Рецепт Chicken Maque Choux - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		corn
45.36g 		chicken thighs
45.03g 		wine
11.8g 		onion
86.4g 		tomatoes
81.35g 		bell pepper
18.33g 		pepper
0.42g 		salt
0.9g 		basil
0.06g 		thyme
0.1g 		tarragon
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.46 7.78 0.01 0.95 0.72 0.16 0.05 0.0 0.0 0.01 0.01 11.13 55.65
Total Fat (g) 0.54 6.87 0.0 0.09 0.16 0.03 0.01 0.0 0.0 0.01 0.0 7.71 38.55
Carbohydrates (g) 8.63 0.0 0.32 8.07 3.19 0.85 0.27 0.0 0.0 0.06 0.02 21.41 107.05
Ash (g) 0.28 0.36 0.03 0.3 0.41 0.08 0.02 0.9 0.0 0.01 0.0 2.39 11.95
Calories (kcal) 39.01 95.013 9.794 34.56 14.644 3.665 1.071 0.0 0.013 0.276 0.089 198.134 990.67
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.93 н/д н/д 0.86 0.0 0.02 н/д н/д 0.0 н/д н/д 1.81 9.05
Glucose (dextrose) (g) 0.23 н/д н/д 1.7 1.02 0.21 н/д н/д 0.0 н/д н/д 3.16 15.8
Fructose (g) 0.22 н/д н/д 1.11 1.11 0.21 н/д н/д 0.0 н/д н/д 2.65 13.25
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.08 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.08 0.4
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 6.0
Water (g) 34.46 30.48 10.22 76.99 76.88 17.21 0.04 0.0 0.05 0.01 0.0 246.33 1231.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 0.09 3.66 2.14 0.44 0.0 0.0 0.0 0.0 н/д 7.8 39.0
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.5 1.0 0.3 0.1 0.0 0.0 0.0 0.0 4.1 20.5
Calcium (mg) 0.907 4.503 0.944 19.872 8.135 1.833 1.835 0.216 0.1 1.89 0.342 40.577 202.885
Iron (mg) 0.24 0.45 0.04 0.18 0.22 0.06 0.12 0.0 0.0 0.12 0.01 1.45 7.25
Magnesium (mg) 16.783 9.006 1.298 8.64 8.949 1.833 0.815 0.009 0.036 0.22 0.104 47.693 238.465
Phosphorus (mg) 40.37 65.294 2.36 25.056 19.525 3.665 0.727 0.0 0.032 0.201 0.094 157.323 786.615
Potassium (mg) 122.472 86.458 11.682 126.144 192.809 32.072 5.288 0.072 0.166 0.814 0.906 578.883 2894.415
Sodium (mg) 6.804 34.223 0.59 3.456 4.068 0.55 0.185 348.822 0.002 0.055 0.019 398.773 1993.865
Zinc (mg) 0.2 0.72 0.02 0.15 0.14 0.02 0.01 0.0 0.0 0.01 0.0 1.26 6.3
Copper (mg) 0.023 0.027 0.001 0.035 0.049 0.013 0.005 0.0 0.0 0.001 0.0 0.153 0.765
Manganese (mg) 0.073 0.009 0.014 0.112 0.089 0.022 0.024 0.001 0.001 0.008 0.002 0.355 1.775
Selenium (mcg) 0.3 5.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 33.0
Vitamin A, IU (IU) 84.823 67.095 0.0 1.728 677.679 67.81 1.256 0.0 2.971 3.8 1.26 908.421 4542.105
Retinol (mcg) 0.0 18.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.462 92.31
Vitamin A, RAE (mcg_RAE) 4.082 19.813 0.0 0.0 34.169 3.299 0.063 0.0 0.149 0.19 0.063 61.828 309.14
Beta Carotene (mcg) 21.319 3.152 0.0 0.864 365.279 38.12 0.655 0.0 1.77 2.264 н/д 433.424 2167.12
Vitamin E (mg) 0.03 0.13 0.0 0.02 0.44 0.07 0.0 0.0 0.0 0.01 н/д 0.69 3.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2093.238 0.0 0.025 0.0 0.0 0.0 н/д 2093.264 10466.32
Lutein + zeaxanthin (mcg) 292.118 0.0 0.0 3.456 100.065 62.495 0.861 0.0 3.182 0.862 н/д 463.04 2315.2
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 0.1 0.0 0.02 н/д 0.0 н/д н/д 0.18 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 1.0 0.0 6.4 10.3 14.7 0.1 0.0 0.0 0.1 0.0 35.7 178.5
Thiamin (mg) 0.091 0.027 0.001 0.043 0.033 0.011 0.0 0.0 0.0 0.001 0.0 0.207 1.035
Riboflavin (mg) 0.027 0.068 0.002 0.026 0.016 0.005 0.001 0.0 0.0 0.0 0.0 0.147 0.735
Niacin (mg) 0.771 2.445 0.02 0.104 0.48 0.088 0.005 0.0 0.001 0.005 0.003 3.921 19.605
Pantothenic acid (mg) 0.345 0.464 0.005 0.104 0.073 0.018 н/д 0.0 0.0 н/д н/д 1.009 5.045
Vitamin B-6 (mg) 0.027 0.117 0.006 0.104 0.065 0.04 0.001 0.0 0.0 0.001 0.001 0.362 1.81
Folate (mcg) 20.866 3.602 0.118 16.416 12.203 1.833 0.042 0.0 0.038 0.274 0.082 55.474 277.37
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.7
Choline (mg) 10.4 24.2 0.6 5.3 5.5 1.0 0.0 0.0 0.0 0.0 н/д 47.1 235.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.086 н/д 0.009 0.008 0.002 н/д 0.0 0.0 0.0 н/д 0.113 0.565
Threonine (g) 0.059 0.32 н/д 0.017 0.024 0.007 н/д 0.0 0.0 0.0 н/д 0.428 2.14
Isoleucine (g) 0.059 0.387 н/д 0.009 0.016 0.004 н/д 0.0 0.0 0.0 н/д 0.475 2.375
Leucine (g) 0.159 0.563 н/д 0.026 0.024 0.007 н/д 0.0 0.0 0.0 н/д 0.78 3.9
Lysine (g) 0.064 0.63 н/д 0.035 0.024 0.007 н/д 0.0 0.0 0.0 н/д 0.76 3.8
Methionine (g) 0.032 0.207 н/д 0.0 0.008 0.002 н/д 0.0 0.0 н/д н/д 0.249 1.245
Cystine (g) 0.014 0.104 н/д 0.0 0.008 0.002 н/д 0.0 0.0 н/д н/д 0.127 0.635
Phenylalanine (g) 0.068 0.302 н/д 0.026 0.057 0.016 н/д 0.0 0.0 н/д н/д 0.469 2.345
Tyrosine (g) 0.054 0.248 н/д 0.009 0.008 0.002 н/д 0.0 0.0 н/д н/д 0.321 1.605
Valine (g) 0.086 0.378 н/д 0.017 0.016 0.007 н/д 0.0 0.0 0.001 н/д 0.506 2.53
Arginine (g) 0.059 0.491 н/д 0.086 0.016 0.005 н/д 0.0 0.0 н/д н/д 0.658 3.29
Histidine (g) 0.041 0.23 н/д 0.009 0.008 0.002 н/д 0.0 0.0 н/д н/д 0.289 1.445
Alanine (g) 0.136 0.455 н/д 0.017 0.024 0.007 н/д 0.0 0.0 н/д н/д 0.64 3.2
Aspartic acid (g) 0.109 0.693 н/д 0.078 0.114 0.038 н/д 0.0 0.0 н/д н/д 1.033 5.165
Glutamic acid (g) 0.29 1.135 н/д 0.225 0.35 0.035 н/д 0.0 0.0 н/д н/д 2.035 10.175
Glycine (g) 0.059 0.513 н/д 0.026 0.016 0.005 н/д 0.0 0.0 н/д н/д 0.62 3.1
Proline (g) 0.132 0.383 н/д 0.009 0.016 0.004 н/д 0.0 0.0 н/д н/д 0.543 2.715
Serine (g) 0.068 0.266 н/д 0.017 0.024 0.009 н/д 0.0 0.0 н/д н/д 0.385 1.925
Cholesterol (mg) 0.0 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.825 189.125
Trans Fat (g) н/д 0.099 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.099 0.495
Saturated Fat (g) 0.082 1.977 0.0 0.035 0.024 0.011 0.004 0.0 0.0 0.003 0.001 2.136 10.68
Phytosterols (mg) н/д н/д н/д 12.96 5.695 1.649 0.386 0.0 н/д 0.163 0.024 20.878 104.39
Monounsaturated Fat (g) 0.159 2.931 0.0 0.009 0.024 0.002 0.004 0.0 0.0 0.0 0.0 3.13 15.65
Polyunsaturated (g) 0.254 1.522 0.0 0.017 0.065 0.011 0.005 0.0 0.0 0.001 0.001 1.877 9.385