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Ингредиенты
- 12 manicotti shells
- 1 (8 ounce.) container soft style cream cheese with chives and onions
- 1/4 c. Parmesan cheese
- 2/3 c. (or possibly less) lowfat milk
- 2 c. diced, cooked chicken
- 1 (10 ounce.) pkg. frzn minced broccoli (thawed and liquid removed)
- 1/2 jar roasted red peppers
- 1/4 teaspoon black pepper
- Paprika
Инструкции
- 1. Cook shells approximately 18 min till tender but hard. Rinse in cool water and drain.
- 2. Sauce: Stir cream cheese over medium/low heat till melted. Slowly add in lowfat milk. Stir in Parmesan cheese.
- 3. For filling: Stir together 3/4 c. sauce, chicken, red peppers, broccoli and black pepper. Spoon into shells. Arrange in 13x9 pan and top with remaining sauce. Sprinkle with paprika. Cover and bake 25-30 min at 350 degrees. 6 servings, 18 grams fat, 351 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 198 | 72% |
| Total Fat 22.33g | 28% |
| Saturated Fat 10.34g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 232mg | 10% |
| Potassium 265mg | 8% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.94g | 1% |
| Protein 14.71g | 24% |
