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Рецепт Chicken Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
63.75g 		water
59.25g 		honey
21.0g 		garlic
0.35g 		chicken breasts
139.2g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.06 0.06 29.02 33.15 66.3
Total Fat (g) 0.03 0.0 0.0 0.0 12.88 12.9 25.8
Carbohydrates (g) 4.85 0.0 17.3 0.25 0.0 22.41 44.82
Ash (g) 9.76 0.06 0.04 0.01 1.41 11.28 22.56
Calories (kcal) 33.788 0.0 63.84 1.162 239.424 338.214 676.428
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.19 н/д н/д 0.19 0.38
Glucose (dextrose) (g) н/д н/д 7.51 н/д н/д 7.51 15.02
Fructose (g) н/д н/д 8.6 н/д н/д 8.6 17.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.3 н/д н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 59.19 3.59 0.02 96.69 204.61 409.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 17.25 0.09 0.0 18.41 36.82
Galactose (g) н/д н/д 0.65 н/д н/д 0.65 1.3
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 12.113 1.778 1.26 0.28 15.312 30.742 61.484
Iron (mg) 1.23 0.0 0.09 0.01 1.03 2.36 4.72
Magnesium (mg) 27.413 0.593 0.42 0.203 34.8 63.428 126.856
Phosphorus (mg) 79.688 0.0 0.84 1.46 242.208 324.195 648.39
Potassium (mg) 138.338 0.0 10.92 3.854 306.24 459.351 918.702
Sodium (mg) 3593.588 2.37 0.84 0.091 87.696 3684.585 7369.17
Zinc (mg) 0.33 0.01 0.05 0.01 1.11 1.51 3.02
Copper (mg) 0.064 0.006 0.008 0.001 0.056 0.134 0.268
Manganese (mg) 0.268 0.0 0.017 0.002 0.028 0.314 0.628
Selenium (mcg) 0.3 0.0 0.2 0.1 23.1 23.7 47.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 115.536 115.536 231.072
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 33.408 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.8 34.8 69.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.43 0.43 0.86
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 0.04 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.4
Thiamin (mg) 0.019 0.0 0.0 0.002 0.084 0.104 0.208
Riboflavin (mg) 0.108 0.0 0.008 0.001 0.125 0.243 0.486
Niacin (mg) 1.403 0.0 0.025 0.002 13.795 15.225 30.45
Pantothenic acid (mg) 0.191 0.0 0.015 н/д 1.114 1.32 2.64
Vitamin B-6 (mg) 0.096 0.0 0.004 0.01 0.738 0.848 1.696
Folate (mcg) 8.925 0.0 0.42 0.007 5.568 14.92 29.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.47 0.94
Choline (mg) 11.7 0.0 0.5 0.2 93.4 105.8 211.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д 0.0 0.001 0.334 0.392 0.784
Threonine (g) 0.159 н/д 0.0 0.002 1.211 1.372 2.744
Isoleucine (g) 0.191 н/д 0.002 0.002 1.476 1.671 3.342
Leucine (g) 0.319 н/д 0.002 0.004 2.13 2.454 4.908
Lysine (g) 0.23 н/д 0.002 0.002 2.408 2.642 5.284
Methionine (g) 0.057 н/д 0.0 0.001 0.78 0.838 1.676
Cystine (g) 0.07 н/д 0.0 0.001 0.376 0.447 0.894
Phenylalanine (g) 0.21 н/д 0.002 0.002 1.141 1.356 2.712
Tyrosine (g) 0.147 н/д 0.002 0.001 0.947 1.096 2.192
Valine (g) 0.198 н/д 0.002 0.002 1.42 1.622 3.244
Arginine (g) 0.274 н/д 0.002 0.006 1.796 2.078 4.156
Histidine (g) 0.102 н/д 0.0 0.001 0.877 0.98 1.96
Alanine (g) 0.179 н/д 0.002 0.001 1.656 1.838 3.676
Aspartic acid (g) 0.427 н/д 0.006 0.005 2.589 3.027 6.054
Glutamic acid (g) 0.944 н/д 0.004 0.007 4.287 5.243 10.486
Glycine (g) 0.179 н/д 0.002 0.002 1.712 1.895 3.79
Proline (g) 0.293 н/д 0.019 0.001 1.322 1.635 3.27
Serine (g) 0.23 н/д 0.002 0.002 1.016 1.25 2.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 89.088 178.176
Trans Fat (g) н/д н/д н/д н/д 0.167 0.167 0.334
Saturated Fat (g) 0.006 0.0 0.0 0.0 3.703 3.71 7.42
Phytosterols (mg) н/д н/д н/д 0.028 н/д 0.028 0.056
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 5.317 5.324 10.648
Polyunsaturated (g) 0.013 0.0 0.0 0.001 2.728 2.742 5.484