.16 0.01 н/д н/д 0.02 н/д н/д н/д 0.0 0.45 0.03 0.67 8.04
Glucose (dextrose) (g) н/д 0.33 0.09 н/д н/д 1.39 н/д н/д н/д 0.0 0.0 1.91 3.72 44.64
Fructose (g) н/д 0.21 0.09 н/д н/д 1.6 н/д н/д н/д 0.0 0.0 2.04 3.94 47.28
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 14.7 7.63 0.13 0.38 77.81 0.0 0.01 0.01 0.02 0.42 1.06 170.0 2040.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.2 0.0 0.0 2.99 0.0 0.0 0.0 0.0 0.47 4.07 8.43 101.16
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 1.0 0.3 2.6 31.2
Calcium (mg) 11.307 3.795 0.813 0.394 0.568 28.9 0.12 0.382 1.575 0.797 20.412 3.438 72.501 870.012
Iron (mg) 0.93 0.03 0.03 0.0 0.0 1.13 0.0 0.03 0.1 0.05 0.35 0.13 2.78 33.36
Magnesium (mg) 20.559 1.65 0.813 0.054 0.047 10.2 0.005 0.17 0.183 0.423 25.988 2.2 62.292 747.504
Phosphorus (mg) 151.106 4.785 1.626 0.333 0.568 17.0 0.0 0.151 0.168 0.582 45.36 6.944 228.623 2743.476
Potassium (mg) 194.279 24.09 14.23 0.872 0.568 175.95 0.04 1.102 0.678 2.572 64.922 51.494 530.797 6369.564
Sodium (mg) 71.955 0.66 0.244 0.037 13.632 187.85 193.79 0.039 0.046 0.087 2.646 0.756 471.742 5660.904
Zinc (mg) 1.35 0.03 0.01 0.0 0.0 0.14 0.0 0.0 0.01 0.01 0.29 0.02 1.86 22.32
Copper (mg) 0.051 0.007 0.006 0.001 0.0 0.094 0.0 0.001 0.001 0.001 0.111 0.022 0.294 3.528
Manganese (mg) 0.021 0.021 0.01 0.004 0.0 0.051 0.001 0.005 0.007 0.007 0.212 0.021 0.358 4.296
Selenium (mcg) 14.8 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 15.8 189.6
Vitamin A, IU (IU) 143.911 0.33 30.087 0.02 59.143 146.2 0.0 0.262 3.167 1.643 0.662 0.0 385.424 4625.088
Retinol (mcg) 42.145 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.026 696.312
Vitamin A, RAE (mcg_RAE) 43.173 0.0 1.464 0.0 16.188 7.65 0.0 0.013 0.158 0.082 0.0 0.0 68.728 824.736
Beta Carotene (mcg) 0.0 0.165 16.914 0.011 3.739 87.55 0.0 0.137 1.887 0.987 0.378 0.0 111.767 1341.204
Vitamin E (mg) 0.31 0.0 0.03 0.0 0.05 0.71 0.0 0.0 0.01 0.04 2.34 0.01 3.49 41.88
Vitamin D (IU) н/д н/д н/д н/д 1.325 н/д н/д н/д н/д н/д н/д н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3474.8 0.0 0.005 0.0 0.0 0.0 0.0 3474.805 41697.66
Lutein + zeaxanthin (mcg) 0.0 0.66 27.729 0.035 0.0 107.1 0.0 0.179 0.718 0.0 0.095 0.0 136.516 1638.192
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.04 0.0 0.04 0.48
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.17 н/д 0.0 н/д 0.0 0.08 0.0 0.25 3.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.0 0.03 0.36
Vitamin C (mg) 1.6 1.2 6.5 0.1 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.2 16.4 196.8
Thiamin (mg) 0.062 0.008 0.005 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.019 0.008 0.145 1.74
Riboflavin (mg) 0.123 0.005 0.002 0.0 0.001 0.034 0.0 0.0 0.0 0.0 0.053 0.009 0.229 2.748
Niacin (mg) 6.99 0.02 0.039 0.002 0.001 0.604 0.0 0.001 0.004 0.006 0.346 0.053 8.064 96.768
Pantothenic acid (mg) 0.935 0.02 0.008 0.001 0.003 0.094 0.0 н/д н/д н/д 0.029 0.007 1.097 13.164
Vitamin B-6 (mg) 0.36 0.02 0.018 0.003 0.0 0.017 0.0 0.0 0.0 0.002 0.011 0.012 0.443 5.316
Folate (mcg) 6.168 3.135 0.813 0.007 0.071 4.25 0.0 0.009 0.228 0.257 2.835 0.344 18.116 217.392
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 1.0 0.4 0.1 0.4 8.8 0.0 0.0 0.0 0.1 4.9 0.8 78.0 936.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.002 0.001 0.0 0.0 0.009 0.0 н/д 0.0 н/д 0.019 0.003 0.25 3.0
Threonine (g) 0.792 0.003 0.003 0.0 0.001 0.017 0.0 н/д 0.0 н/д 0.066 0.006 0.888 10.656
Isoleucine (g) 0.946 0.002 0.002 0.0 0.001 0.017 0.0 н/д 0.0 н/д 0.067 0.004 1.039 12.468
Leucine (g) 1.388 0.005 0.003 0.001 0.002 0.034 0.0 н/д 0.0 н/д 0.144 0.007 1.583 18.996
Lysine (g) 1.552 0.007 0.003 0.001 0.002 0.034 0.0 н/д 0.0 н/д 0.059 0.006 1.663 19.956
Methionine (g) 0.504 0.0 0.001 0.0 0.0 0.009 0.0 н/д н/д н/д 0.018 0.001 0.533 6.396
Cystine (g) 0.257 0.0 0.001 0.0 0.0 0.009 0.0 н/д н/д н/д 0.027 0.001 0.295 3.54
Phenylalanine (g) 0.74 0.005 0.007 0.0 0.001 0.026 0.0 н/д н/д н/д 0.112 0.01 0.901 10.812
Tyrosine (g) 0.617 0.002 0.001 0.0 0.001 0.017 0.0 н/д н/д н/д 0.052 0.001 0.69 8.28
Valine (g) 0.925 0.003 0.003 0.001 0.001 0.026 0.0 н/д 0.0 н/д 0.078 0.006 1.044 12.528
Arginine (g) 1.203 0.017 0.002 0.001 0.001 0.017 0.0 н/д н/д н/д 0.241 0.028 1.51 18.12
Histidine (g) 0.555 0.002 0.001 0.0 0.0 0.009 0.0 н/д н/д н/д 0.058 0.005 0.629 7.548
Alanine (g) 1.12 0.003 0.003 0.0 0.001 0.026 0.0 н/д н/д н/д 0.097 0.008 1.258 15.096
Aspartic acid (g) 1.706 0.015 0.017 0.001 0.001 0.111 0.0 н/д н/д н/д 0.266 0.008 2.125 25.5
Glutamic acid (g) 2.786 0.043 0.015 0.002 0.004 0.298 0.0 н/д н/д н/д 0.505 0.011 3.663 43.956
Glycine (g) 1.254 0.005 0.002 0.0 0.0 0.017 0.0 н/д н/д н/д 0.144 0.006 1.429 17.148
Proline (g) 0.935 0.002 0.002 0.0 0.002 0.017 0.0 н/д н/д н/д 0.095 0.017 1.069 12.828
Serine (g) 0.678 0.003 0.004 0.0 0.001 0.026 0.0 н/д н/д н/д 0.098 0.005 0.816 9.792
Cholesterol (mg) 77.095 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.183 986.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.007 0.005 0.0 1.216 0.026 0.0 0.001 0.002 0.004 0.368 0.004 6.062 72.744
Phytosterols (mg) н/д 2.475 0.732 н/д н/д н/д 0.0 0.081 0.136 0.12 10.962 н/д 14.505 174.06
Monounsaturated Fat (g) 6.414 0.002 0.001 0.0 0.497 0.026 0.0 0.001 0.0 0.009 3.051 0.003 10.005 120.06
Polyunsaturated (g) 3.32 0.003 0.005 0.001 0.072 0.068 0.0 0.001 0.001 0.004 1.139 0.003 4.617 55.404