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Порций: 6
Ингредиенты
- Ground Chicken-1 lb
- Egg-1
- 2 Slices of bread-to make fresh crumbs in the food processor
- Garlic powder-1/2 tsp
- Salt and pepper
- For the Chili
- Large Red Onion-1 chopped
- 2 Garlic Cloves-crushed
- Chipotle in Adobo Sauce-2 chopped
- Ground Cumin-1 tsp
- Dried Oregano-2 tsp
- Kidney Beans-1 15oz can
- Crushed or diced Tomatoes-1 15 oz can
- Chicken Stock-1 cup
- Red Pepper-1 large cubed
- Salt and Pepper
- Oil-2-3 tbsp
- Sour Cream
- Cilantro
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 118 | 46% |
| Total Fat 13.26g | 17% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.2g | |
| Cholesterol 96mg | 32% |
| Sodium 403mg | 17% |
| Potassium 758mg | 22% |
| Total Carbs 16.04g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.04g | 3% |
| Protein 19.36g | 31% |
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