Рецепт Chicken Mallorca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
1/2 tsp Dry marjoram Salt, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
25.46g 		olive oil
2.25g 		bell peppers
38.18g 		onion
33.75g 		chicken breasts
73.71g 		tomatoes
102.77g 		carrots
32.04g 		sherry
11.06g 		olives
5.06g 		thyme
0.25g 		paprika
0.4g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.0 0.33 0.37 17.02 0.94 0.3 0.02 0.0 0.02 0.06 3.19 23.03 92.12
Total Fat (g) 0.09 2.25 0.06 0.03 0.91 0.2 0.08 0.0 5.06 0.02 0.05 0.33 9.09 36.36
Carbohydrates (g) 0.84 0.0 1.77 3.15 0.0 6.36 3.07 1.51 0.0 0.16 0.22 33.38 50.47 201.88
Ash (g) 0.22 0.0 0.16 0.12 0.75 1.2 0.31 н/д н/д 0.03 0.03 0.49 3.31 13.24
Calories (kcal) 5.602 19.89 7.636 13.5 81.081 26.72 13.136 17.7 44.753 0.69 1.142 154.05 385.9 1543.6
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д 0.46 н/д н/д н/д н/д н/д 0.46 1.84
Sucrose (g) 0.0 н/д 0.04 0.33 н/д 0.02 1.15 н/д н/д н/д 0.0 н/д 1.55 6.2
Glucose (dextrose) (g) 0.38 н/д 0.44 0.66 н/д 1.68 0.19 н/д н/д н/д 0.01 н/д 3.36 13.44
Fructose (g) 0.04 н/д 0.43 0.44 н/д 1.93 0.18 н/д н/д н/д 0.03 н/д 3.04 12.16
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 23.53 0.0 35.85 30.07 55.11 94.08 28.29 7.8 0.0 0.02 0.04 81.1 355.89 1423.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.92 1.43 0.0 3.62 1.52 0.86 0.0 0.0 0.04 0.06 8.87 35.48
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 0.6 0.0 1.0 0.9 0.0 0.0 0.1 0.1 0.5 4.1 16.4
Calcium (mg) 0.764 0.023 3.818 7.763 8.108 34.942 10.573 0.885 0.051 4.725 0.699 11.85 84.2 336.8
Iron (mg) 0.13 0.01 0.13 0.07 0.53 1.37 0.1 0.03 0.03 0.31 0.09 1.42 4.21 16.84
Magnesium (mg) 2.292 0.0 3.818 3.375 20.639 12.332 3.845 0.996 0.0 0.55 0.731 14.22 62.797 251.188
Phosphorus (mg) 21.898 0.0 7.636 9.788 144.472 20.554 11.214 0.996 0.0 0.503 1.363 50.955 269.377 1077.508
Potassium (mg) 80.971 0.023 66.817 49.275 187.961 212.734 102.528 10.178 0.051 2.035 9.259 41.475 763.305 3053.22
Sodium (mg) 1.273 0.045 1.145 1.35 47.912 227.122 22.108 0.996 0.101 0.138 0.134 1.185 303.508 1214.032
Zinc (mg) 0.13 0.0 0.05 0.06 0.59 0.17 0.08 0.01 0.0 0.02 0.02 0.58 1.7 6.8
Copper (mg) 0.081 0.0 0.027 0.014 0.029 0.113 0.016 0.006 0.0 0.002 0.002 0.083 0.373 1.492
Manganese (mg) 0.013 0.0 0.046 0.044 0.015 0.062 0.045 н/д н/д 0.02 0.003 0.557 0.804 3.216
Selenium (mcg) 2.4 0.0 0.0 0.2 13.1 0.6 0.0 0.1 0.0 0.0 0.0 8.9 25.3 101.2
Vitamin A, IU (IU) 0.0 0.0 141.271 0.675 15.479 176.764 5352.602 н/д н/д 9.5 208.303 0.0 5904.595 23618.38
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.873 0.0 4.423 9.249 267.534 0.0 0.0 0.475 10.416 0.0 298.97 1195.88
Beta Carotene (mcg) 0.0 0.0 79.417 0.338 0.0 105.853 2654.514 0.0 0.0 5.66 109.332 0.0 2955.114 11820.456
Vitamin E (mg) 0.0 0.32 0.14 0.01 0.1 0.85 0.21 0.0 0.73 0.02 0.12 0.05 2.54 10.16
Vitamin D (IU) 4.583 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4201.238 0.32 0.0 0.0 0.0 0.0 0.0 4201.558 16806.232
Lutein + zeaxanthin (mcg) 0.0 0.0 130.198 1.35 0.0 129.49 82.022 0.0 0.0 2.155 51.97 0.0 397.186 1588.744
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.03 0.21 0.0 н/д н/д н/д 0.01 н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 30.7 2.5 0.9 8.1 1.9 0.0 0.0 0.1 0.3 0.0 45.0 180.0
Thiamin (mg) 0.02 0.0 0.023 0.017 0.052 0.051 0.022 0.002 0.0 0.001 0.003 0.19 0.381 1.524
Riboflavin (mg) 0.102 0.0 0.011 0.01 0.066 0.041 0.019 0.002 0.0 0.001 0.007 0.012 0.272 1.088
Niacin (mg) 0.919 0.0 0.183 0.041 8.248 0.73 0.314 0.023 0.0 0.012 0.061 1.754 12.285 49.14
Pantothenic acid (mg) 0.382 0.0 0.038 0.041 0.604 0.113 0.087 н/д н/д н/д 0.007 0.462 1.734 6.936
Vitamin B-6 (mg) 0.025 0.0 0.084 0.041 0.405 0.021 0.045 0.0 0.0 0.001 0.016 0.107 0.745 2.98
Folate (mcg) 4.074 0.0 3.818 6.413 2.948 5.139 6.088 0.0 0.0 0.685 0.419 68.73 98.313 393.252
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 4.4 0.0 2.1 2.1 54.1 10.7 2.8 0.6 0.0 0.1 0.2 2.5 79.6 318.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.01 0.0 0.004 0.003 0.199 0.01 0.003 н/д н/д 0.0 н/д 0.036 0.266 1.064
Threonine (g) 0.028 0.0 0.015 0.007 0.722 0.021 0.061 н/д н/д 0.001 н/д 0.119 0.973 3.892
Isoleucine (g) 0.02 0.0 0.008 0.003 0.899 0.021 0.026 н/д н/д 0.001 н/д 0.142 1.12 4.48
Leucine (g) 0.031 0.0 0.015 0.01 1.275 0.041 0.032 н/д н/д 0.001 н/д 0.261 1.666 6.664
Lysine (g) 0.028 0.0 0.015 0.014 1.445 0.041 0.032 н/д н/д 0.001 н/д 0.119 1.694 6.776
Methionine (g) 0.008 0.0 0.004 0.0 0.472 0.01 0.006 н/д н/д н/д н/д 0.071 0.571 2.284
Cystine (g) 0.003 0.0 0.004 0.0 0.221 0.01 0.026 н/д н/д н/д н/д 0.071 0.335 1.34
Phenylalanine (g) 0.023 0.0 0.034 0.01 0.678 0.031 0.019 н/д н/д н/д н/д 0.166 0.961 3.844
Tyrosine (g) 0.01 0.0 0.004 0.003 0.575 0.021 0.013 н/д н/д н/д н/д 0.107 0.732 2.928
Valine (g) 0.059 0.0 0.015 0.007 0.848 0.031 0.022 н/д н/д 0.001 н/д 0.19 1.172 4.688
Arginine (g) 0.02 0.0 0.011 0.034 1.025 0.021 0.029 н/д н/д н/д н/д 0.261 1.4 5.6
Histidine (g) 0.015 0.0 0.004 0.003 0.531 0.01 0.013 н/д н/д н/д н/д 0.071 0.647 2.588
Alanine (g) 0.051 0.0 0.015 0.007 0.929 0.031 0.035 н/д н/д н/д н/д 0.19 1.257 5.028
Aspartic acid (g) 0.051 0.0 0.08 0.03 1.518 0.134 0.061 н/д н/д н/д н/д 0.296 2.171 8.684
Glutamic acid (g) 0.087 0.0 0.073 0.088 2.55 0.36 0.119 н/д н/д н/д н/д 0.616 3.892 15.568
Glycine (g) 0.023 0.0 0.011 0.01 0.833 0.021 0.016 н/д н/д н/д н/д 0.142 1.056 4.224
Proline (g) 0.02 0.0 0.008 0.003 0.7 0.021 0.016 н/д н/д н/д н/д 0.154 0.922 3.688
Serine (g) 0.023 0.0 0.019 0.007 0.582 0.031 0.016 н/д н/д н/д н/д 0.166 0.844 3.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.752 171.008
Trans Fat (g) н/д н/д н/д н/д 0.022 н/д 0.0 н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.01 0.311 0.023 0.014 0.243 0.031 0.013 0.0 0.699 0.007 0.008 0.095 1.453 5.812
Phytosterols (mg) н/д 4.973 3.436 5.063 н/д н/д н/д н/д н/д 0.408 0.691 н/д 14.57 58.28
Monounsaturated Fat (g) 0.0 1.642 0.004 0.003 0.221 0.031 0.003 0.0 3.694 0.001 0.005 0.107 5.71 22.84
Polyunsaturated (g) 0.036 0.237 0.023 0.007 0.206 0.082 0.038 0.0 0.533 0.003 0.033 0.095 1.292 5.168