Рецепт Chicken Marinades I & Ii - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 283.5g	water 283.5g	lemon juice 47.0g	garlic 5.22g	Всего в порции	Всего в рецепте
Protein (g)	17.8	0.0	0.18	0.33	18.31	18.31
Total Fat (g)	0.11	0.0	0.0	0.03	0.14	0.14
Carbohydrates (g)	21.57	0.0	4.06	1.73	27.36	27.36
Ash (g)	43.4	0.28	0.12	0.08	43.89	43.89
Calories (kcal)	150.255	0.0	11.75	7.778	169.783	169.783
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	200.63	283.22	42.64	3.06	529.55	529.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.82	0.0	1.13	0.05	6.0	6.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.2	0.1	2.6	2.6
Calcium (mg)	53.865	8.505	3.29	9.448	75.108	75.108
Iron (mg)	5.47	0.0	0.01	0.09	5.57	5.57
Magnesium (mg)	121.905	2.835	2.82	1.305	128.865	128.865
Phosphorus (mg)	354.375	0.0	2.82	7.987	365.182	365.182
Potassium (mg)	615.195	0.0	58.28	20.932	694.407	694.407
Sodium (mg)	15980.895	11.34	0.47	0.887	15993.592	15993.592
Zinc (mg)	1.47	0.03	0.02	0.06	1.59	1.59
Copper (mg)	0.284	0.028	0.014	0.016	0.342	0.342
Manganese (mg)	1.191	0.0	0.005	0.087	1.283	1.283
Selenium (mcg)	1.4	0.0	0.0	0.7	2.2	2.2
Vitamin A, IU (IU)	0.0	0.0	9.4	0.47	9.87	9.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.47	0.0	0.47	0.47
Beta Carotene (mcg)	0.0	0.0	1.41	0.261	1.671	1.671
Vitamin E (mg)	0.0	0.0	0.07	0.0	0.07	0.07
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.23	0.835	5.065	5.065
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	21.6	1.6	23.2	23.2
Thiamin (mg)	0.085	0.0	0.014	0.01	0.11	0.11
Riboflavin (mg)	0.482	0.0	0.005	0.006	0.492	0.492
Niacin (mg)	6.237	0.0	0.047	0.037	6.321	6.321
Pantothenic acid (mg)	0.851	0.0	0.047	0.031	0.929	0.929
Vitamin B-6 (mg)	0.425	0.0	0.024	0.065	0.513	0.513
Folate (mcg)	39.69	0.0	6.11	0.157	45.957	45.957
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.9	0.0	2.4	1.2	55.5	55.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	н/д	н/д	0.004	0.259	0.259
Threonine (g)	0.709	н/д	н/д	0.008	0.717	0.717
Isoleucine (g)	0.851	н/д	н/д	0.011	0.862	0.862
Leucine (g)	1.418	н/д	н/д	0.016	1.434	1.434
Lysine (g)	1.021	н/д	н/д	0.014	1.035	1.035
Methionine (g)	0.255	н/д	н/д	0.004	0.259	0.259
Cystine (g)	0.312	н/д	н/д	0.004	0.316	0.316
Phenylalanine (g)	0.936	н/д	н/д	0.009	0.945	0.945
Tyrosine (g)	0.652	н/д	н/д	0.004	0.656	0.656
Valine (g)	0.879	н/д	н/д	0.015	0.894	0.894
Arginine (g)	1.219	н/д	н/д	0.033	1.252	1.252
Histidine (g)	0.454	н/д	н/д	0.006	0.459	0.459
Alanine (g)	0.794	н/д	н/д	0.007	0.801	0.801
Aspartic acid (g)	1.899	н/д	н/д	0.026	1.925	1.925
Glutamic acid (g)	4.196	н/д	н/д	0.042	4.238	4.238
Glycine (g)	0.794	н/д	н/д	0.01	0.804	0.804
Proline (g)	1.304	н/д	н/д	0.005	1.309	1.309
Serine (g)	1.021	н/д	н/д	0.01	1.031	1.031
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.0	0.0	0.005	0.033	0.033
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	0.0	0.001	0.029	0.029
Polyunsaturated (g)	0.057	0.0	0.0	0.013	0.07	0.07