Рецепт Chicken Mazzetti - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
onion
34.02g |
pepper
15.27g |
celery
11.24g |
garlic
0.22g |
tomatoes paste
14.17g |
tomatoes sauce
61.25g |
tomatoes soup
25.42g |
olives
16.63g |
paprika
0.0g |
mushrooms
11.0g |
olives
6.75g |
egg noodles
23.63g |
chicken breasts
151.2g |
cheddar cheese
56.7g |
parmesan cheese
9.45g |
mozzarella cheese
37.8g |
accent
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.13 | 0.08 | 0.01 | 0.61 | 0.81 | 0.41 | 0.17 | н/д | 0.21 | 0.0 | 3.35 | 31.52 | 14.12 | 3.63 | 9.81 | 0.0 | 65.24 | 782.88 |
Total Fat (g) | 0.03 | 0.03 | 0.02 | 0.0 | 0.07 | 0.11 | 0.14 | 2.55 | н/д | 0.03 | 6.75 | 1.05 | 13.99 | 18.79 | 2.7 | 7.57 | 0.0 | 53.83 | 645.96 |
Carbohydrates (g) | 3.18 | 0.71 | 0.33 | 0.07 | 2.68 | 3.3 | 3.41 | 0.64 | н/д | 0.56 | 0.0 | 16.84 | 0.0 | 0.73 | 0.38 | 1.45 | 0.0 | 34.27 | 411.24 |
Ash (g) | 0.12 | 0.07 | 0.08 | 0.0 | 0.4 | 1.23 | н/д | н/д | н/д | 0.18 | н/д | 0.26 | 1.53 | 2.23 | 0.76 | н/д | 1.5 | 8.35 | 100.2 |
Calories (kcal) | 13.608 | 3.055 | 1.798 | 0.324 | 11.617 | 14.7 | 15.25 | 24.106 | н/д | 2.75 | 59.67 | 90.72 | 260.058 | 228.498 | 40.73 | 114.153 | 0.0 | 881.036 | 10572.432 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Sucrose (g) | 0.34 | 0.02 | 0.01 | н/д | 0.04 | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.14 | 0.01 | н/д | н/д | 0.78 | 9.36 |
Glucose (dextrose) (g) | 0.67 | 0.18 | 0.06 | н/д | 0.81 | 1.43 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.01 | н/д | н/д | 3.19 | 38.28 |
Fructose (g) | 0.44 | 0.17 | 0.06 | н/д | 0.83 | 1.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 2.53 | 30.36 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.13 | 0.01 | н/д | н/д | 0.14 | 1.68 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.36 | н/д | 0.09 | 0.01 | н/д | н/д | 0.5 | 6.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.31 | 14.34 | 10.72 | 0.13 | 10.41 | 55.81 | 20.97 | 12.52 | н/д | 10.02 | 0.0 | 2.13 | 105.02 | 20.84 | 1.97 | 17.56 | 0.0 | 312.75 | 3753.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.44 | 0.37 | 0.21 | 0.0 | 1.73 | 2.6 | 2.06 | 0.09 | н/д | 0.21 | 0.0 | 0.44 | 0.0 | 0.29 | 0.09 | 0.23 | 0.0 | 9.76 | 117.12 |
Galactose (g) | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.09 | 1.08 |
Dietary Fiber (g) | 0.6 | 0.3 | 0.2 | 0.0 | 0.6 | 0.9 | 0.3 | 0.5 | н/д | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 52.8 |
Calcium (mg) | 7.824 | 1.527 | 4.495 | 0.394 | 5.1 | 7.963 | 3.304 | 8.645 | н/д | 1.21 | 0.068 | 8.269 | 16.632 | 408.801 | 104.801 | 276.312 | 0.36 | 855.703 | 10268.436 |
Iron (mg) | 0.07 | 0.05 | 0.02 | 0.0 | 0.42 | 0.62 | 0.28 | 0.08 | н/д | 0.09 | 0.04 | 0.95 | 1.12 | 0.39 | 0.09 | 0.09 | 0.0 | 4.32 | 51.84 |
Magnesium (mg) | 3.402 | 1.527 | 1.236 | 0.054 | 5.95 | 9.8 | 3.558 | 1.829 | н/д | 1.65 | 0.0 | 13.703 | 37.799 | 15.876 | 3.591 | 9.828 | 0.015 | 109.818 | 1317.816 |
Phosphorus (mg) | 9.866 | 3.055 | 2.697 | 0.333 | 11.758 | 15.925 | 7.371 | 0.665 | н/д | 7.26 | 0.0 | 56.936 | 263.082 | 290.3 | 68.891 | 198.068 | 0.0 | 936.205 | 11234.46 |
Potassium (mg) | 49.668 | 26.727 | 29.214 | 0.872 | 143.65 | 202.738 | 58.204 | 6.983 | н/д | 14.19 | 0.068 | 57.645 | 332.633 | 55.565 | 11.813 | 35.909 | 0.12 | 1025.998 | 12311.976 |
Sodium (mg) | 1.361 | 0.458 | 8.989 | 0.037 | 111.917 | 320.95 | 140.046 | 258.685 | н/д | 46.75 | 0.135 | 4.961 | 95.254 | 352.102 | 144.491 | 199.58 | 581.37 | 2267.084 | 27205.008 |
Zinc (mg) | 0.06 | 0.02 | 0.01 | 0.0 | 0.09 | 0.12 | 0.06 | 0.01 | н/д | 0.08 | 0.0 | 0.45 | 1.21 | 1.76 | 0.37 | 1.18 | 0.0 | 5.43 | 65.16 |
Copper (mg) | 0.014 | 0.011 | 0.004 | 0.001 | 0.052 | 0.074 | 0.041 | 0.02 | н/д | 0.026 | 0.0 | 0.071 | 0.06 | 0.017 | 0.023 | 0.011 | 0.0 | 0.425 | 5.1 |
Manganese (mg) | 0.044 | 0.018 | 0.011 | 0.004 | 0.043 | 0.067 | н/д | н/д | н/д | 0.01 | н/д | 0.203 | 0.03 | 0.006 | 0.009 | н/д | 0.002 | 0.446 | 5.352 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.3 | 0.1 | н/д | 0.5 | 0.0 | 18.6 | 25.1 | 7.9 | 1.7 | 6.2 | 0.0 | 62.4 | 748.8 |
Vitamin A, IU (IU) | 0.68 | 56.508 | 50.451 | 0.02 | 216.042 | 265.213 | н/д | н/д | н/д | 0.0 | н/д | 14.648 | 125.493 | 568.126 | 41.769 | н/д | 0.0 | 1338.949 | 16067.388 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.016 | 36.287 | 146.284 | 11.057 | 58.967 | 0.0 | 256.611 | 3079.332 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.749 | 2.472 | 0.0 | 10.767 | 13.475 | 5.083 | 3.325 | н/д | 0.0 | 0.0 | 4.016 | 37.799 | 150.253 | 11.34 | 60.479 | 0.0 | 301.758 | 3621.096 |
Beta Carotene (mcg) | 0.34 | 31.767 | 30.338 | 0.011 | 127.642 | 158.638 | 59.729 | 38.404 | н/д | 0.0 | 0.0 | 0.473 | 0.0 | 48.194 | 2.93 | 19.278 | 0.0 | 517.742 | 6212.904 |
Vitamin E (mg) | 0.01 | 0.06 | 0.03 | 0.0 | 0.61 | 0.87 | 0.09 | 0.63 | н/д | 0.0 | 0.97 | 0.09 | 0.47 | 0.16 | 0.02 | 0.14 | 0.0 | 4.15 | 49.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.31 | н/д | н/д | н/д | 6.804 | н/д | н/д | н/д | 9.114 | 109.368 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4074.9 | 8562.138 | 2775.5 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15412.538 | 184950.456 |
Lutein + zeaxanthin (mcg) | 1.361 | 52.079 | 31.799 | 0.035 | 0.0 | 14.088 | 22.875 | 84.788 | н/д | 0.0 | 0.0 | 25.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.011 | 2796.132 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.32 | 0.05 | 0.0 | н/д | н/д | н/д | 0.5 | 6.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 12.3 | 0.3 | 0.1 | 3.1 | 4.3 | 3.3 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 310.8 |
Thiamin (mg) | 0.017 | 0.009 | 0.002 | 0.0 | 0.009 | 0.012 | 0.01 | 0.003 | н/д | 0.01 | 0.0 | 0.267 | 0.091 | 0.017 | 0.003 | 0.038 | 0.0 | 0.488 | 5.856 |
Riboflavin (mg) | 0.01 | 0.005 | 0.007 | 0.0 | 0.021 | 0.043 | 0.015 | 0.002 | н/д | 0.002 | 0.0 | 0.102 | 0.136 | 0.215 | 0.046 | 0.125 | 0.0 | 0.729 | 8.748 |
Niacin (mg) | 0.041 | 0.073 | 0.036 | 0.002 | 0.436 | 0.6 | 0.262 | 0.04 | н/д | 0.175 | 0.0 | 1.982 | 14.984 | 0.045 | 0.01 | 0.045 | 0.0 | 18.732 | 224.784 |
Pantothenic acid (mg) | 0.041 | 0.015 | 0.028 | 0.001 | 0.02 | 0.19 | н/д | н/д | н/д | 0.089 | н/д | 0.215 | 1.21 | 0.232 | 0.031 | н/д | 0.0 | 2.073 | 24.876 |
Vitamin B-6 (mg) | 0.041 | 0.034 | 0.008 | 0.003 | 0.031 | 0.061 | 0.023 | 0.005 | н/д | 0.007 | 0.0 | 0.052 | 0.801 | 0.04 | 0.005 | 0.03 | 0.0 | 1.14 | 13.68 |
Folate (mcg) | 6.464 | 1.527 | 4.045 | 0.007 | 1.7 | 6.738 | 0.0 | 0.499 | н/д | 1.32 | 0.0 | 54.338 | 6.048 | 10.206 | 0.945 | 3.78 | 0.0 | 97.615 | 1171.38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.51 | 0.47 | 0.21 | 0.87 | 0.0 | 2.14 | 25.68 |
Choline (mg) | 2.1 | 0.8 | 0.7 | 0.1 | 5.5 | 6.1 | 3.3 | 2.4 | н/д | 2.2 | 0.0 | 18.6 | 101.5 | 9.4 | 1.5 | 5.4 | 0.0 | 159.2 | 1910.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 47.486 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.486 | 569.832 |
Tryptophan (g) | 0.003 | 0.002 | 0.001 | 0.0 | 0.004 | 0.006 | н/д | н/д | н/д | 0.002 | н/д | 0.031 | 0.363 | 0.181 | 0.049 | н/д | 0.0 | 0.643 | 7.716 |
Threonine (g) | 0.007 | 0.006 | 0.002 | 0.0 | 0.014 | 0.025 | н/д | н/д | н/д | 0.008 | н/д | 0.102 | 1.315 | 0.505 | 0.138 | н/д | 0.0 | 2.121 | 25.452 |
Isoleucine (g) | 0.003 | 0.003 | 0.002 | 0.0 | 0.01 | 0.018 | н/д | н/д | н/д | 0.006 | н/д | 0.139 | 1.603 | 0.879 | 0.186 | н/д | 0.0 | 2.85 | 34.2 |
Leucine (g) | 0.01 | 0.006 | 0.003 | 0.001 | 0.016 | 0.025 | н/д | н/д | н/д | 0.008 | н/д | 0.269 | 2.313 | 1.355 | 0.352 | н/д | 0.0 | 4.357 | 52.284 |
Lysine (g) | 0.014 | 0.006 | 0.003 | 0.001 | 0.017 | 0.025 | н/д | н/д | н/д | 0.008 | н/д | 0.102 | 2.616 | 1.174 | 0.282 | н/д | 0.0 | 4.245 | 50.94 |
Methionine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.003 | 0.006 | н/д | н/д | н/д | 0.002 | н/д | 0.064 | 0.847 | 0.369 | 0.096 | н/д | 0.0 | 1.389 | 16.668 |
Cystine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.006 | н/д | н/д | н/д | 0.001 | н/д | 0.071 | 0.408 | 0.074 | 0.011 | н/д | 0.0 | 0.576 | 6.912 |
Phenylalanine (g) | 0.01 | 0.014 | 0.002 | 0.0 | 0.017 | 0.061 | н/д | н/д | н/д | 0.006 | н/д | 0.177 | 1.24 | 0.743 | 0.197 | н/д | 0.0 | 2.467 | 29.604 |
Tyrosine (g) | 0.003 | 0.002 | 0.001 | 0.0 | 0.007 | 0.012 | н/д | н/д | н/д | 0.003 | н/д | 0.069 | 1.028 | 0.68 | 0.22 | н/д | 0.0 | 2.026 | 24.312 |
Valine (g) | 0.007 | 0.006 | 0.003 | 0.001 | 0.011 | 0.018 | н/д | н/д | н/д | 0.015 | н/д | 0.163 | 1.542 | 0.941 | 0.238 | н/д | 0.0 | 2.947 | 35.364 |
Arginine (g) | 0.034 | 0.005 | 0.002 | 0.001 | 0.01 | 0.018 | н/д | н/д | н/д | 0.006 | н/д | 0.142 | 1.95 | 0.533 | 0.148 | н/д | 0.0 | 2.85 | 34.2 |
Histidine (g) | 0.003 | 0.002 | 0.001 | 0.0 | 0.009 | 0.012 | н/д | н/д | н/д | 0.003 | н/д | 0.09 | 0.953 | 0.493 | 0.103 | н/д | 0.0 | 1.669 | 20.028 |
Alanine (g) | 0.007 | 0.006 | 0.002 | 0.0 | 0.028 | 0.025 | н/д | н/д | н/д | 0.013 | н/д | 0.123 | 1.799 | 0.397 | 0.11 | н/д | 0.0 | 2.51 | 30.12 |
Aspartic acid (g) | 0.031 | 0.032 | 0.013 | 0.001 | 0.099 | 0.123 | н/д | н/д | н/д | 0.013 | н/д | 0.18 | 2.812 | 0.907 | 0.252 | н/д | 0.0 | 4.463 | 53.556 |
Glutamic acid (g) | 0.088 | 0.029 | 0.01 | 0.002 | 0.269 | 0.398 | н/д | н/д | н/д | 0.023 | н/д | 1.082 | 4.657 | 3.453 | 0.822 | н/д | 0.0 | 10.834 | 130.008 |
Glycine (g) | 0.01 | 0.005 | 0.002 | 0.0 | 0.009 | 0.018 | н/д | н/д | н/д | 0.007 | н/д | 0.118 | 1.86 | 0.244 | 0.072 | н/д | 0.0 | 2.344 | 28.128 |
Proline (g) | 0.003 | 0.003 | 0.002 | 0.0 | 0.011 | 0.012 | н/д | н/д | н/д | 0.006 | н/д | 0.364 | 1.436 | 1.593 | 0.437 | н/д | 0.0 | 3.868 | 46.416 |
Serine (g) | 0.007 | 0.008 | 0.002 | 0.0 | 0.016 | 0.025 | н/д | н/д | н/д | 0.007 | н/д | 0.189 | 1.104 | 0.828 | 0.216 | н/д | 0.0 | 2.401 | 28.812 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 19.845 | 96.766 | 59.534 | 8.316 | 20.412 | 0.0 | 204.873 | 2458.476 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.181 | н/д | н/д | н/д | н/д | 0.196 | 2.352 |
Saturated Fat (g) | 0.014 | 0.009 | 0.004 | 0.0 | 0.014 | 0.018 | 0.041 | 0.337 | н/д | 0.003 | 0.932 | 0.279 | 4.022 | 11.958 | 1.635 | 4.113 | 0.0 | 23.379 | 280.548 |
Phytosterols (mg) | 5.103 | 1.375 | 0.674 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 7.152 | 85.824 |
Monounsaturated Fat (g) | 0.003 | 0.002 | 0.003 | 0.0 | 0.01 | 0.018 | 0.046 | 1.88 | н/д | 0.001 | 4.925 | 0.295 | 5.776 | 5.324 | 0.792 | 1.833 | 0.0 | 20.909 | 250.908 |
Polyunsaturated (g) | 0.007 | 0.009 | 0.009 | 0.001 | 0.023 | 0.043 | 0.048 | 0.218 | н/д | 0.013 | 0.71 | 0.314 | 2.963 | 0.533 | 0.111 | 0.193 | 0.0 | 5.194 | 62.328 |