Рецепт Chicken Marsala {Low Carb}
This Chicken Marsala, a classic Italian dish, is made with a dry Italian wine.
Chicken Marsala {Low Carb} Author: Marlene Baird Nutrition Information Serving size: 186
Calories: 292
- Fat: 13.2
- Saturated fat: 3.6
- Carbohydrates: 2.8
- Sodium: 420 mg
Protein: 33.7
Cholesterol: 104
Prep time: 10 mins Cook time: 20 mins Total time: 30 mins
16 ounces boneless skinless chicken breasts (I always use the thin cut filets) if not, make sure you pound the chicken 2 Tablespoons sour cream 1 tsp ground oregano 1 /4 teaspoon pepper ½ teaspoon sea salt 1 Tablespoon olive oil Asparagus tips 2 shallots, sliced 4 oz marsala wine
Put olive oil into a large skillet pan and heat up to medium-high. Season chicken with salt and pepper Add chicken to the hot pan and sprinkle with ground oregano, . Sauté for about 3 to 5 minutes. Turn the chicken pieces over, add the asparagus and onions tucked all around the chicken pieces. Continue to sauté for another 4 minutes or so. Stir until all onions, asparagus and chicken appear to be tender, usually about a total of 7-8 minutes. Add the Marsala wine and let it de-glaze the pan about 5 minutes. Add the sour cream. Remove from heat and stir. 3.2.2807
All this time wasted.
I can’t believe I let all this time go by without ever posting a Chicken Marsala recipe on the blog.
What was I thinking? Anyway. I finally have one here for all of you.
It’s classic. It’s easy. It’s delicious. The best thing is I never tire cooking this dish. Or rather, consuming this dish.
This is one of the first “real” recipes that boys fell in love with almost ten years ago.
Maybe they secretly loved the fact that they were getting to have “wine”. I don’t know.
What makes this a fantastic dish for me, is the memory it brings the first time the boys fell in love with it.
That’s what memories are made from.
Thanks for stopping by and have a great day.
Marlene
Like Loading...