Рецепт Chicken Marinade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
garlic
1.04g |
lemon juice
32.53g |
rosemary
0.66g |
pepper
0.42g |
worcestershire sauce
13.75g |
mustard
24.9g |
chicken
123.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.12 | 0.03 | 0.05 | 0.0 | 1.09 | 22.94 | 24.3 | 243.0 |
Total Fat (g) | 0.01 | 0.0 | 0.1 | 0.01 | 0.0 | 1.0 | 18.58 | 19.69 | 196.9 |
Carbohydrates (g) | 0.35 | 2.81 | 0.42 | 0.27 | 2.68 | 1.33 | 0.0 | 7.85 | 78.5 |
Ash (g) | 0.02 | 0.08 | 0.04 | 0.02 | 0.28 | 0.91 | 0.97 | 2.32 | 23.2 |
Calories (kcal) | 1.556 | 8.133 | 2.185 | 1.071 | 10.725 | 16.683 | 265.207 | 305.559 | 3055.59 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.16 | 1.6 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.5 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 1.1 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.4 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.61 | 29.52 | 0.06 | 0.04 | 10.8 | 20.58 | 81.4 | 143.01 | 1430.1 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.78 | н/д | 0.0 | 1.38 | 0.21 | 0.0 | 2.39 | 23.9 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 1.4 | 14.0 |
Calcium (mg) | 1.89 | 2.277 | 8.448 | 1.835 | 14.713 | 14.442 | 13.569 | 57.174 | 571.74 |
Iron (mg) | 0.02 | 0.01 | 0.19 | 0.12 | 0.73 | 0.38 | 1.11 | 2.56 | 25.6 |
Magnesium (mg) | 0.261 | 1.952 | 1.452 | 0.815 | 1.788 | 12.201 | 24.67 | 43.139 | 431.39 |
Phosphorus (mg) | 1.597 | 1.952 | 0.462 | 0.727 | 8.25 | 26.394 | 181.327 | 220.709 | 2207.09 |
Potassium (mg) | 4.186 | 40.341 | 6.303 | 5.288 | 110.0 | 34.362 | 233.135 | 433.615 | 4336.15 |
Sodium (mg) | 0.177 | 0.325 | 0.33 | 0.185 | 134.75 | 282.615 | 86.346 | 504.729 | 5047.29 |
Zinc (mg) | 0.01 | 0.02 | 0.02 | 0.01 | 0.03 | 0.16 | 1.62 | 1.86 | 18.6 |
Copper (mg) | 0.003 | 0.01 | 0.004 | 0.005 | 0.028 | 0.022 | 0.062 | 0.133 | 1.33 |
Manganese (mg) | 0.017 | 0.003 | 0.012 | 0.024 | н/д | 0.105 | 0.025 | 0.186 | 1.86 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 17.8 | 26.2 | 262.0 |
Vitamin A, IU (IU) | 0.094 | 6.507 | 20.645 | 1.256 | 10.863 | 17.679 | 172.693 | 229.735 | 2297.35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | 50.574 | 50.712 | 507.12 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.325 | 1.03 | 0.063 | 0.688 | 0.996 | 51.808 | 54.909 | 549.09 |
Beta Carotene (mcg) | 0.052 | 0.976 | н/д | 0.655 | 5.913 | 7.221 | 0.0 | 14.817 | 148.17 |
Vitamin E (mg) | 0.0 | 0.05 | н/д | 0.0 | 0.01 | 0.09 | 0.37 | 0.52 | 5.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.025 | 0.0 | 0.0 | 0.0 | 0.025 | 0.25 |
Lutein + zeaxanthin (mcg) | 0.167 | 2.928 | н/д | 0.861 | 6.6 | 4.482 | 0.0 | 15.038 | 150.38 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.51 | н/д | 0.53 | 5.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.2 |
Vitamin C (mg) | 0.3 | 15.0 | 0.4 | 0.1 | 1.8 | 0.4 | 2.0 | 19.9 | 199.0 |
Thiamin (mg) | 0.002 | 0.01 | 0.003 | 0.0 | 0.01 | 0.085 | 0.074 | 0.184 | 1.84 |
Riboflavin (mg) | 0.001 | 0.003 | 0.003 | 0.001 | 0.018 | 0.007 | 0.148 | 0.182 | 1.82 |
Niacin (mg) | 0.007 | 0.033 | 0.007 | 0.005 | 0.096 | 0.129 | 8.388 | 8.665 | 86.65 |
Pantothenic acid (mg) | 0.006 | 0.033 | н/д | н/д | н/д | 0.075 | 1.123 | 1.236 | 12.36 |
Vitamin B-6 (mg) | 0.013 | 0.016 | 0.011 | 0.001 | 0.0 | 0.015 | 0.432 | 0.489 | 4.89 |
Folate (mcg) | 0.031 | 4.229 | 2.026 | 0.042 | 1.1 | 1.743 | 7.401 | 16.573 | 165.73 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.38 | 3.8 |
Choline (mg) | 0.2 | 1.7 | н/д | 0.0 | 0.4 | 5.6 | 73.6 | 81.5 | 815.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.259 | 0.262 | 2.62 |
Threonine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.042 | 0.95 | 0.994 | 9.94 |
Isoleucine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.037 | 1.135 | 1.174 | 11.74 |
Leucine (g) | 0.003 | н/д | н/д | н/д | н/д | 0.075 | 1.665 | 1.743 | 17.43 |
Lysine (g) | 0.003 | н/д | н/д | н/д | н/д | 0.067 | 1.863 | 1.933 | 19.33 |
Methionine (g) | 0.001 | н/д | н/д | н/д | н/д | 0.02 | 0.604 | 0.625 | 6.25 |
Cystine (g) | 0.001 | н/д | н/д | н/д | н/д | 0.02 | 0.308 | 0.329 | 3.29 |
Phenylalanine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.042 | 0.888 | 0.932 | 9.32 |
Tyrosine (g) | 0.001 | н/д | н/д | н/д | н/д | 0.035 | 0.74 | 0.776 | 7.76 |
Valine (g) | 0.003 | н/д | н/д | н/д | н/д | 0.05 | 1.11 | 1.163 | 11.63 |
Arginine (g) | 0.007 | н/д | н/д | н/д | н/д | 0.065 | 1.443 | 1.515 | 15.15 |
Histidine (g) | 0.001 | н/д | н/д | н/д | н/д | 0.03 | 0.666 | 0.697 | 6.97 |
Alanine (g) | 0.001 | н/д | н/д | н/д | н/д | 0.042 | 1.345 | 1.388 | 13.88 |
Aspartic acid (g) | 0.005 | н/д | н/д | н/д | н/д | 0.1 | 2.048 | 2.152 | 21.52 |
Glutamic acid (g) | 0.008 | н/д | н/д | н/д | н/д | 0.187 | 3.343 | 3.538 | 35.38 |
Glycine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.06 | 1.505 | 1.567 | 15.67 |
Proline (g) | 0.001 | н/д | н/д | н/д | н/д | 0.092 | 1.123 | 1.216 | 12.16 |
Serine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.052 | 0.814 | 0.868 | 8.68 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.514 | 92.514 | 925.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.002 | 0.02 |
Saturated Fat (g) | 0.001 | 0.0 | 0.049 | 0.004 | 0.0 | 0.062 | 5.316 | 5.432 | 54.32 |
Phytosterols (mg) | н/д | н/д | 0.383 | 0.386 | н/д | н/д | н/д | 0.769 | 7.69 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.02 | 0.004 | 0.0 | 0.655 | 7.697 | 8.376 | 83.76 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.015 | 0.005 | 0.0 | 0.237 | 3.984 | 4.244 | 42.44 |