Рецепт Chicken Marie With Mushrooms - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
77.11g 		bell pepper
22.41g 		onion
16.5g 		mushrooms
2.91g 		tomatoes sauce
81.67g 		oil
6.8g 		basil
0.05g 		oregano
0.08g 		garlic
0.12g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.22 0.18 0.09 1.08 0.0 0.0 0.01 0.02 15.94 95.64
Total Fat (g) 11.61 0.07 0.02 0.01 0.15 6.8 0.0 0.01 0.0 18.66 111.96
Carbohydrates (g) 0.0 1.35 1.54 0.1 4.39 0.0 0.0 0.05 0.08 7.52 45.12
Ash (g) 0.61 0.11 0.06 0.02 1.63 0.0 0.0 0.01 0.0 2.44 14.64
Calories (kcal) 165.788 6.948 6.6 0.64 19.6 60.112 0.011 0.255 0.387 260.342 1562.052
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.16 0.0 0.21 н/д 0.0 0.0 н/д 0.38 2.28
Glucose (dextrose) (g) н/д 0.43 0.33 0.04 1.9 н/д 0.0 0.0 н/д 2.71 16.26
Fructose (g) н/д 0.51 0.21 0.0 1.36 н/д 0.0 0.0 н/д 2.08 12.48
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 20.67 14.7 2.69 74.41 0.0 0.04 0.01 0.01 163.42 980.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 0.7 0.05 3.47 0.0 0.0 0.0 0.03 5.19 31.14
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 1.2 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 8.482 1.569 3.795 0.087 10.617 0.0 0.083 1.313 0.093 26.04 156.24
Iron (mg) 0.69 0.1 0.03 0.01 0.83 0.0 0.0 0.04 0.0 1.72 10.32
Magnesium (mg) 15.422 2.69 1.65 0.262 13.067 0.0 0.03 0.225 0.068 33.413 200.478
Phosphorus (mg) 113.353 5.827 4.785 2.503 21.233 0.0 0.026 0.167 0.487 148.381 890.286
Potassium (mg) 145.74 47.292 24.09 9.254 270.317 0.0 0.138 1.391 1.285 499.506 2997.036
Sodium (mg) 53.978 0.897 0.66 0.146 427.933 0.0 0.002 0.013 0.03 483.658 2901.948
Zinc (mg) 1.01 0.06 0.03 0.02 0.16 0.0 0.0 0.0 0.0 1.28 7.68
Copper (mg) 0.039 0.004 0.007 0.009 0.098 0.0 0.0 0.001 0.0 0.158 0.948
Manganese (mg) 0.015 0.025 0.021 0.001 0.09 н/д 0.001 0.004 0.001 0.158 0.948
Selenium (mcg) 11.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 11.7 70.2
Vitamin A, IU (IU) 107.955 701.761 0.33 0.0 353.617 0.0 2.476 5.753 0.0 1171.892 7031.352
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.615 189.69
Vitamin A, RAE (mcg_RAE) 32.387 35.189 0.0 0.0 17.967 0.0 0.124 0.288 0.0 85.954 515.724
Beta Carotene (mcg) 0.0 363.993 0.165 0.0 211.517 0.0 1.475 3.427 0.0 580.576 3483.456
Vitamin E (mg) 0.23 0.35 0.0 0.0 1.16 0.63 0.0 0.02 0.0 2.39 14.34
Vitamin D (IU) н/д н/д н/д 0.524 н/д н/д н/д н/д н/д 0.524 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 11416.183 0.0 0.0 0.0 0.0 11416.183 68497.098
Lutein + zeaxanthin (mcg) 0.0 11.431 0.66 0.0 18.783 0.0 2.652 0.718 0.0 34.244 205.464
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.02 н/д 0.0 0.01 0.0 0.04 0.24
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 0.08 н/д 0.0 0.02 0.0 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.2 28.6 1.2 0.1 5.7 0.0 0.0 0.0 0.0 36.9 221.4
Thiamin (mg) 0.046 0.011 0.008 0.002 0.016 0.0 0.0 0.0 0.001 0.085 0.51
Riboflavin (mg) 0.093 0.02 0.005 0.012 0.057 0.0 0.0 0.0 0.0 0.187 1.122
Niacin (mg) 5.244 0.22 0.02 0.105 0.8 0.0 0.0 0.005 0.001 6.395 38.37
Pantothenic acid (mg) 0.702 0.072 0.02 0.044 0.253 0.0 0.0 н/д н/д 1.09 6.54
Vitamin B-6 (mg) 0.27 0.065 0.02 0.003 0.082 0.0 0.0 0.001 0.003 0.444 2.664
Folate (mcg) 4.627 10.31 3.135 0.466 8.983 0.0 0.032 0.228 0.002 27.783 166.698
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 46.0 1.3 1.0 0.5 8.1 н/д 0.0 0.0 0.1 57.0 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.002 0.002 0.001 0.008 0.0 0.0 н/д 0.0 0.175 1.05
Threonine (g) 0.594 0.009 0.003 0.003 0.033 0.0 0.0 н/д 0.001 0.642 3.852
Isoleucine (g) 0.709 0.004 0.002 0.002 0.025 0.0 0.0 н/д 0.001 0.743 4.458
Leucine (g) 1.041 0.009 0.005 0.003 0.033 0.0 0.0 н/д 0.001 1.092 6.552
Lysine (g) 1.164 0.009 0.007 0.003 0.033 0.0 0.0 н/д 0.001 1.217 7.302
Methionine (g) 0.378 0.002 0.0 0.001 0.008 0.0 0.0 н/д 0.0 0.39 2.34
Cystine (g) 0.193 0.004 0.0 0.0 0.008 0.0 0.0 н/д 0.0 0.206 1.236
Phenylalanine (g) 0.555 0.011 0.005 0.003 0.082 0.0 0.0 н/д 0.001 0.656 3.936
Tyrosine (g) 0.463 0.002 0.002 0.001 0.016 0.0 0.0 н/д 0.0 0.484 2.904
Valine (g) 0.694 0.007 0.003 0.007 0.025 0.0 0.0 н/д 0.001 0.736 4.416
Arginine (g) 0.902 0.009 0.017 0.002 0.025 0.0 0.0 н/д 0.002 0.956 5.736
Histidine (g) 0.416 0.004 0.002 0.002 0.016 0.0 0.0 н/д 0.0 0.441 2.646
Alanine (g) 0.841 0.007 0.003 0.006 0.033 0.0 0.0 н/д 0.0 0.889 5.334
Aspartic acid (g) 1.28 0.063 0.015 0.006 0.163 0.0 0.0 н/д 0.002 1.528 9.168
Glutamic acid (g) 2.09 0.047 0.043 0.01 0.531 0.0 0.0 н/д 0.002 2.723 16.338
Glycine (g) 0.941 0.007 0.005 0.003 0.025 0.0 0.0 н/д 0.001 0.98 5.88
Proline (g) 0.702 0.004 0.002 0.002 0.016 0.0 0.0 н/д 0.0 0.727 4.362
Serine (g) 0.509 0.011 0.003 0.003 0.033 0.0 0.0 н/д 0.001 0.559 3.354
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 346.998
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 1.05
Saturated Fat (g) 3.323 0.007 0.007 0.001 0.025 0.505 0.0 0.002 0.0 3.87 23.22
Phytosterols (mg) н/д н/д 2.475 н/д н/д 17.0 н/д 0.169 0.009 19.654 117.924
Monounsaturated Fat (g) 4.812 0.0 0.002 0.0 0.025 1.546 0.0 0.001 0.0 6.384 38.304
Polyunsaturated (g) 2.491 0.016 0.003 0.004 0.057 4.43 0.0 0.004 0.0 7.005 42.03