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Рецепт Chicken Marsala Ala Dan Garris - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breast
111.36g 		bread crumbs
5.4g 		parmesan cheese
2.5g 		garlic
0.14g 		oil
1.36g 		water
11.85g 		butter
5.68g 		marsala wine
7.87g 		Всего в порции Всего в рецепте
Protein (g) 23.22 0.72 0.96 0.02 0.0 0.0 0.05 0.02 24.99 249.9
Total Fat (g) 10.3 0.29 0.72 0.0 1.36 0.0 4.6 0.0 17.27 172.7
Carbohydrates (g) 0.0 3.89 0.1 0.1 0.0 0.0 0.0 1.08 5.17 51.7
Ash (g) 1.12 0.15 0.2 0.0 0.0 0.01 0.12 н/д 1.62 16.2
Calories (kcal) 191.539 21.33 10.775 0.465 12.022 0.0 40.69 12.587 289.408 2894.08
Starch (g) н/д 3.22 н/д н/д н/д н/д н/д н/д 3.22 32.2
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.1 0.0 н/д н/д н/д н/д н/д 0.1 1.0
Fructose (g) н/д 0.13 0.0 н/д н/д н/д н/д н/д 0.14 1.4
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.1 0.0 н/д н/д н/д н/д н/д 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 12.0
Water (g) 77.35 0.35 0.52 0.01 0.0 11.84 0.9 5.55 96.52 965.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.02 0.03 0.0 0.0 0.0 0.61 1.01 10.1
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 12.25 9.882 27.725 0.112 0.0 0.356 1.362 0.629 52.315 523.15
Iron (mg) 0.82 0.26 0.02 0.0 0.0 0.0 0.0 0.02 1.13 11.3
Magnesium (mg) 27.84 2.322 0.95 0.081 0.0 0.119 0.114 0.708 32.133 321.33
Phosphorus (mg) 193.766 8.91 18.225 0.584 0.0 0.0 1.362 0.708 223.555 2235.55
Potassium (mg) 244.992 10.584 3.125 1.541 0.0 0.0 1.362 7.238 268.842 2688.42
Sodium (mg) 70.157 39.528 38.225 0.036 0.0 0.474 32.688 0.708 181.816 1818.16
Zinc (mg) 0.89 0.08 0.1 0.0 0.0 0.0 0.01 0.01 1.08 10.8
Copper (mg) 0.045 0.014 0.006 0.0 0.0 0.001 0.0 0.004 0.07 0.7
Manganese (mg) 0.022 0.05 0.002 0.001 н/д 0.0 0.0 н/д 0.075 0.75
Selenium (mcg) 18.5 1.4 0.4 0.1 0.0 0.0 0.1 0.0 20.4 204.0
Vitamin A, IU (IU) 92.429 0.0 11.05 0.0 0.0 0.0 141.818 н/д 245.297 2452.97
Retinol (mcg) 26.726 0.0 2.925 0.0 0.0 0.0 38.079 0.0 67.731 677.31
Vitamin A, RAE (mcg_RAE) 27.84 0.0 3.0 0.0 0.0 0.0 38.817 0.0 69.657 696.57
Beta Carotene (mcg) 0.0 0.0 0.775 0.0 0.0 0.0 8.967 0.0 9.742 97.42
Vitamin E (mg) 0.35 0.0 0.01 0.0 0.13 0.0 0.13 0.0 0.61 6.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 3.178 н/д 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 н/д 0.0 н/д н/д 0.0 н/д 0.07 0.7
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.067 0.052 0.001 0.001 0.0 0.0 0.001 0.002 0.123 1.23
Riboflavin (mg) 0.1 0.022 0.012 0.0 0.0 0.0 0.002 0.002 0.138 1.38
Niacin (mg) 11.036 0.358 0.003 0.001 0.0 0.0 0.002 0.017 11.416 114.16
Pantothenic acid (mg) 0.891 0.03 0.008 н/д 0.0 0.0 0.006 н/д 0.935 9.35
Vitamin B-6 (mg) 0.59 0.006 0.001 0.004 0.0 0.0 0.0 0.0 0.602 6.02
Folate (mcg) 4.454 5.778 0.25 0.003 0.0 0.0 0.17 0.0 10.655 106.55
Vitamin B-12 (mcg) 0.38 0.02 0.06 0.0 0.0 0.0 0.01 0.0 0.46 4.6
Choline (mg) 74.7 0.8 0.4 0.1 н/д 0.0 1.1 0.4 77.5 775.0
Folic acid (mcg) 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) 0.267 0.009 0.013 0.0 0.0 н/д 0.001 н/д 0.29 2.9
Threonine (g) 0.969 0.023 0.037 0.001 0.0 н/д 0.002 н/д 1.031 10.31
Isoleucine (g) 1.18 0.029 0.049 0.001 0.0 н/д 0.003 н/д 1.263 12.63
Leucine (g) 1.704 0.052 0.093 0.001 0.0 н/д 0.005 н/д 1.855 18.55
Lysine (g) 1.927 0.023 0.075 0.001 0.0 н/д 0.004 н/д 2.029 20.29
Methionine (g) 0.624 0.012 0.026 0.0 0.0 н/д 0.001 н/д 0.663 6.63
Cystine (g) 0.301 0.015 0.003 0.0 0.0 н/д 0.001 н/д 0.32 3.2
Phenylalanine (g) 0.913 0.036 0.052 0.001 0.0 н/д 0.002 н/д 1.004 10.04
Tyrosine (g) 0.757 0.022 0.058 0.0 0.0 н/д 0.002 н/д 0.84 8.4
Valine (g) 1.136 0.032 0.063 0.001 0.0 н/д 0.003 н/д 1.236 12.36
Arginine (g) 1.437 0.03 0.039 0.002 0.0 н/д 0.002 н/д 1.51 15.1
Histidine (g) 0.702 0.016 0.027 0.0 0.0 н/д 0.001 н/д 0.747 7.47
Alanine (g) 1.325 0.026 0.029 0.0 0.0 н/д 0.002 н/д 1.382 13.82
Aspartic acid (g) 2.071 0.042 0.067 0.002 0.0 н/д 0.003 н/д 2.185 21.85
Glutamic acid (g) 3.43 0.222 0.218 0.003 0.0 н/д 0.01 н/д 3.883 38.83
Glycine (g) 1.37 0.026 0.019 0.001 0.0 н/д 0.001 н/д 1.417 14.17
Proline (g) 1.058 0.074 0.116 0.0 0.0 н/д 0.005 н/д 1.252 12.52
Serine (g) 0.813 0.036 0.057 0.001 0.0 н/д 0.003 н/д 0.909 9.09
Cholesterol (mg) 71.27 0.0 2.2 0.0 0.0 0.0 12.201 0.0 85.672 856.72
Trans Fat (g) 0.134 н/д н/д н/д 0.035 н/д н/д н/д 0.169 1.69
Saturated Fat (g) 2.962 0.065 0.433 0.0 0.101 0.0 2.915 0.0 6.476 64.76
Phytosterols (mg) н/д 0.432 н/д 0.011 3.4 н/д н/д н/д 3.843 38.43
Monounsaturated Fat (g) 4.254 0.055 0.21 0.0 0.309 0.0 1.193 0.0 6.021 60.21
Polyunsaturated (g) 2.183 0.111 0.029 0.001 0.886 0.0 0.173 0.0 3.382 33.82