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Ингредиенты
- 1 1/2 pound boneless chicken, cut into pcs
- 1 lg. bell pepper, cut into pcs
- 1 med. onion, minced
- 1 pkg. mushrooms, sliced 1 (8 ounce.) can can sub.
- 2 (8 ounce.) cans Del Monte tomato sauce
- 3 tbsp. oil
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/4 teaspoon garlic pwdr
Инструкции
- In large saucepan, cook chicken over high heat till white. Remove from pan. In same pan, saute/fry peppers and onions in oil till just tender. Add in basil, oregano and garlic pwdr. Stir. Add in tomato sauce. Blend. Add in chicken, cook till chicken is tender (15-20 min) on medium-low heat. Stir occasionally. Add in mushrooms. Cook 2 min more. Serve with rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 167 | 64% |
| Total Fat 18.66g | 23% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.18g | |
| Cholesterol 58mg | 19% |
| Sodium 484mg | 20% |
| Potassium 500mg | 14% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.19g | 3% |
| Protein 15.94g | 26% |
