Рецепт Chicken Marsala With Artichoke Hearts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		egg
11.0g 		bread crumbs
13.5g 		artichoke hearts
17.01g 		onion
15.75g 		mushrooms
27.5g 		parsley
1.81g 		chicken broth
59.15g 		marsala wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.38 1.8 0.49 0.17 0.85 0.05 0.59 0.06 34.43 137.72
Total Fat (g) 12.88 1.09 0.72 0.06 0.02 0.09 0.01 0.06 0.0 14.93 59.72
Carbohydrates (g) 0.0 0.08 9.72 2.03 1.47 0.9 0.11 0.24 4.04 18.6 74.4
Ash (g) 1.41 0.09 0.39 0.13 0.06 0.23 0.04 0.41 н/д 2.76 11.04
Calories (kcal) 239.424 15.73 53.325 9.015 6.3 6.05 0.65 4.14 47.2 381.834 1527.336
Starch (g) н/д н/д 8.05 0.0 0.0 0.0 н/д н/д н/д 8.05 32.2
Sucrose (g) н/д 0.01 0.0 0.12 0.16 0.0 н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.02 0.25 0.04 0.31 0.41 н/д н/д н/д 1.03 4.12
Fructose (g) н/д 0.01 0.33 0.0 0.2 0.05 н/д н/д н/д 0.6 2.4
Lactose (g) н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 0.26 0.0 0.0 0.0 н/д н/д н/д 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 18.0
Water (g) 96.69 8.34 0.88 14.3 14.03 25.42 1.58 57.85 20.8 239.89 959.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.84 0.17 0.67 0.45 0.02 0.0 2.3 4.52 18.08
Galactose (g) н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 1.5 0.3 0.3 0.1 0.2 0.0 2.9 11.6
Calcium (mg) 15.312 5.83 24.705 3.572 3.622 0.825 2.491 3.549 2.36 62.266 249.064
Iron (mg) 1.03 0.2 0.65 0.1 0.03 0.14 0.11 0.12 0.07 2.46 9.84
Magnesium (mg) 34.8 1.32 5.805 7.144 1.575 2.475 0.903 0.591 2.655 57.268 229.072
Phosphorus (mg) 242.208 21.01 22.275 12.417 4.567 23.65 1.047 7.689 2.655 337.518 1350.072
Potassium (mg) 306.24 14.74 26.46 48.649 22.995 87.448 10.0 47.318 27.14 590.99 2363.96
Sodium (mg) 87.696 15.4 98.82 10.206 0.63 1.375 1.011 93.453 2.655 311.246 1244.984
Zinc (mg) 1.11 0.12 0.2 0.07 0.03 0.14 0.02 0.04 0.02 1.75 7.0
Copper (mg) 0.056 0.011 0.035 0.022 0.006 0.088 0.003 0.018 0.015 0.253 1.012
Manganese (mg) 0.028 0.004 0.124 0.039 0.02 0.014 0.003 0.03 н/д 0.262 1.048
Selenium (mcg) 23.1 3.5 3.4 0.0 0.1 2.6 0.0 0.0 0.1 32.8 131.2
Vitamin A, IU (IU) 115.536 53.57 0.0 2.211 0.315 0.0 152.053 0.0 н/д 323.685 1294.74
Retinol (mcg) 33.408 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.698 194.792
Vitamin A, RAE (mcg_RAE) 34.8 15.4 0.0 0.17 0.0 0.0 7.599 0.0 0.0 57.969 231.876
Beta Carotene (mcg) 0.0 1.1 0.0 1.361 0.157 0.0 91.225 0.0 0.0 93.843 375.372
Vitamin E (mg) 0.43 0.11 0.01 0.03 0.0 0.0 0.01 0.0 0.0 0.6 2.4
Vitamin D (IU) н/д 3.85 н/д н/д н/д 4.95 н/д н/д н/д 8.8 35.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 78.926 0.63 0.0 100.376 0.0 0.0 216.342 865.368
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 0.1 н/д 0.0 0.0 0.01 н/д н/д 0.21 0.84
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.3 1.2 0.6 2.4 4.1 0.0 9.5 38.0
Thiamin (mg) 0.084 0.008 0.131 0.009 0.008 0.022 0.002 0.0 0.006 0.268 1.072
Riboflavin (mg) 0.125 0.053 0.054 0.015 0.005 0.11 0.002 0.006 0.006 0.376 1.504
Niacin (mg) 13.795 0.008 0.895 0.189 0.019 0.993 0.024 0.302 0.062 16.285 65.14
Pantothenic acid (mg) 1.114 0.158 0.074 0.041 0.019 0.412 0.007 0.006 н/д 1.832 7.328
Vitamin B-6 (mg) 0.738 0.015 0.016 0.014 0.019 0.027 0.002 0.006 0.0 0.837 3.348
Folate (mcg) 5.568 5.17 14.445 15.139 2.992 4.4 2.744 0.0 0.0 50.458 201.832
Vitamin B-12 (mcg) 0.47 0.14 0.05 0.0 0.0 0.01 0.0 0.02 0.0 0.7 2.8
Choline (mg) 93.4 27.6 2.0 5.9 1.0 4.8 0.2 н/д 1.5 136.3 545.2
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.334 0.019 0.022 н/д 0.002 0.011 0.001 н/д н/д 0.388 1.552
Threonine (g) 1.211 0.062 0.058 н/д 0.003 0.03 0.002 н/д н/д 1.366 5.464
Isoleucine (g) 1.476 0.074 0.073 н/д 0.002 0.022 0.002 н/д н/д 1.648 6.592
Leucine (g) 2.13 0.12 0.13 н/д 0.005 0.033 0.004 н/д н/д 2.421 9.684
Lysine (g) 2.408 0.1 0.058 н/д 0.006 0.03 0.003 н/д н/д 2.606 10.424
Methionine (g) 0.78 0.042 0.031 н/д 0.0 0.008 0.001 н/д н/д 0.861 3.444
Cystine (g) 0.376 0.03 0.038 н/д 0.0 0.003 0.0 н/д н/д 0.446 1.784
Phenylalanine (g) 1.141 0.075 0.089 н/д 0.005 0.025 0.003 н/д н/д 1.338 5.352
Tyrosine (g) 0.947 0.055 0.054 н/д 0.002 0.011 0.001 н/д н/д 1.07 4.28
Valine (g) 1.42 0.095 0.081 н/д 0.003 0.063 0.003 н/д н/д 1.665 6.66
Arginine (g) 1.796 0.09 0.074 н/д 0.016 0.022 0.002 н/д н/д 2.0 8.0
Histidine (g) 0.877 0.034 0.041 н/д 0.002 0.016 0.001 н/д н/д 0.971 3.884
Alanine (g) 1.656 0.081 0.065 н/д 0.003 0.055 0.004 н/д н/д 1.864 7.456
Aspartic acid (g) 2.589 0.146 0.104 н/д 0.014 0.055 0.005 н/д н/д 2.914 11.656
Glutamic acid (g) 4.287 0.185 0.556 н/д 0.041 0.093 0.005 н/д н/д 5.167 20.668
Glycine (g) 1.712 0.047 0.066 н/д 0.005 0.025 0.003 н/д н/д 1.858 7.432
Proline (g) 1.322 0.056 0.185 н/д 0.002 0.022 0.004 н/д н/д 1.591 6.364
Serine (g) 1.016 0.107 0.089 н/д 0.003 0.025 0.003 н/д н/д 1.242 4.968
Cholesterol (mg) 89.088 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.618 542.472
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.341 0.162 0.014 0.006 0.011 0.002 0.018 0.0 4.257 17.028
Phytosterols (mg) н/д н/д 1.08 н/д 2.362 н/д 0.09 н/д н/д 3.533 14.132
Monounsaturated Fat (g) 5.317 0.419 0.138 0.002 0.002 0.0 0.005 0.03 0.0 5.913 23.652
Polyunsaturated (g) 2.728 0.15 0.278 0.024 0.003 0.038 0.002 0.012 0.0 3.235 12.94