Рецепт Chicken Marinade - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
102.81g 		oil
9.08g 		soy sauce
10.63g 		sherry
9.83g 		lemon
4.68g 		garlic
0.41g 		honey
7.0g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.0 0.67 0.02 0.05 0.03 0.02 19.91 119.46
Total Fat (g) 15.48 9.08 0.0 0.0 0.01 0.0 0.0 24.59 147.54
Carbohydrates (g) 0.0 0.0 0.81 1.35 0.44 0.13 5.77 8.49 50.94
Ash (g) 0.81 0.0 1.63 н/д 0.01 0.01 0.01 2.47 14.82
Calories (kcal) 221.05 80.297 5.631 15.733 1.358 0.605 21.28 345.953 2075.718
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.06 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 2.5 2.5 15.0
Fructose (g) н/д н/д н/д н/д н/д н/д 2.87 2.87 17.22
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.1 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 9.0
Water (g) 67.85 0.0 7.52 6.93 4.17 0.24 1.2 87.9 527.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.77 0.12 0.0 5.75 6.82 40.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.22 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 11.31 0.0 2.019 0.787 1.217 0.735 0.42 16.487 98.922
Iron (mg) 0.93 0.0 0.21 0.02 0.03 0.01 0.03 1.22 7.32
Magnesium (mg) 20.563 0.0 4.569 0.885 0.375 0.102 0.14 26.633 159.798
Phosphorus (mg) 151.136 0.0 13.281 0.885 0.749 0.621 0.28 166.953 1001.718
Potassium (mg) 194.318 0.0 23.056 9.047 6.461 1.628 3.64 238.15 1428.9
Sodium (mg) 71.97 0.0 598.931 0.885 0.094 0.069 0.28 672.229 4033.374
Zinc (mg) 1.35 0.0 0.06 0.01 0.0 0.0 0.02 1.43 8.58
Copper (mg) 0.051 0.0 0.011 0.005 0.002 0.001 0.003 0.073 0.438
Manganese (mg) 0.021 н/д 0.045 н/д 0.001 0.007 0.006 0.079 0.474
Selenium (mcg) 14.8 0.0 0.1 0.0 0.0 0.1 0.1 15.0 90.0
Vitamin A, IU (IU) 143.939 0.0 0.0 н/д 1.03 0.037 0.0 145.006 870.036
Retinol (mcg) 42.154 0.0 0.0 0.0 0.0 0.0 0.0 42.154 252.924
Vitamin A, RAE (mcg_RAE) 43.182 0.0 0.0 0.0 0.047 0.0 0.0 43.229 259.374
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.14 0.02 0.0 0.161 0.966
Vitamin E (mg) 0.31 0.84 0.0 0.0 0.01 0.0 0.0 1.15 6.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.515 0.065 0.0 0.58 3.48
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 2.5 0.1 0.0 4.3 25.8
Thiamin (mg) 0.062 0.0 0.003 0.002 0.002 0.001 0.0 0.07 0.42
Riboflavin (mg) 0.123 0.0 0.018 0.002 0.001 0.0 0.003 0.148 0.888
Niacin (mg) 6.991 0.0 0.234 0.021 0.005 0.003 0.008 7.262 43.572
Pantothenic acid (mg) 0.936 0.0 0.032 н/д 0.009 0.002 0.005 0.984 5.904
Vitamin B-6 (mg) 0.36 0.0 0.016 0.0 0.004 0.005 0.001 0.386 2.316
Folate (mcg) 6.169 0.0 1.488 0.0 0.515 0.012 0.14 8.323 49.938
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 61.4 н/д 1.9 0.5 0.2 0.1 0.2 64.3 385.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 0.01 н/д н/д 0.0 0.0 0.226 1.356
Threonine (g) 0.792 0.0 0.027 н/д н/д 0.001 0.0 0.819 4.914
Isoleucine (g) 0.946 0.0 0.032 н/д н/д 0.001 0.001 0.979 5.874
Leucine (g) 1.388 0.0 0.053 н/д н/д 0.001 0.001 1.443 8.658
Lysine (g) 1.552 0.0 0.038 н/д н/д 0.001 0.001 1.593 9.558
Methionine (g) 0.504 0.0 0.01 н/д н/д 0.0 0.0 0.514 3.084
Cystine (g) 0.257 0.0 0.012 н/д н/д 0.0 0.0 0.269 1.614
Phenylalanine (g) 0.74 0.0 0.035 н/д н/д 0.001 0.001 0.777 4.662
Tyrosine (g) 0.617 0.0 0.024 н/д н/д 0.0 0.001 0.642 3.852
Valine (g) 0.925 0.0 0.033 н/д н/д 0.001 0.001 0.96 5.76
Arginine (g) 1.203 0.0 0.046 н/д н/д 0.003 0.001 1.252 7.512
Histidine (g) 0.555 0.0 0.017 н/д н/д 0.0 0.0 0.573 3.438
Alanine (g) 1.121 0.0 0.03 н/д н/д 0.001 0.001 1.152 6.912
Aspartic acid (g) 1.707 0.0 0.071 н/д н/д 0.002 0.002 1.782 10.692
Glutamic acid (g) 2.786 0.0 0.157 н/д н/д 0.003 0.001 2.948 17.688
Glycine (g) 1.254 0.0 0.03 н/д н/д 0.001 0.001 1.286 7.716
Proline (g) 0.936 0.0 0.049 н/д н/д 0.0 0.006 0.991 5.946
Serine (g) 0.679 0.0 0.038 н/д н/д 0.001 0.001 0.718 4.308
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 77.11 462.66
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 4.431 0.675 0.001 0.0 0.002 0.0 0.0 5.109 30.654
Phytosterols (mg) н/д 22.708 н/д н/д н/д н/д н/д 22.708 136.248
Monounsaturated Fat (g) 6.416 2.065 0.001 0.0 0.0 0.0 0.0 8.482 50.892
Polyunsaturated (g) 3.321 5.917 0.002 0.0 0.004 0.001 0.0 9.245 55.47