Рецепт Chicken Mayonnaise - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
broccoli
15.05g |
chicken breasts
69.6g |
mayonnaise
19.92g |
lemon juice
0.42g |
cheddar cheese
9.42g |
bread crumbs
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 14.51 | 0.0 | 0.0 | 2.34 | 0.6 | 17.88 | 214.56 |
| Total Fat (g) | 0.06 | 6.44 | 15.5 | 0.0 | 3.12 | 0.24 | 25.35 | 304.2 |
| Carbohydrates (g) | 1.0 | 0.0 | 0.06 | 0.04 | 0.12 | 3.24 | 4.46 | 53.52 |
| Ash (g) | 0.13 | 0.7 | 0.08 | 0.0 | 0.37 | 0.13 | 1.41 | 16.92 |
| Calories (kcal) | 5.116 | 119.712 | 137.027 | 0.106 | 37.949 | 17.775 | 317.685 | 3812.22 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 2.68 | 2.68 | 32.16 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.0 | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.07 | н/д | н/д | н/д | н/д | 0.08 | 0.16 | 1.92 |
| Fructose (g) | 0.1 | н/д | н/д | н/д | н/д | 0.11 | 0.21 | 2.52 |
| Lactose (g) | 0.03 | н/д | н/д | н/д | 0.02 | 0.0 | 0.05 | 0.6 |
| Maltose (g) | 0.03 | н/д | н/д | н/д | 0.01 | 0.09 | 0.13 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.44 | 48.34 | 4.32 | 0.38 | 3.46 | 0.29 | 70.24 | 842.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.0 | 0.06 | 0.01 | 0.05 | 0.28 | 0.65 | 7.8 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 7.2 |
| Calcium (mg) | 7.072 | 7.656 | 1.394 | 0.03 | 67.894 | 8.235 | 92.281 | 1107.372 |
| Iron (mg) | 0.11 | 0.52 | 0.05 | 0.0 | 0.06 | 0.22 | 0.95 | 11.4 |
| Magnesium (mg) | 3.16 | 17.4 | 0.199 | 0.025 | 2.637 | 1.935 | 25.356 | 304.272 |
| Phosphorus (mg) | 9.931 | 121.104 | 4.979 | 0.025 | 48.213 | 7.425 | 191.678 | 2300.136 |
| Potassium (mg) | 47.547 | 153.12 | 2.788 | 0.525 | 9.228 | 8.82 | 222.029 | 2664.348 |
| Sodium (mg) | 4.965 | 43.848 | 96.795 | 0.004 | 58.478 | 32.94 | 237.03 | 2844.36 |
| Zinc (mg) | 0.06 | 0.56 | 0.03 | 0.0 | 0.29 | 0.07 | 1.0 | 12.0 |
| Copper (mg) | 0.008 | 0.028 | 0.0 | 0.0 | 0.003 | 0.012 | 0.05 | 0.6 |
| Manganese (mg) | 0.032 | 0.014 | н/д | 0.0 | 0.001 | 0.041 | 0.088 | 1.056 |
| Selenium (mcg) | 0.4 | 11.6 | 0.3 | 0.0 | 1.3 | 1.1 | 14.7 | 176.4 |
| Vitamin A, IU (IU) | 93.741 | 57.768 | 0.0 | 0.085 | 94.355 | 0.0 | 245.948 | 2951.376 |
| Retinol (mcg) | 0.0 | 16.704 | 0.0 | 0.0 | 24.295 | 0.0 | 40.999 | 491.988 |
| Vitamin A, RAE (mcg_RAE) | 4.664 | 17.4 | 0.0 | 0.004 | 24.954 | 0.0 | 47.023 | 564.276 |
| Beta Carotene (mcg) | 54.318 | 0.0 | 0.0 | 0.013 | 8.004 | 0.0 | 62.335 | 748.02 |
| Vitamin E (mg) | 0.12 | 0.22 | 2.35 | 0.0 | 0.03 | 0.0 | 2.71 | 32.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.13 | н/д | 1.13 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 211.105 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 211.143 | 2533.716 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | н/д | н/д | 0.0 | 0.03 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 13.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13.6 | 163.2 |
| Thiamin (mg) | 0.011 | 0.042 | 0.002 | 0.0 | 0.003 | 0.044 | 0.101 | 1.212 |
| Riboflavin (mg) | 0.018 | 0.063 | 0.012 | 0.0 | 0.036 | 0.018 | 0.146 | 1.752 |
| Niacin (mg) | 0.096 | 6.897 | 0.002 | 0.0 | 0.008 | 0.298 | 7.302 | 87.624 |
| Pantothenic acid (mg) | 0.086 | 0.557 | н/д | 0.0 | 0.039 | 0.025 | 0.706 | 8.472 |
| Vitamin B-6 (mg) | 0.027 | 0.369 | 0.002 | 0.0 | 0.007 | 0.005 | 0.41 | 4.92 |
| Folate (mcg) | 9.479 | 2.784 | 0.0 | 0.055 | 1.695 | 4.815 | 18.828 | 225.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.08 | 0.02 | 0.33 | 3.96 |
| Choline (mg) | 2.8 | 46.7 | 0.1 | 0.0 | 1.6 | 0.7 | 51.9 | 622.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 3.69 | 44.28 |
| Tryptophan (g) | 0.005 | 0.167 | н/д | н/д | 0.03 | 0.007 | 0.209 | 2.508 |
| Threonine (g) | 0.014 | 0.606 | н/д | н/д | 0.084 | 0.019 | 0.722 | 8.664 |
| Isoleucine (g) | 0.012 | 0.738 | н/д | н/д | 0.146 | 0.024 | 0.92 | 11.04 |
| Leucine (g) | 0.02 | 1.065 | н/д | н/д | 0.225 | 0.043 | 1.353 | 16.236 |
| Lysine (g) | 0.021 | 1.204 | н/д | н/д | 0.195 | 0.019 | 1.439 | 17.268 |
| Methionine (g) | 0.006 | 0.39 | н/д | н/д | 0.061 | 0.01 | 0.467 | 5.604 |
| Cystine (g) | 0.005 | 0.188 | н/д | н/д | 0.012 | 0.013 | 0.217 | 2.604 |
| Phenylalanine (g) | 0.018 | 0.571 | н/д | н/д | 0.123 | 0.03 | 0.742 | 8.904 |
| Tyrosine (g) | 0.008 | 0.473 | н/д | н/д | 0.113 | 0.018 | 0.612 | 7.344 |
| Valine (g) | 0.02 | 0.71 | н/д | н/д | 0.156 | 0.027 | 0.913 | 10.956 |
| Arginine (g) | 0.029 | 0.898 | н/д | н/д | 0.089 | 0.025 | 1.04 | 12.48 |
| Histidine (g) | 0.009 | 0.438 | н/д | н/д | 0.082 | 0.014 | 0.543 | 6.516 |
| Alanine (g) | 0.015 | 0.828 | н/д | н/д | 0.066 | 0.022 | 0.931 | 11.172 |
| Aspartic acid (g) | 0.05 | 1.295 | н/д | н/д | 0.151 | 0.035 | 1.53 | 18.36 |
| Glutamic acid (g) | 0.081 | 2.144 | н/д | н/д | 0.573 | 0.185 | 2.984 | 35.808 |
| Glycine (g) | 0.014 | 0.856 | н/д | н/д | 0.04 | 0.022 | 0.932 | 11.184 |
| Proline (g) | 0.017 | 0.661 | н/д | н/д | 0.265 | 0.062 | 1.004 | 12.048 |
| Serine (g) | 0.018 | 0.508 | н/д | н/д | 0.137 | 0.03 | 0.693 | 8.316 |
| Cholesterol (mg) | 0.0 | 44.544 | 0.0 | 0.0 | 9.888 | 0.0 | 54.431 | 653.172 |
| Trans Fat (g) | н/д | 0.084 | н/д | н/д | н/д | н/д | 0.084 | 1.008 |
| Saturated Fat (g) | 0.006 | 1.851 | 2.147 | 0.0 | 1.986 | 0.054 | 6.044 | 72.528 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.36 | 0.36 | 4.32 |
| Monounsaturated Fat (g) | 0.002 | 2.659 | 3.591 | 0.0 | 0.884 | 0.046 | 7.181 | 86.172 |
| Polyunsaturated (g) | 0.006 | 1.364 | 9.07 | 0.0 | 0.089 | 0.093 | 10.621 | 127.452 |