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Рецепт Chicken Marsala (Low Fat) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		mushrooms
25.46g 		onions
2.88g 		water
7.4g 		salt
0.38g 		marsala wine
14.75g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.79 0.05 0.0 0.0 0.03 29.89 119.56
Total Fat (g) 12.88 0.09 0.01 0.0 0.0 0.0 12.97 51.88
Carbohydrates (g) 0.0 0.84 0.21 0.0 0.0 2.02 3.07 12.28
Ash (g) 1.41 0.22 0.02 0.01 0.37 н/д 2.03 8.12
Calories (kcal) 239.424 5.602 0.922 0.0 0.0 23.6 269.547 1078.188
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.38 н/д н/д н/д н/д 0.38 1.52
Fructose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 96.69 23.53 2.59 7.39 0.0 10.4 140.6 562.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.07 0.0 0.0 1.15 1.63 6.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 15.312 0.764 2.074 0.222 0.09 1.18 19.641 78.564
Iron (mg) 1.03 0.13 0.04 0.0 0.0 0.04 1.24 4.96
Magnesium (mg) 34.8 2.292 0.576 0.074 0.004 1.328 39.073 156.292
Phosphorus (mg) 242.208 21.898 1.066 0.0 0.0 1.328 266.499 1065.996
Potassium (mg) 306.24 80.971 7.949 0.0 0.03 13.57 408.76 1635.04
Sodium (mg) 87.696 1.273 0.461 0.296 145.343 1.328 236.396 945.584
Zinc (mg) 1.11 0.13 0.01 0.0 0.0 0.01 1.27 5.08
Copper (mg) 0.056 0.081 0.002 0.001 0.0 0.007 0.148 0.592
Manganese (mg) 0.028 0.013 0.005 0.0 0.0 н/д 0.046 0.184
Selenium (mcg) 23.1 2.4 0.0 0.0 0.0 0.1 25.6 102.4
Vitamin A, IU (IU) 115.536 0.0 28.714 0.0 0.0 н/д 144.25 577.0
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 1.44 0.0 0.0 0.0 36.24 144.96
Beta Carotene (mcg) 0.0 0.0 17.222 0.0 0.0 0.0 17.222 68.888
Vitamin E (mg) 0.43 0.0 0.02 0.0 0.0 0.0 0.45 1.8
Vitamin D (IU) н/д 4.583 н/д 0.0 н/д н/д 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 0.0 0.0 0.0 32.746 130.984
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.5 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.084 0.02 0.002 0.0 0.0 0.003 0.109 0.436
Riboflavin (mg) 0.125 0.102 0.002 0.0 0.0 0.003 0.232 0.928
Niacin (mg) 13.795 0.919 0.015 0.0 0.0 0.031 14.76 59.04
Pantothenic acid (mg) 1.114 0.382 0.002 0.0 0.0 н/д 1.498 5.992
Vitamin B-6 (mg) 0.738 0.025 0.002 0.0 0.0 0.0 0.765 3.06
Folate (mcg) 5.568 4.074 1.843 0.0 0.0 0.0 11.485 45.94
Vitamin B-12 (mcg) 0.47 0.01 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 93.4 4.4 0.2 0.0 0.0 0.7 98.7 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.01 0.001 н/д 0.0 н/д 0.345 1.38
Threonine (g) 1.211 0.028 0.002 н/д 0.0 н/д 1.241 4.964
Isoleucine (g) 1.476 0.02 0.002 н/д 0.0 н/д 1.498 5.992
Leucine (g) 2.13 0.031 0.003 н/д 0.0 н/д 2.163 8.652
Lysine (g) 2.408 0.028 0.003 н/д 0.0 н/д 2.439 9.756
Methionine (g) 0.78 0.008 0.001 н/д 0.0 н/д 0.788 3.152
Cystine (g) 0.376 0.003 н/д н/д 0.0 н/д 0.378 1.512
Phenylalanine (g) 1.141 0.023 0.002 н/д 0.0 н/д 1.166 4.664
Tyrosine (g) 0.947 0.01 0.001 н/д 0.0 н/д 0.958 3.832
Valine (g) 1.42 0.059 0.002 н/д 0.0 н/д 1.481 5.924
Arginine (g) 1.796 0.02 0.004 н/д 0.0 н/д 1.82 7.28
Histidine (g) 0.877 0.015 0.001 н/д 0.0 н/д 0.893 3.572
Alanine (g) 1.656 0.051 0.002 н/д 0.0 н/д 1.71 6.84
Aspartic acid (g) 2.589 0.051 0.005 н/д 0.0 н/д 2.645 10.58
Glutamic acid (g) 4.287 0.087 0.011 н/д 0.0 н/д 4.385 17.54
Glycine (g) 1.712 0.023 0.003 н/д 0.0 н/д 1.738 6.952
Proline (g) 1.322 0.02 0.003 н/д 0.0 н/д 1.346 5.384
Serine (g) 1.016 0.023 0.002 н/д 0.0 н/д 1.041 4.164
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.01 0.001 0.0 0.0 0.0 3.714 14.856
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.317 0.0 0.001 0.0 0.0 0.0 5.318 21.272
Polyunsaturated (g) 2.728 0.036 0.002 0.0 0.0 0.0 2.766 11.064