Рецепт Chicken Matzo Mina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x Matzot, (up to 6)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	grounded chicken 37.8g	eggs 16.43g	potato 26.63g	onion 16.5g	oil 4.53g	Всего в порции	Всего в рецепте
Protein (g)	10.23	2.07	0.54	0.18	0.0	13.02	78.12
Total Fat (g)	5.1	1.63	0.02	0.02	4.53	11.31	67.86
Carbohydrates (g)	0.0	0.13	4.65	1.54	0.0	6.32	37.92
Ash (g)	н/д	0.14	0.29	0.06	0.0	0.49	2.94
Calories (kcal)	89.586	23.49	20.501	6.6	40.075	180.252	1081.512
Starch (g)	н/д	н/д	4.11	0.0	н/д	4.11	24.66
Sucrose (g)	н/д	0.02	0.05	0.16	н/д	0.23	1.38
Glucose (dextrose) (g)	н/д	0.03	0.09	0.33	н/д	0.45	2.7
Fructose (g)	н/д	0.02	0.07	0.21	н/д	0.3	1.8
Lactose (g)	н/д	0.02	0.0	0.0	н/д	0.02	0.12
Maltose (g)	н/д	0.02	0.0	0.0	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.29	12.46	21.12	14.7	0.0	70.57	423.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.21	0.7	0.0	1.03	6.18
Galactose (g)	н/д	0.02	0.0	0.0	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.6	0.3	0.0	0.9	5.4
Calcium (mg)	5.67	8.706	3.195	3.795	0.0	21.366	128.196
Iron (mg)	0.47	0.3	0.21	0.03	0.0	1.02	6.12
Magnesium (mg)	8.694	1.971	6.124	1.65	0.0	18.439	110.634
Phosphorus (mg)	68.04	31.375	15.176	4.785	0.0	119.376	716.256
Potassium (mg)	83.538	22.012	112.091	24.09	0.0	241.731	1450.386
Sodium (mg)	152.712	22.997	1.598	0.66	0.0	177.967	1067.802
Zinc (mg)	0.73	0.18	0.08	0.03	0.0	1.01	6.06
Copper (mg)	0.026	0.016	0.029	0.007	0.0	0.079	0.474
Manganese (mg)	н/д	0.007	0.04	0.021	н/д	0.068	0.408
Selenium (mcg)	9.0	5.2	0.1	0.1	0.0	14.3	85.8
Vitamin A, IU (IU)	н/д	79.998	0.533	0.33	0.0	80.86	485.16
Retinol (mcg)	18.144	22.833	0.0	0.0	0.0	40.977	245.862
Vitamin A, RAE (mcg_RAE)	18.144	22.997	0.0	0.0	0.0	41.141	246.846
Beta Carotene (mcg)	0.0	1.643	0.266	0.165	0.0	2.074	12.444
Vitamin E (mg)	0.1	0.16	0.0	0.0	0.42	0.68	4.08
Vitamin D (IU)	н/д	5.749	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.372	2.13	0.66	0.0	57.162	342.972
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.08	0.0	0.0	н/д	0.08	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.2	1.2	0.0	6.5	39.0
Thiamin (mg)	0.023	0.011	0.021	0.008	0.0	0.064	0.384
Riboflavin (mg)	0.064	0.079	0.008	0.005	0.0	0.156	0.936
Niacin (mg)	3.183	0.011	0.28	0.02	0.0	3.494	20.964
Pantothenic acid (mg)	н/д	0.237	0.08	0.02	0.0	0.336	2.016
Vitamin B-6 (mg)	0.151	0.023	0.08	0.02	0.0	0.274	1.644
Folate (mcg)	1.89	7.721	4.26	3.135	0.0	17.006	102.036
Vitamin B-12 (mcg)	0.11	0.21	0.0	0.0	0.0	0.33	1.98
Choline (mg)	24.7	41.2	3.2	1.0	н/д	70.2	421.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.028	0.008	0.002	0.0	0.038	0.228
Threonine (g)	н/д	0.092	0.021	0.003	0.0	0.117	0.702
Isoleucine (g)	н/д	0.11	0.021	0.002	0.0	0.133	0.798
Leucine (g)	н/д	0.179	0.032	0.005	0.0	0.216	1.296
Lysine (g)	н/д	0.149	0.035	0.007	0.0	0.191	1.146
Methionine (g)	н/д	0.062	0.008	0.0	0.0	0.07	0.42
Cystine (g)	н/д	0.044	0.008	0.0	0.0	0.052	0.312
Phenylalanine (g)	н/д	0.112	0.024	0.005	0.0	0.141	0.846
Tyrosine (g)	н/д	0.082	0.021	0.002	0.0	0.105	0.63
Valine (g)	н/д	0.141	0.032	0.003	0.0	0.177	1.062
Arginine (g)	н/д	0.135	0.027	0.017	0.0	0.178	1.068
Histidine (g)	н/д	0.051	0.013	0.002	0.0	0.066	0.396
Alanine (g)	н/д	0.122	0.016	0.003	0.0	0.141	0.846
Aspartic acid (g)	н/д	0.218	0.136	0.015	0.0	0.369	2.214
Glutamic acid (g)	н/д	0.276	0.093	0.043	0.0	0.412	2.472
Glycine (g)	н/д	0.071	0.016	0.005	0.0	0.092	0.552
Proline (g)	н/д	0.084	0.019	0.002	0.0	0.104	0.624
Serine (g)	н/д	0.159	0.024	0.003	0.0	0.187	1.122
Cholesterol (mg)	32.886	69.485	0.0	0.0	0.0	102.371	614.226
Trans Fat (g)	н/д	н/д	н/д	н/д	0.117	0.117	0.702
Saturated Fat (g)	1.421	0.509	0.008	0.007	0.337	2.282	13.692
Phytosterols (mg)	н/д	н/д	1.331	2.475	11.333	15.14	90.84
Monounsaturated Fat (g)	2.003	0.626	0.0	0.002	1.03	3.661	21.966
Polyunsaturated (g)	1.115	0.223	0.011	0.003	2.953	4.305	25.83