Рецепт Chicken Maifun Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice sticks (Py Mei fun; maifun)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
80.44g 		lettuce
17.0g 		sesame
4.0g 		onions
14.4g 		peanuts
4.56g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.23 0.68 0.26 1.28 н/д 17.41 69.64
Total Fat (g) 12.11 0.04 1.92 0.03 2.4 н/д 16.49 65.96
Carbohydrates (g) 0.0 0.38 1.04 1.06 0.7 н/д 3.18 12.72
Ash (g) 0.64 0.09 0.16 0.12 н/д н/д 1.01 4.04
Calories (kcal) 172.947 2.72 22.68 4.608 27.329 н/д 230.285 921.14
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Fructose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.08 16.26 0.2 12.94 0.07 н/д 82.54 330.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.08 0.02 0.34 0.19 н/д 0.63 2.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.4 0.4 н/д 1.6 6.4
Calcium (mg) 8.848 5.61 5.24 10.368 2.783 н/д 32.85 131.4
Iron (mg) 0.72 0.2 0.31 0.21 0.07 н/д 1.52 6.08
Magnesium (mg) 16.088 2.04 13.84 2.88 8.03 н/д 42.878 171.512
Phosphorus (mg) 118.248 4.76 30.96 5.328 18.113 н/д 177.409 709.636
Potassium (mg) 152.033 31.79 16.24 39.744 33.124 н/д 272.93 1091.72
Sodium (mg) 56.308 4.25 1.56 2.304 14.6 н/д 79.022 316.088
Zinc (mg) 1.05 0.03 0.41 0.06 0.15 н/д 1.7 6.8
Copper (mg) 0.04 0.005 0.058 0.012 0.024 н/д 0.139 0.556
Manganese (mg) 0.016 0.034 0.057 0.023 н/д н/д 0.13 0.52
Selenium (mcg) 11.6 0.3 0.1 0.1 0.2 н/д 12.1 48.4
Vitamin A, IU (IU) 112.617 1273.64 2.64 143.568 н/д н/д 1532.465 6129.86
Retinol (mcg) 32.981 н/д 0.0 0.0 0.0 н/д 32.981 131.924
Vitamin A, RAE (mcg_RAE) 33.785 63.75 0.12 7.2 0.0 н/д 104.855 419.42
Beta Carotene (mcg) 0.0 764.15 1.6 86.112 0.0 н/д 851.862 3407.448
Vitamin E (mg) 0.24 0.03 0.01 0.08 0.32 н/д 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 293.08 0.0 163.728 0.0 н/д 456.808 1827.232
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.6 0.0 2.7 0.0 н/д 4.7 18.8
Thiamin (mg) 0.048 0.01 0.048 0.009 0.004 н/д 0.12 0.48
Riboflavin (mg) 0.097 0.014 0.019 0.012 0.004 н/д 0.145 0.58
Niacin (mg) 5.47 0.054 0.218 0.076 0.631 н/д 6.449 25.796
Pantothenic acid (mg) 0.732 0.024 0.027 0.012 н/д н/д 0.795 3.18
Vitamin B-6 (mg) 0.282 0.017 0.006 0.009 0.021 н/д 0.334 1.336
Folate (mcg) 4.826 6.12 3.84 9.216 5.475 н/д 29.477 117.908
Vitamin B-12 (mcg) 0.25 н/д 0.0 0.0 0.0 н/д 0.25 1.0
Choline (mg) 48.0 2.0 1.0 0.8 2.5 н/д 54.4 217.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.169 0.003 0.015 0.003 н/д н/д 0.19 0.76
Threonine (g) 0.619 0.009 0.028 0.01 н/д н/д 0.666 2.664
Isoleucine (g) 0.74 0.007 0.029 0.012 н/д н/д 0.788 3.152
Leucine (g) 1.086 0.012 0.052 0.016 н/д н/д 1.166 4.664
Lysine (g) 1.215 0.009 0.022 0.013 н/д н/д 1.258 5.032
Methionine (g) 0.394 0.003 0.022 0.003 н/д н/д 0.423 1.692
Cystine (g) 0.201 0.002 0.014 н/д н/д н/д 0.216 0.864
Phenylalanine (g) 0.579 0.012 0.036 0.009 н/д н/д 0.636 2.544
Tyrosine (g) 0.483 0.005 0.028 0.007 н/д н/д 0.523 2.092
Valine (g) 0.724 0.009 0.038 0.012 н/д н/д 0.782 3.128
Arginine (g) 0.941 0.007 0.101 0.019 н/д н/д 1.067 4.268
Histidine (g) 0.434 0.003 0.02 0.004 н/д н/д 0.462 1.848
Alanine (g) 0.877 0.009 0.036 0.012 н/д н/д 0.932 3.728
Aspartic acid (g) 1.335 0.024 0.063 0.024 н/д н/д 1.446 5.784
Glutamic acid (g) 2.18 0.027 0.151 0.055 н/д н/д 2.413 9.652
Glycine (g) 0.981 0.009 0.046 0.013 н/д н/д 1.049 4.196
Proline (g) 0.732 0.007 0.031 0.017 н/д н/д 0.787 3.148
Serine (g) 0.531 0.007 0.037 0.012 н/д н/д 0.586 2.344
Cholesterol (mg) 60.33 н/д 0.0 0.0 0.0 н/д 60.33 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 н/д 0.269 0.004 0.396 н/д 4.137 16.548
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.019 н/д 0.725 0.004 1.185 н/д 6.934 27.736
Polyunsaturated (g) 2.598 н/д 0.842 0.01 0.698 н/д 4.148 16.592