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Ингредиенты
- 1 1/2 c. chicken meat
- 3/4 c. Chinese bok choy
- 1/4 c. mushrooms
- 1/4 c. bamboo shoots
- 1/4 c. water chestnuts
- 1/4 c. broccoli
- 1/4 c. pea pods
Инструкции
- 1. Prepare chicken and vegetables for stir fry.
- 2. For marinade, combine chicken with salt and sugar to taste, M.S.G. (optional) and vegetable oil. Let stand for 30 min.
- 3. Heat one c. of oil in wok till warm but not boiling.
- 4. Stir fry chicken in warm oil for about two min. Remove and set aside.
- 5. Drain oil from wok, leaving a small amount in wok.
- 6. Stir fry vegetables in wok for one minute. Add in chicken, cover, simmer till boiling.
- 7. Add in 2 tsp. cornstarch to make a white sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 329 | |
| Calories from Fat 167 | 51% |
| Total Fat 18.59g | 23% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 104mg | 4% |
| Potassium 492mg | 14% |
| Total Carbs 14.71g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.09g | 1% |
| Protein 24.81g | 40% |
