Рецепт Chicken meatballs with pomegranate glaze/ Vištienos maltinukai su granatų aptepu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
63.0g |
hazelnuts
52.9g |
bread crumbs
27.0g |
parsley
57.0g |
lemon juice
15.25g |
pepper
2.54g |
pepper
2.1g |
cumin
2.1g |
salt
12.0g |
chicken
500.0g |
egg
44.0g |
oil
0.0g |
glaze
60.0g |
honey
21.0g |
pepper
0.0g |
salt
0.0g |
pepper
0.64g |
pomegranate
157.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 7.91 | 3.6 | 1.69 | 0.06 | 0.03 | 0.23 | 0.37 | 0.0 | 87.2 | 5.54 | н/д | 2.7 | 0.06 | н/д | н/д | 0.01 | 2.64 | 112.73 | 112.73 |
Total Fat (g) | 0.06 | 32.14 | 1.43 | 0.45 | 0.0 | 0.01 | 0.07 | 0.47 | 0.0 | 40.5 | 4.37 | н/д | 11.94 | 0.0 | н/д | н/д | 0.0 | 1.85 | 93.29 | 93.29 |
Carbohydrates (g) | 5.88 | 8.83 | 19.43 | 3.61 | 1.32 | 0.15 | 1.36 | 0.93 | 0.0 | 0.2 | 0.34 | н/д | 34.44 | 17.3 | н/д | н/д | 0.04 | 29.53 | 123.37 | 123.37 |
Ash (g) | 0.22 | 1.21 | 0.77 | 1.25 | 0.04 | 0.01 | 0.09 | 0.16 | 11.98 | 5.85 | 0.38 | н/д | 1.08 | 0.04 | н/д | н/д | 0.0 | 0.84 | 23.93 | 23.93 |
Calories (kcal) | 25.2 | 332.212 | 106.65 | 20.52 | 3.813 | 0.788 | 5.355 | 7.875 | 0.0 | 715.0 | 62.92 | н/д | 250.2 | 63.84 | н/д | н/д | 0.198 | 131.074 | 1725.644 | 1725.644 |
Starch (g) | 0.0 | 0.25 | 16.11 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 16.36 | 16.36 |
Sucrose (g) | 0.62 | 2.22 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.19 | н/д | н/д | 0.0 | н/д | 3.08 | 3.08 |
Glucose (dextrose) (g) | 1.24 | 0.04 | 0.49 | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | 7.51 | н/д | н/д | 0.01 | н/д | 9.43 | 9.43 |
Fructose (g) | 0.81 | 0.04 | 0.66 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 8.6 | н/д | н/д | 0.01 | н/д | 10.23 | 10.23 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 |
Maltose (g) | 0.0 | 0.0 | 0.52 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.3 | н/д | н/д | 0.0 | н/д | 0.87 | 0.87 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.14 | 2.81 | 1.76 | 49.99 | 13.84 | 2.34 | 0.22 | 0.17 | 0.02 | 366.2 | 33.37 | н/д | 9.78 | 3.59 | н/д | н/д | 0.59 | 123.07 | 663.89 | 663.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.6 | 0.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 12.6 | 0.0 | н/д | н/д | 0.0 | 0.0 | 12.6 | 12.6 |
Sugars (g) | 2.67 | 2.3 | 1.67 | 0.48 | 0.37 | 0.11 | 0.01 | 0.05 | 0.0 | 0.0 | 0.34 | н/д | 19.15 | 17.25 | н/д | н/д | 0.03 | 21.59 | 66.01 | 66.01 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.65 | н/д | н/д | 0.0 | н/д | 0.7 | 0.7 |
Dietary Fiber (g) | 1.1 | 5.1 | 1.2 | 1.9 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 1.3 | 0.0 | н/д | н/д | 0.0 | 6.3 | 17.9 | 17.9 |
Calcium (mg) | 14.49 | 60.306 | 49.41 | 78.66 | 1.068 | 0.178 | 9.177 | 19.551 | 2.88 | 30.0 | 23.32 | н/д | 127.8 | 1.26 | н/д | н/д | 0.045 | 15.792 | 433.936 | 433.936 |
Iron (mg) | 0.13 | 2.49 | 1.3 | 3.53 | 0.0 | 0.01 | 0.61 | 1.39 | 0.04 | 4.1 | 0.81 | н/д | 1.36 | 0.09 | н/д | н/д | 0.0 | 0.47 | 16.34 | 16.34 |
Magnesium (mg) | 6.3 | 86.227 | 11.61 | 28.5 | 0.915 | 0.305 | 4.074 | 7.686 | 0.12 | 105.0 | 5.28 | н/д | 20.4 | 0.42 | н/д | н/д | 0.077 | 18.95 | 295.864 | 295.864 |
Phosphorus (mg) | 18.27 | 153.41 | 44.55 | 33.06 | 0.915 | 0.661 | 3.633 | 10.479 | 0.0 | 890.0 | 84.04 | н/д | 97.2 | 0.84 | н/д | н/д | 0.166 | 56.851 | 1394.075 | 1394.075 |
Potassium (mg) | 91.98 | 359.72 | 52.92 | 315.78 | 18.91 | 5.364 | 26.439 | 37.548 | 0.96 | 2610.0 | 58.96 | н/д | 63.6 | 10.92 | н/д | н/д | 1.35 | 372.691 | 4027.141 | 4027.141 |
Sodium (mg) | 2.52 | 0.0 | 197.64 | 31.92 | 0.153 | 0.102 | 0.924 | 3.528 | 4650.96 | 300.0 | 61.6 | н/д | 204.0 | 0.84 | н/д | н/д | 0.026 | 4.738 | 5458.949 | 5458.949 |
Zinc (mg) | 0.11 | 1.3 | 0.39 | 0.61 | 0.01 | 0.01 | 0.03 | 0.1 | 0.01 | 7.35 | 0.49 | н/д | 0.34 | 0.05 | н/д | н/д | 0.0 | 0.55 | 11.34 | 11.34 |
Copper (mg) | 0.025 | 0.915 | 0.07 | 0.086 | 0.005 | 0.001 | 0.024 | 0.018 | 0.004 | 0.35 | 0.044 | н/д | 0.114 | 0.008 | н/д | н/д | 0.0 | 0.253 | 1.916 | 1.916 |
Manganese (mg) | 0.082 | 3.269 | 0.248 | 0.091 | 0.002 | 0.003 | 0.118 | 0.07 | 0.012 | 0.1 | 0.018 | н/д | 0.222 | 0.017 | н/д | н/д | 0.001 | 0.19 | 4.442 | 4.442 |
Selenium (mcg) | 0.3 | 1.3 | 6.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 51.0 | 13.9 | н/д | 2.5 | 0.2 | н/д | н/д | 0.0 | 0.8 | 77.0 | 77.0 |
Vitamin A, IU (IU) | 1.26 | 10.58 | 0.0 | 4801.68 | 3.05 | 79.59 | 6.279 | 26.67 | 0.0 | 0.0 | 214.28 | н/д | 23.4 | 0.0 | н/д | н/д | 20.026 | 0.0 | 5186.815 | 5186.815 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | н/д | 6.6 | 0.0 | н/д | н/д | 0.0 | 0.0 | 67.76 | 67.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.529 | 0.0 | 239.97 | 0.153 | 3.991 | 0.315 | 1.344 | 0.0 | 0.0 | 61.6 | н/д | 7.2 | 0.0 | н/д | н/д | 1.004 | 0.0 | 316.106 | 316.106 |
Beta Carotene (mcg) | 0.63 | 5.819 | 0.0 | 2880.78 | 0.458 | 41.282 | 3.276 | 16.002 | 0.0 | 0.0 | 4.4 | н/д | 1.2 | 0.0 | н/д | н/д | 10.387 | 0.0 | 2964.234 | 2964.234 |
Vitamin E (mg) | 0.01 | 7.95 | 0.02 | 0.43 | 0.02 | 0.04 | 0.02 | 0.07 | 0.0 | 1.35 | 0.43 | н/д | 0.13 | 0.0 | н/д | н/д | 0.01 | 0.95 | 11.42 | 11.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.4 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 2.52 | 48.668 | 0.0 | 3169.77 | 1.373 | 1.296 | 4.305 | 9.408 | 0.0 | 0.0 | 145.64 | н/д | 12.0 | 0.0 | н/д | н/д | 0.326 | 0.0 | 3395.306 | 3395.306 |
Tocopherol, beta (mg) | 0.0 | 0.17 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.2 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.21 | 0.3 | н/д | 0.0 | 0.1 | н/д | н/д | 0.85 | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.68 | 1.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.15 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.21 | 0.21 |
Vitamin C (mg) | 4.7 | 3.3 | 0.0 | 75.8 | 7.0 | 3.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.1 | н/д | н/д | 0.8 | 16.1 | 111.8 | 111.8 |
Thiamin (mg) | 0.032 | 0.339 | 0.262 | 0.051 | 0.005 | 0.001 | 0.002 | 0.013 | 0.0 | 0.55 | 0.031 | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.111 | 1.426 | 1.426 |
Riboflavin (mg) | 0.019 | 0.058 | 0.108 | 0.057 | 0.002 | 0.002 | 0.005 | 0.007 | 0.0 | 1.2 | 0.211 | н/д | 0.042 | 0.008 | н/д | н/д | 0.001 | 0.079 | 1.799 | 1.799 |
Niacin (mg) | 0.076 | 0.952 | 1.79 | 0.747 | 0.015 | 0.025 | 0.024 | 0.096 | 0.0 | 27.9 | 0.031 | н/д | 0.282 | 0.025 | н/д | н/д | 0.006 | 0.458 | 32.427 | 32.427 |
Pantothenic acid (mg) | 0.076 | 0.487 | 0.149 | 0.228 | 0.015 | 0.008 | н/д | н/д | 0.0 | 5.45 | 0.634 | н/д | 0.204 | 0.015 | н/д | н/д | 0.002 | 0.6 | 7.867 | 7.867 |
Vitamin B-6 (mg) | 0.076 | 0.296 | 0.032 | 0.051 | 0.008 | 0.007 | 0.007 | 0.009 | 0.0 | 2.55 | 0.062 | н/д | 0.018 | 0.004 | н/д | н/д | 0.002 | 0.126 | 3.249 | 3.249 |
Folate (mcg) | 11.97 | 59.777 | 28.89 | 86.64 | 1.983 | 1.169 | 0.21 | 0.21 | 0.0 | 5.0 | 20.68 | н/д | 27.0 | 0.42 | н/д | н/д | 0.294 | 60.01 | 304.253 | 304.253 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.57 | н/д | 0.06 | 0.0 | н/д | н/д | 0.0 | 0.0 | 3.52 | 3.52 |
Choline (mg) | 3.8 | 24.1 | 3.9 | 7.3 | 0.8 | 0.1 | 0.2 | 0.5 | 0.0 | 294.0 | 110.5 | н/д | 17.5 | 0.5 | н/д | н/д | 0.0 | 12.0 | 475.3 | 475.3 |
Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 16.8 | 0.0 | н/д | н/д | 0.0 | 0.0 | 38.94 | 38.94 |
Tryptophan (g) | 0.006 | 0.101 | 0.043 | 0.029 | н/д | 0.0 | н/д | н/д | 0.0 | 0.75 | 0.075 | н/д | 0.036 | 0.0 | н/д | н/д | 0.0 | н/д | 1.04 | 1.04 |
Threonine (g) | 0.013 | 0.265 | 0.116 | 0.068 | н/д | 0.001 | н/д | н/д | 0.0 | 3.65 | 0.246 | н/д | 0.102 | 0.0 | н/д | н/д | 0.0 | н/д | 4.461 | 4.461 |
Isoleucine (g) | 0.006 | 0.291 | 0.146 | 0.068 | н/д | 0.001 | н/д | н/д | 0.0 | 3.95 | 0.295 | н/д | 0.126 | 0.002 | н/д | н/д | 0.0 | н/д | 4.885 | 4.885 |
Leucine (g) | 0.019 | 0.561 | 0.259 | 0.114 | н/д | 0.001 | н/д | н/д | 0.0 | 6.8 | 0.48 | н/д | 0.204 | 0.002 | н/д | н/д | 0.0 | н/д | 8.44 | 8.44 |
Lysine (g) | 0.025 | 0.222 | 0.116 | 0.103 | н/д | 0.001 | н/д | н/д | 0.0 | 7.55 | 0.4 | н/д | 0.138 | 0.002 | н/д | н/д | 0.0 | н/д | 8.558 | 8.558 |
Methionine (g) | 0.0 | 0.116 | 0.062 | 0.023 | н/д | 0.0 | н/д | н/д | 0.0 | 2.25 | 0.167 | н/д | 0.06 | 0.0 | н/д | н/д | 0.0 | н/д | 2.679 | 2.679 |
Cystine (g) | 0.0 | 0.148 | 0.076 | 0.006 | н/д | 0.001 | н/д | н/д | 0.0 | 0.95 | 0.119 | н/д | 0.054 | 0.0 | н/д | н/д | 0.0 | н/д | 1.353 | 1.353 |
Phenylalanine (g) | 0.019 | 0.349 | 0.178 | 0.086 | н/д | 0.001 | н/д | н/д | 0.0 | 3.4 | 0.299 | н/д | 0.132 | 0.002 | н/д | н/д | 0.0 | н/д | 4.467 | 4.467 |
Tyrosine (g) | 0.006 | 0.19 | 0.108 | 0.046 | н/д | 0.0 | н/д | н/д | 0.0 | 3.0 | 0.22 | н/д | 0.096 | 0.002 | н/д | н/д | 0.0 | н/д | 3.669 | 3.669 |
Valine (g) | 0.013 | 0.37 | 0.162 | 0.097 | н/д | 0.001 | н/д | н/д | 0.0 | 4.15 | 0.378 | н/д | 0.138 | 0.002 | н/д | н/д | 0.0 | н/д | 5.311 | 5.311 |
Arginine (g) | 0.063 | 1.169 | 0.149 | 0.068 | н/д | 0.001 | н/д | н/д | 0.0 | 5.65 | 0.361 | н/д | 0.138 | 0.002 | н/д | н/д | 0.0 | н/д | 7.601 | 7.601 |
Histidine (g) | 0.006 | 0.227 | 0.081 | 0.034 | н/д | 0.001 | н/д | н/д | 0.0 | 2.65 | 0.136 | н/д | 0.06 | 0.0 | н/д | н/д | 0.0 | н/д | 3.196 | 3.196 |
Alanine (g) | 0.013 | 0.386 | 0.13 | 0.114 | н/д | 0.001 | н/д | н/д | 0.0 | 4.95 | 0.326 | н/д | 0.114 | 0.002 | н/д | н/д | 0.0 | н/д | 6.035 | 6.035 |
Aspartic acid (g) | 0.057 | 0.889 | 0.208 | 0.165 | н/д | 0.007 | н/д | н/д | 0.0 | 8.1 | 0.585 | н/д | 0.21 | 0.006 | н/д | н/д | 0.002 | н/д | 10.229 | 10.229 |
Glutamic acid (g) | 0.164 | 1.963 | 1.112 | 0.143 | н/д | 0.005 | н/д | н/д | 0.0 | 13.05 | 0.739 | н/д | 0.6 | 0.004 | н/д | н/д | 0.001 | н/д | 17.781 | 17.781 |
Glycine (g) | 0.019 | 0.381 | 0.132 | 0.086 | н/д | 0.001 | н/д | н/д | 0.0 | 4.2 | 0.189 | н/д | 0.096 | 0.002 | н/д | н/д | 0.0 | н/д | 5.106 | 5.106 |
Proline (g) | 0.006 | 0.296 | 0.37 | 0.12 | н/д | 0.001 | н/д | н/д | 0.0 | 3.3 | 0.224 | н/д | 0.198 | 0.019 | н/д | н/д | 0.0 | н/д | 4.534 | 4.534 |
Serine (g) | 0.013 | 0.391 | 0.178 | 0.08 | н/д | 0.001 | н/д | н/д | 0.0 | 3.65 | 0.427 | н/д | 0.156 | 0.002 | н/д | н/д | 0.0 | н/д | 4.899 | 4.899 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430.0 | 186.12 | н/д | 34.2 | 0.0 | н/д | н/д | 0.0 | 0.0 | 650.32 | 650.32 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.016 | 0.366 | 0.366 |
Saturated Fat (g) | 0.025 | 2.359 | 0.324 | 0.074 | 0.0 | 0.001 | 0.021 | 0.032 | 0.0 | 11.5 | 1.364 | н/д | 3.078 | 0.0 | н/д | н/д | 0.0 | 0.19 | 18.968 | 18.968 |
Phytosterols (mg) | 9.45 | 50.784 | 2.16 | 2.85 | н/д | н/д | 1.932 | 1.428 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 68.604 | 68.604 |
Monounsaturated Fat (g) | 0.006 | 24.149 | 0.275 | 0.171 | 0.0 | 0.0 | 0.021 | 0.295 | 0.0 | 18.05 | 1.676 | н/д | 6.768 | 0.0 | н/д | н/д | 0.0 | 0.142 | 51.554 | 51.554 |
Polyunsaturated (g) | 0.013 | 4.19 | 0.556 | 0.068 | 0.0 | 0.002 | 0.024 | 0.069 | 0.0 | 7.55 | 0.598 | н/д | 1.488 | 0.0 | н/д | н/д | 0.0 | 0.126 | 14.684 | 14.684 |