Рецепт Chicken Marengo Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
19.33g |
broiler fryers
31.52g |
flour
5.21g |
salt
1.0g |
pepper
0.09g |
onion
22.5g |
garlic
0.44g |
tomatoes
55.21g |
tarragon
0.1g |
wine
39.33g |
mushrooms
36.67g |
butter
7.1g |
onions
68.04g |
water
19.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.24 | 6.74 | 0.54 | 0.0 | 0.01 | 0.25 | 0.03 | 0.49 | 0.02 | 0.03 | 1.13 | 0.06 | 0.75 | 0.0 | 12.29 | 73.74 |
Total Fat (g) | 8.71 | 0.97 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.01 | 0.0 | 0.12 | 5.76 | 0.07 | 0.0 | 15.83 | 94.98 |
Carbohydrates (g) | 0.13 | 0.0 | 3.97 | 0.0 | 0.06 | 2.1 | 0.14 | 2.16 | 0.05 | 1.07 | 1.2 | 0.0 | 6.35 | 0.0 | 17.25 | 103.5 |
Ash (g) | 0.49 | 0.3 | 0.02 | 1.0 | 0.0 | 0.08 | 0.01 | 0.28 | 0.01 | 0.09 | 0.31 | 0.15 | 0.24 | 0.02 | 3.0 | 18.0 |
Calories (kcal) | 88.547 | 37.509 | 18.958 | 0.0 | 0.225 | 9.0 | 0.648 | 9.937 | 0.295 | 32.647 | 8.067 | 50.907 | 27.215 | 0.0 | 283.955 | 1703.73 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.22 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.67 | н/д | 0.9 | 5.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.44 | н/д | 0.69 | н/д | н/д | 0.54 | н/д | 1.34 | н/д | 3.02 | 18.12 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.29 | н/д | 0.76 | н/д | н/д | 0.06 | н/д | 0.88 | н/д | 1.99 | 11.94 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
Water (g) | 7.77 | 23.78 | 0.62 | 0.0 | 0.01 | 20.05 | 0.25 | 52.17 | 0.01 | 34.05 | 33.89 | 1.13 | 60.63 | 19.73 | 254.1 | 1524.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.95 | 0.0 | 1.45 | н/д | 0.31 | 0.6 | 0.0 | 2.88 | 0.0 | 6.23 | 37.38 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 2.7 | 16.2 |
Calcium (mg) | 1.16 | 3.782 | 0.781 | 0.24 | 0.386 | 5.175 | 0.787 | 5.521 | 1.139 | 3.147 | 1.1 | 1.704 | 15.649 | 0.593 | 41.164 | 246.984 |
Iron (mg) | 0.09 | 0.28 | 0.24 | 0.0 | 0.03 | 0.05 | 0.01 | 0.15 | 0.03 | 0.15 | 0.18 | 0.0 | 0.14 | 0.0 | 1.35 | 8.1 |
Magnesium (mg) | 2.32 | 7.88 | 1.146 | 0.01 | 0.171 | 2.25 | 0.109 | 6.073 | 0.347 | 4.327 | 3.3 | 0.142 | 6.804 | 0.198 | 35.076 | 210.456 |
Phosphorus (mg) | 36.347 | 54.53 | 5.625 | 0.0 | 0.153 | 6.525 | 0.666 | 13.25 | 0.313 | 7.867 | 31.533 | 1.704 | 19.731 | 0.0 | 178.242 | 1069.452 |
Potassium (mg) | 40.213 | 72.181 | 5.573 | 0.08 | 1.112 | 32.85 | 1.744 | 130.84 | 3.02 | 38.94 | 116.598 | 1.704 | 99.336 | 0.0 | 544.191 | 3265.146 |
Sodium (mg) | 161.047 | 24.27 | 0.104 | 387.58 | 0.039 | 0.9 | 0.074 | 2.76 | 0.062 | 1.967 | 1.833 | 40.896 | 2.722 | 0.79 | 625.044 | 3750.264 |
Zinc (mg) | 0.23 | 0.49 | 0.04 | 0.0 | 0.0 | 0.04 | 0.01 | 0.09 | 0.0 | 0.05 | 0.19 | 0.01 | 0.12 | 0.0 | 1.26 | 7.56 |
Copper (mg) | 0.014 | 0.016 | 0.007 | 0.0 | 0.001 | 0.009 | 0.001 | 0.033 | 0.001 | 0.004 | 0.117 | 0.0 | 0.027 | 0.002 | 0.232 | 1.392 |
Manganese (mg) | 0.004 | 0.006 | 0.035 | 0.001 | 0.005 | 0.029 | 0.007 | 0.061 | 0.008 | 0.047 | 0.018 | 0.0 | 0.088 | 0.0 | 0.311 | 1.866 |
Selenium (mcg) | 3.9 | 4.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.3 | 0.0 | 14.7 | 88.2 |
Vitamin A, IU (IU) | 7.153 | 16.39 | 0.0 | 0.0 | 0.264 | 0.45 | 0.039 | 459.872 | 4.2 | 0.0 | 0.0 | 177.429 | 1.361 | 0.0 | 667.158 | 4002.948 |
Retinol (mcg) | 2.127 | 5.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 54.811 | 328.866 |
Vitamin A, RAE (mcg_RAE) | 2.127 | 5.043 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 23.187 | 0.21 | 0.0 | 0.0 | 48.564 | 0.0 | 0.0 | 79.144 | 474.864 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 0.225 | 0.022 | 247.878 | н/д | 0.0 | 0.0 | 11.218 | 0.68 | 0.0 | 260.161 | 1560.966 |
Vitamin E (mg) | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | 0.0 | 0.0 | 0.16 | 0.01 | 0.0 | 0.61 | 3.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.6 | 3.976 | н/д | 0.0 | 10.576 | 63.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 1420.468 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1420.473 | 8522.838 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.938 | 0.0 | 0.181 | 0.9 | 0.07 | 67.904 | н/д | 0.0 | 0.0 | 0.0 | 2.722 | 0.0 | 72.714 | 436.284 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 0.66 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 7.0 | 0.1 | 0.0 | 0.8 | 0.0 | 5.0 | 0.0 | 15.4 | 92.4 |
Thiamin (mg) | 0.054 | 0.022 | 0.041 | 0.0 | 0.0 | 0.011 | 0.001 | 0.022 | 0.0 | 0.004 | 0.029 | 0.001 | 0.034 | 0.0 | 0.22 | 1.32 |
Riboflavin (mg) | 0.021 | 0.044 | 0.026 | 0.0 | 0.0 | 0.007 | 0.0 | 0.011 | 0.001 | 0.008 | 0.147 | 0.002 | 0.02 | 0.0 | 0.288 | 1.728 |
Niacin (mg) | 0.74 | 2.597 | 0.307 | 0.0 | 0.001 | 0.027 | 0.003 | 0.326 | 0.009 | 0.067 | 1.324 | 0.003 | 0.082 | 0.0 | 5.486 | 32.916 |
Pantothenic acid (mg) | 0.101 | 0.334 | 0.023 | 0.0 | н/д | 0.027 | 0.003 | 0.05 | н/д | 0.016 | 0.55 | 0.008 | 0.082 | 0.0 | 1.192 | 7.152 |
Vitamin B-6 (mg) | 0.041 | 0.136 | 0.002 | 0.0 | 0.0 | 0.027 | 0.005 | 0.044 | 0.002 | 0.02 | 0.037 | 0.0 | 0.082 | 0.0 | 0.395 | 2.37 |
Folate (mcg) | 0.387 | 2.206 | 9.531 | 0.0 | 0.009 | 4.275 | 0.013 | 8.281 | 0.274 | 0.393 | 5.867 | 0.213 | 12.927 | 0.0 | 44.376 | 266.256 |
Vitamin B-12 (mcg) | 0.13 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.28 | 1.68 |
Choline (mg) | 9.0 | 20.7 | 0.5 | 0.0 | 0.0 | 1.4 | 0.1 | 3.7 | н/д | 2.0 | 6.3 | 1.3 | 4.2 | 0.0 | 49.2 | 295.2 |
Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
Tryptophan (g) | 0.019 | 0.079 | 0.007 | 0.0 | н/д | 0.002 | 0.0 | 0.006 | н/д | н/д | 0.015 | 0.001 | 0.007 | н/д | 0.135 | 0.81 |
Threonine (g) | 0.087 | 0.284 | 0.015 | 0.0 | н/д | 0.005 | 0.001 | 0.017 | н/д | н/д | 0.04 | 0.003 | 0.014 | н/д | 0.464 | 2.784 |
Isoleucine (g) | 0.104 | 0.356 | 0.019 | 0.0 | н/д | 0.002 | 0.001 | 0.011 | н/д | н/д | 0.029 | 0.004 | 0.007 | н/д | 0.533 | 3.198 |
Leucine (g) | 0.174 | 0.507 | 0.037 | 0.0 | н/д | 0.007 | 0.001 | 0.017 | н/д | н/д | 0.044 | 0.006 | 0.02 | н/д | 0.813 | 4.878 |
Lysine (g) | 0.186 | 0.574 | 0.012 | 0.0 | н/д | 0.009 | 0.001 | 0.017 | н/д | н/д | 0.04 | 0.005 | 0.027 | н/д | 0.87 | 5.22 |
Methionine (g) | 0.05 | 0.186 | 0.009 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.011 | 0.001 | 0.0 | н/д | 0.264 | 1.584 |
Cystine (g) | 0.025 | 0.085 | 0.011 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.004 | 0.001 | 0.0 | н/д | 0.132 | 0.792 |
Phenylalanine (g) | 0.089 | 0.268 | 0.027 | 0.0 | н/д | 0.007 | 0.001 | 0.039 | н/д | н/д | 0.033 | 0.003 | 0.02 | н/д | 0.486 | 2.916 |
Tyrosine (g) | 0.07 | 0.227 | 0.016 | 0.0 | н/д | 0.002 | 0.0 | 0.006 | н/д | н/д | 0.015 | 0.003 | 0.007 | н/д | 0.345 | 2.07 |
Valine (g) | 0.12 | 0.334 | 0.022 | 0.0 | н/д | 0.005 | 0.001 | 0.011 | н/д | н/д | 0.084 | 0.004 | 0.014 | н/д | 0.595 | 3.57 |
Arginine (g) | 0.145 | 0.407 | 0.022 | 0.0 | н/д | 0.023 | 0.003 | 0.011 | н/д | н/д | 0.029 | 0.002 | 0.068 | н/д | 0.709 | 4.254 |
Histidine (g) | 0.085 | 0.208 | 0.012 | 0.0 | н/д | 0.002 | 0.0 | 0.006 | н/д | н/д | 0.022 | 0.001 | 0.007 | н/д | 0.344 | 2.064 |
Alanine (g) | 0.143 | 0.369 | 0.017 | 0.0 | н/д | 0.005 | 0.001 | 0.017 | н/д | н/д | 0.073 | 0.002 | 0.014 | н/д | 0.64 | 3.84 |
Aspartic acid (g) | 0.211 | 0.602 | 0.023 | 0.0 | н/д | 0.02 | 0.002 | 0.077 | н/д | н/д | 0.073 | 0.004 | 0.061 | н/д | 1.074 | 6.444 |
Glutamic acid (g) | 0.331 | 1.009 | 0.181 | 0.0 | н/д | 0.059 | 0.004 | 0.237 | н/д | н/д | 0.125 | 0.013 | 0.177 | н/д | 2.134 | 12.804 |
Glycine (g) | 0.157 | 0.331 | 0.019 | 0.0 | н/д | 0.007 | 0.001 | 0.011 | н/д | н/д | 0.033 | 0.001 | 0.02 | н/д | 0.58 | 3.48 |
Proline (g) | 0.124 | 0.277 | 0.063 | 0.0 | н/д | 0.002 | 0.0 | 0.011 | н/д | н/д | 0.029 | 0.006 | 0.007 | н/д | 0.519 | 3.114 |
Serine (g) | 0.085 | 0.233 | 0.027 | 0.0 | н/д | 0.005 | 0.001 | 0.017 | н/д | н/д | 0.033 | 0.004 | 0.014 | н/д | 0.417 | 2.502 |
Cholesterol (mg) | 13.147 | 22.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 50.476 | 302.856 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.898 | 0.249 | 0.008 | 0.0 | 0.001 | 0.009 | 0.0 | 0.017 | 0.002 | 0.0 | 0.015 | 3.647 | 0.027 | 0.0 | 6.873 | 41.238 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.081 | 3.375 | н/д | 3.864 | 0.081 | н/д | н/д | н/д | 10.206 | н/д | 17.608 | 105.648 |
Monounsaturated Fat (g) | 3.876 | 0.284 | 0.005 | 0.0 | 0.001 | 0.002 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 1.492 | 0.007 | 0.0 | 5.684 | 34.104 |
Polyunsaturated (g) | 0.972 | 0.236 | 0.021 | 0.0 | 0.001 | 0.005 | 0.001 | 0.044 | 0.004 | 0.0 | 0.051 | 0.216 | 0.014 | 0.0 | 1.565 | 9.39 |