Рецепт Chicken Mediteraneon
Порций: 4
Ингредиенты
- 1 - 1 1/2 lbs. chicken cutlet
- 1/2 box mushrooms, sliced
- 3 plum tomatoes, peeled and quartered
- Sliced black olives to taste
- 1/2 c. white wine
- 1/2 c. chicken stock
- 1 lg. clove garlic
- 1/4 - 1/2 c. onion
Инструкции
- Dust chicken cutlets in flour and saute/fry in butter or possibly oil. Take chicken out of pan and saute/fry onion and garlic. Add in tomato, sliced, mushroom, black olive. Simmer with chicken stock and 1/2 c. white wine. Serve over vermicelli or possibly noodles.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 223g | |
Recipe makes 4 servings | |
Calories 239 | |
Calories from Fat 64 | 27% |
Total Fat 7.16g | 9% |
Saturated Fat 1.53g | 6% |
Trans Fat 0.0g | |
Cholesterol 87mg | 29% |
Sodium 127mg | 5% |
Potassium 444mg | 13% |
Total Carbs 4.13g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 1.96g | 1% |
Protein 32.6g | 52% |