Рецепт Chicken Marie With Mushrooms

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Порций: 6

Ингредиенты

Cost per serving $0.89 view details
  • 1 1/2 pound boneless chicken, cut into pcs
  • 1 lg. bell pepper, cut into pcs
  • 1 med. onion, minced
  • 1 pkg. mushrooms, sliced 1 (8 ounce.) can can sub.
  • 2 (8 ounce.) cans Del Monte tomato sauce
  • 3 tbsp. oil
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/4 teaspoon garlic pwdr

Инструкции

  1. In large saucepan, cook chicken over high heat till white. Remove from pan. In same pan, saute/fry peppers and onions in oil till just tender. Add in basil, oregano and garlic pwdr. Stir. Add in tomato sauce. Blend. Add in chicken, cook till chicken is tender (15-20 min) on medium-low heat. Stir occasionally. Add in mushrooms. Cook 2 min more. Serve with rice. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 260  
Calories from Fat 167 64%
Total Fat 18.66g 23%
Saturated Fat 3.87g 15%
Trans Fat 0.18g  
Cholesterol 58mg 19%
Sodium 484mg 20%
Potassium 500mg 14%
Total Carbs 7.52g 2%
Dietary Fiber 2.1g 7%
Sugars 5.19g 3%
Protein 15.94g 26%
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