Рецепт Chicken Marinara - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
4.5g 		parmesan cheese
8.33g 		chicken breast
73.71g 		egg
7.33g 		oil
4.53g 		marinara sauce
75.6g 		zucchini
35.78g 		mozzarella cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.6 3.21 17.02 0.92 0.0 1.35 0.43 4.91 28.43 170.58
Total Fat (g) 0.24 2.38 0.91 0.73 4.53 2.03 0.06 3.79 14.68 88.08
Carbohydrates (g) 3.24 0.34 0.0 0.06 0.0 10.4 1.2 0.72 15.96 95.76
Ash (g) 0.13 0.67 0.75 0.06 0.0 н/д 0.22 н/д 1.84 11.04
Calories (kcal) 17.775 35.917 81.08 10.487 40.075 65.772 5.725 57.078 313.908 1883.448
Starch (g) 2.68 н/д н/д н/д н/д н/д н/д н/д 2.68 16.08
Sucrose (g) 0.0 0.01 н/д 0.01 н/д н/д 0.01 н/д 0.03 0.18
Glucose (dextrose) (g) 0.08 0.01 н/д 0.02 н/д н/д 0.27 н/д 0.38 2.28
Fructose (g) 0.11 0.01 н/д 0.01 н/д н/д 0.34 н/д 0.47 2.82
Lactose (g) 0.0 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.02 0.12
Maltose (g) 0.09 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 1.74 55.1 5.56 0.0 60.49 33.87 8.78 165.83 994.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.08 0.0 0.06 0.0 6.68 0.62 0.11 7.83 46.98
Galactose (g) 0.0 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 2.0 0.4 0.0 2.6 15.6
Calcium (mg) 8.235 92.417 8.108 3.887 0.0 16.632 5.368 138.159 272.805 1636.83
Iron (mg) 0.22 0.08 0.53 0.13 0.0 0.54 0.13 0.05 1.67 10.02
Magnesium (mg) 1.935 3.167 20.638 0.88 0.0 15.876 6.083 4.914 53.493 320.958
Phosphorus (mg) 7.425 60.75 144.469 14.007 0.0 27.216 13.598 99.036 366.501 2199.006
Potassium (mg) 8.82 10.417 187.958 9.827 0.0 238.896 93.752 17.955 567.624 3405.744
Sodium (mg) 32.94 127.417 47.911 10.267 0.0 309.96 3.578 99.792 631.864 3791.184
Zinc (mg) 0.07 0.32 0.59 0.08 0.0 0.41 0.1 0.59 2.16 12.96
Copper (mg) 0.012 0.02 0.029 0.007 0.0 0.144 0.018 0.006 0.236 1.416
Manganese (mg) 0.041 0.008 0.015 0.003 н/д н/д 0.064 н/д 0.131 0.786
Selenium (mcg) 1.1 1.5 13.1 2.3 0.0 1.1 0.1 3.1 22.3 133.8
Vitamin A, IU (IU) 0.0 36.833 15.479 35.713 0.0 н/д 71.567 н/д 159.592 957.552
Retinol (mcg) 0.0 9.75 4.423 10.193 0.0 0.0 0.0 29.484 53.85 323.1
Vitamin A, RAE (mcg_RAE) 0.0 10.0 4.423 10.267 0.0 28.728 3.578 30.24 87.236 523.416
Beta Carotene (mcg) 0.0 2.583 0.0 0.733 0.0 338.688 42.94 9.639 394.584 2367.504
Vitamin E (mg) 0.0 0.02 0.1 0.07 0.42 1.81 0.04 0.07 2.54 15.24
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 9567.18 0.0 0.0 9567.18 57403.08
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 0.0 133.056 760.396 0.0 917.725 5506.35
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.03 0.04 н/д н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 1.5 6.1 0.0 8.5 51.0
Thiamin (mg) 0.044 0.003 0.052 0.005 0.0 0.015 0.018 0.019 0.155 0.93
Riboflavin (mg) 0.018 0.041 0.066 0.035 0.0 0.045 0.05 0.062 0.318 1.908
Niacin (mg) 0.298 0.009 8.248 0.005 0.0 2.964 0.175 0.023 11.722 70.332
Pantothenic acid (mg) 0.025 0.028 0.604 0.106 0.0 н/д 0.057 н/д 0.82 4.92
Vitamin B-6 (mg) 0.005 0.004 0.405 0.01 0.0 0.129 0.079 0.015 0.648 3.888
Folate (mcg) 4.815 0.833 2.948 3.447 0.0 9.828 10.377 1.89 34.139 204.834
Vitamin B-12 (mcg) 0.02 0.19 0.28 0.09 0.0 0.0 0.0 0.44 1.02 6.12
Choline (mg) 0.7 1.3 54.1 18.4 н/д 10.4 3.4 2.7 90.9 545.4
Folic acid (mcg) 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.007 0.043 0.199 0.012 0.0 н/д 0.004 н/д 0.266 1.596
Threonine (g) 0.019 0.122 0.722 0.041 0.0 н/д 0.011 н/д 0.915 5.49
Isoleucine (g) 0.024 0.164 0.899 0.049 0.0 н/д 0.014 н/д 1.151 6.906
Leucine (g) 0.043 0.31 1.275 0.08 0.0 н/д 0.025 н/д 1.733 10.398
Lysine (g) 0.019 0.248 1.445 0.067 0.0 н/д 0.025 н/д 1.804 10.824
Methionine (g) 0.01 0.085 0.472 0.028 0.0 н/д 0.007 н/д 0.602 3.612
Cystine (g) 0.013 0.01 0.221 0.02 0.0 н/д 0.004 н/д 0.267 1.602
Phenylalanine (g) 0.03 0.173 0.678 0.05 0.0 н/д 0.014 н/д 0.945 5.67
Tyrosine (g) 0.018 0.194 0.575 0.037 0.0 н/д 0.011 н/д 0.834 5.004
Valine (g) 0.027 0.21 0.848 0.063 0.0 н/д 0.018 н/д 1.166 6.996
Arginine (g) 0.025 0.131 1.025 0.06 0.0 н/д 0.018 н/д 1.258 7.548
Histidine (g) 0.014 0.091 0.531 0.023 0.0 н/д 0.011 н/д 0.669 4.014
Alanine (g) 0.022 0.097 0.929 0.054 0.0 н/д 0.021 н/д 1.123 6.738
Aspartic acid (g) 0.035 0.223 1.518 0.098 0.0 н/д 0.054 н/д 1.927 11.562
Glutamic acid (g) 0.185 0.725 2.55 0.123 0.0 н/д 0.047 н/д 3.63 21.78
Glycine (g) 0.022 0.063 0.833 0.032 0.0 н/д 0.018 н/д 0.968 5.808
Proline (g) 0.062 0.385 0.7 0.037 0.0 н/д 0.014 н/д 1.199 7.194
Serine (g) 0.03 0.191 0.582 0.071 0.0 н/д 0.018 н/д 0.892 5.352
Cholesterol (mg) 0.0 7.333 42.751 31.02 0.0 1.512 0.0 10.206 92.823 556.938
Trans Fat (g) н/д н/д 0.022 н/д 0.117 н/д н/д н/д 0.139 0.834
Saturated Fat (g) 0.054 1.442 0.243 0.227 0.337 0.529 0.014 2.056 4.903 29.418
Phytosterols (mg) 0.36 н/д н/д н/д 11.333 н/д н/д н/д 11.693 70.158
Monounsaturated Fat (g) 0.046 0.698 0.221 0.279 1.03 0.446 0.004 0.917 3.641 21.846
Polyunsaturated (g) 0.093 0.098 0.206 0.1 2.953 0.892 0.029 0.096 4.466 26.796