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Рецепт Chicken Mami - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few sprigs of spring onions, chopped
salt to taste
How to make Chicken Mami:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg noodles
230.0g 		chicken breast
139.2g 		chicken broth
1537.82g 		onion
135.0g 		msg
18.0g 		garlic
13.05g 		salt
0.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 32.57 29.02 15.38 1.49 0.0 0.83 н/д 5.54 84.82 84.82
Total Fat (g) 10.21 12.88 1.54 0.14 0.0 0.07 н/д 4.37 29.2 29.2
Carbohydrates (g) 163.92 0.0 6.15 12.61 0.0 4.31 н/д 0.34 187.33 187.33
Ash (g) 2.58 1.41 10.76 0.47 17.96 0.2 н/д 0.38 33.76 33.76
Calories (kcal) 883.2 239.424 107.647 54.0 0.0 19.445 н/д 62.92 1366.636 1366.636
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 н/д н/д 1.34 н/д н/д н/д 0.05 2.01 2.01
Glucose (dextrose) (g) 0.23 н/д н/д 2.66 н/д н/д н/д 0.09 2.98 2.98
Fructose (g) 0.0 н/д н/д 1.74 н/д н/д н/д 0.05 1.79 1.79
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.05 0.05 0.05
Maltose (g) 3.52 н/д н/д 0.0 н/д н/д н/д 0.05 3.57 3.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 20.72 96.69 1503.99 120.3 0.04 7.64 н/д 33.37 1782.75 1782.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.32 0.0 0.0 5.72 0.0 0.13 н/д 0.34 10.52 10.52
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 7.6 0.0 6.2 2.3 0.0 0.3 н/д 0.0 16.3 16.3
Calcium (mg) 80.5 15.312 92.269 31.05 4.32 23.621 н/д 23.32 270.392 270.392
Iron (mg) 9.22 1.03 3.08 0.28 0.06 0.22 н/д 0.81 14.7 14.7
Magnesium (mg) 133.4 34.8 15.378 13.5 0.18 3.263 н/д 5.28 205.801 205.801
Phosphorus (mg) 554.3 242.208 199.917 39.15 0.0 19.967 н/д 84.04 1139.581 1139.581
Potassium (mg) 561.2 306.24 1230.256 197.1 1.44 52.331 н/д 58.96 2407.527 2407.527
Sodium (mg) 48.3 87.696 2429.756 5.4 6976.44 2.219 н/д 61.6 9611.41 9611.41
Zinc (mg) 4.42 1.11 1.08 0.23 0.02 0.15 н/д 0.49 7.49 7.49
Copper (mg) 0.69 0.056 0.461 0.054 0.005 0.039 н/д 0.044 1.35 1.35
Manganese (mg) 1.978 0.028 0.769 0.176 0.018 0.218 н/д 0.018 3.204 3.204
Selenium (mcg) 181.2 23.1 0.0 0.7 0.0 1.9 н/д 13.9 220.8 220.8
Vitamin A, IU (IU) 142.6 115.536 0.0 2.7 0.0 1.175 н/д 214.28 476.291 476.291
Retinol (mcg) 39.1 33.408 0.0 0.0 0.0 0.0 н/д 61.16 133.668 133.668
Vitamin A, RAE (mcg_RAE) 39.1 34.8 0.0 0.0 0.0 0.0 н/д 61.6 135.5 135.5
Beta Carotene (mcg) 4.6 0.0 0.0 1.35 0.0 0.653 н/д 4.4 11.003 11.003
Vitamin E (mg) 0.85 0.43 0.0 0.03 0.0 0.01 н/д 0.43 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 253.0 0.0 0.0 5.4 0.0 2.088 н/д 145.64 406.128 406.128
Tocopherol, beta (mg) 0.14 н/д н/д 0.0 н/д н/д н/д 0.01 0.15 0.15
Tocopherol, gamma (mg) 3.13 0.04 н/д 0.0 н/д н/д н/д 0.22 3.39 3.39
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д н/д н/д 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 107.6 10.0 0.0 4.1 н/д 0.0 121.7 121.7
Thiamin (mg) 2.599 0.084 0.0 0.068 0.0 0.026 н/д 0.031 2.807 2.807
Riboflavin (mg) 0.989 0.125 0.154 0.041 0.0 0.014 н/д 0.211 1.534 1.534
Niacin (mg) 19.297 13.795 7.843 0.162 0.0 0.091 н/д 0.031 41.219 41.219
Pantothenic acid (mg) 2.093 1.114 0.154 0.162 0.0 0.078 н/д 0.634 4.234 4.234
Vitamin B-6 (mg) 0.506 0.738 0.154 0.162 0.0 0.162 н/д 0.062 1.783 1.783
Folate (mcg) 529.0 5.568 0.0 25.65 0.0 0.392 н/д 20.68 581.29 581.29
Vitamin B-12 (mcg) 0.67 0.47 0.62 0.0 0.0 0.0 н/д 0.57 2.32 2.32
Choline (mg) 181.0 93.4 н/д 8.2 0.0 3.0 н/д 110.5 396.2 396.2
Folic acid (mcg) 462.3 0.0 0.0 0.0 0.0 0.0 н/д 0.0 462.3 462.3
Tryptophan (g) 0.299 0.334 н/д 0.014 0.0 0.009 н/д 0.075 0.731 0.731
Threonine (g) 0.989 1.211 н/д 0.027 0.0 0.021 н/д 0.246 2.494 2.494
Isoleucine (g) 1.357 1.476 н/д 0.014 0.0 0.029 н/д 0.295 3.17 3.17
Leucine (g) 2.622 2.13 н/д 0.041 0.0 0.04 н/д 0.48 5.312 5.312
Lysine (g) 0.989 2.408 н/д 0.054 0.0 0.035 н/д 0.4 3.887 3.887
Methionine (g) 0.621 0.78 н/д 0.0 0.0 0.01 н/д 0.167 1.578 1.578
Cystine (g) 0.69 0.376 н/д 0.0 0.0 0.009 н/д 0.119 1.194 1.194
Phenylalanine (g) 1.725 1.141 н/д 0.041 0.0 0.023 н/д 0.299 3.23 3.23
Tyrosine (g) 0.667 0.947 н/д 0.014 0.0 0.01 н/д 0.22 1.858 1.858
Valine (g) 1.587 1.42 н/д 0.027 0.0 0.038 н/д 0.378 3.45 3.45
Arginine (g) 1.38 1.796 н/д 0.135 0.0 0.082 н/д 0.361 3.754 3.754
Histidine (g) 0.874 0.877 н/д 0.014 0.0 0.014 н/д 0.136 1.915 1.915
Alanine (g) 1.196 1.656 н/д 0.027 0.0 0.017 н/д 0.326 3.222 3.222
Aspartic acid (g) 1.748 2.589 н/д 0.122 0.0 0.064 н/д 0.585 5.108 5.108
Glutamic acid (g) 10.534 4.287 н/д 0.351 0.0 0.106 н/д 0.739 16.017 16.017
Glycine (g) 1.15 1.712 н/д 0.041 0.0 0.026 н/д 0.189 3.118 3.118
Proline (g) 3.542 1.322 н/д 0.014 0.0 0.013 н/д 0.224 5.115 5.115
Serine (g) 1.84 1.016 н/д 0.027 0.0 0.025 н/д 0.427 3.335 3.335
Cholesterol (mg) 193.2 89.088 0.0 0.0 0.0 0.0 н/д 186.12 468.408 468.408
Trans Fat (g) 0.138 0.167 н/д н/д н/д н/д н/д н/д 0.305 0.305
Saturated Fat (g) 2.714 3.703 0.461 0.054 0.0 0.012 н/д 1.364 8.308 8.308
Phytosterols (mg) н/д н/д н/д 20.25 0.0 н/д н/д н/д 20.25 20.25
Monounsaturated Fat (g) 2.875 5.317 0.769 0.014 0.0 0.001 н/д 1.676 10.653 10.653
Polyunsaturated (g) 3.059 2.728 0.308 0.027 0.0 0.033 н/д 0.598 6.753 6.753