Рецепт Chicken Madeira - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
27.0g |
chicken breast
556.8g |
asparagus
8.48g |
mozzarella cheese
7.0g |
mushrooms
135.8g |
beef stock
480.0g |
butter
28.4g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 116.09 | 0.19 | 1.82 | 4.2 | 5.47 | 0.24 | 0.11 | 128.12 | 128.12 |
Total Fat (g) | 27.0 | 51.5 | 0.01 | 1.4 | 0.46 | 1.06 | 23.04 | 0.03 | 104.5 | 104.5 |
Carbohydrates (g) | 0.0 | 0.0 | 0.33 | 0.27 | 4.45 | 0.19 | 0.02 | 0.68 | 5.94 | 5.94 |
Ash (g) | 0.0 | 5.62 | 0.05 | н/д | 1.15 | 5.04 | 0.6 | 0.05 | 12.51 | 12.51 |
Calories (kcal) | 238.68 | 957.696 | 1.696 | 21.14 | 29.876 | 33.6 | 203.628 | 2.678 | 1488.994 | 1488.994 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | 0.06 | н/д | 2.01 | н/д | н/д | н/д | 2.06 | 2.06 |
Fructose (g) | н/д | н/д | 0.08 | н/д | 0.23 | н/д | н/д | н/д | 0.32 | 0.32 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 386.75 | 7.91 | 3.25 | 125.52 | 468.24 | 4.51 | 0.11 | 996.29 | 996.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.16 | 0.04 | 2.24 | 0.0 | 0.02 | 0.01 | 2.47 | 2.47 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 1.8 | 1.8 |
Calcium (mg) | 0.27 | 61.248 | 2.035 | 51.17 | 4.074 | 28.8 | 6.816 | 4.589 | 159.002 | 159.002 |
Iron (mg) | 0.15 | 4.12 | 0.18 | 0.02 | 0.68 | 0.82 | 0.01 | 0.3 | 6.27 | 6.27 |
Magnesium (mg) | 0.0 | 139.2 | 1.187 | 1.82 | 12.222 | 9.6 | 0.568 | 2.037 | 166.634 | 166.634 |
Phosphorus (mg) | 0.0 | 968.832 | 4.41 | 36.68 | 116.788 | 62.4 | 6.816 | 1.817 | 1197.742 | 1197.742 |
Potassium (mg) | 0.27 | 1224.96 | 17.13 | 6.65 | 431.844 | 259.2 | 6.816 | 13.22 | 1960.089 | 1960.089 |
Sodium (mg) | 0.54 | 350.784 | 0.17 | 36.96 | 6.79 | 1564.8 | 163.584 | 0.462 | 2124.09 | 2124.09 |
Zinc (mg) | 0.0 | 4.45 | 0.05 | 0.22 | 0.71 | 0.0 | 0.03 | 0.01 | 5.47 | 5.47 |
Copper (mg) | 0.0 | 0.223 | 0.016 | 0.002 | 0.435 | 0.0 | 0.0 | 0.012 | 0.687 | 0.687 |
Manganese (mg) | 0.0 | 0.111 | 0.014 | н/д | 0.068 | 0.048 | 0.0 | 0.059 | 0.3 | 0.3 |
Selenium (mcg) | 0.0 | 92.4 | 0.2 | 1.1 | 12.6 | 3.4 | 0.3 | 0.0 | 110.1 | 110.1 |
Vitamin A, IU (IU) | 0.0 | 462.144 | 64.109 | н/д | 0.0 | 0.0 | 709.716 | 3.14 | 1239.108 | 1239.108 |
Retinol (mcg) | 0.0 | 133.632 | 0.0 | 10.92 | 0.0 | 0.0 | 190.564 | 0.0 | 335.116 | 335.116 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 139.2 | 3.222 | 11.2 | 0.0 | 0.0 | 194.256 | 0.158 | 348.036 | 348.036 |
Beta Carotene (mcg) | 0.0 | 0.0 | 38.075 | 3.57 | 0.0 | 0.0 | 44.872 | 1.638 | 88.155 | 88.155 |
Vitamin E (mg) | 3.87 | 1.73 | 0.1 | 0.03 | 0.01 | 0.0 | 0.66 | 0.01 | 6.4 | 6.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 24.444 | н/д | 15.904 | н/д | 40.348 | 40.348 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 60.208 | 0.0 | 0.0 | 0.0 | 0.0 | 2.153 | 62.361 | 62.361 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.22 | 0.17 | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.46 | 0.46 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 3.5 | 3.5 |
Thiamin (mg) | 0.0 | 0.334 | 0.012 | 0.007 | 0.109 | 0.0 | 0.003 | 0.001 | 0.466 | 0.466 |
Riboflavin (mg) | 0.0 | 0.501 | 0.012 | 0.023 | 0.543 | 0.096 | 0.009 | 0.003 | 1.186 | 1.186 |
Niacin (mg) | 0.0 | 55.179 | 0.083 | 0.008 | 4.902 | 3.744 | 0.011 | 0.012 | 63.94 | 63.94 |
Pantothenic acid (mg) | 0.0 | 4.454 | 0.023 | н/д | 2.037 | 0.096 | 0.031 | н/д | 6.642 | 6.642 |
Vitamin B-6 (mg) | 0.0 | 2.951 | 0.008 | 0.006 | 0.136 | 0.048 | 0.0 | 0.004 | 3.152 | 3.152 |
Folate (mcg) | 0.0 | 22.272 | 4.41 | 0.7 | 21.728 | 9.6 | 0.852 | 0.105 | 59.667 | 59.667 |
Vitamin B-12 (mcg) | 0.0 | 1.89 | 0.0 | 0.16 | 0.05 | 0.34 | 0.05 | 0.0 | 2.49 | 2.49 |
Choline (mg) | 0.1 | 373.6 | 1.4 | 1.0 | 23.5 | 13.9 | 5.3 | 0.1 | 418.9 | 418.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 1.336 | 0.003 | н/д | 0.054 | н/д | 0.003 | н/д | 1.396 | 1.396 |
Threonine (g) | 0.0 | 4.844 | 0.007 | н/д | 0.149 | н/д | 0.011 | н/д | 5.012 | 5.012 |
Isoleucine (g) | 0.0 | 5.902 | 0.007 | н/д | 0.109 | н/д | 0.014 | н/д | 6.032 | 6.032 |
Leucine (g) | 0.0 | 8.519 | 0.011 | н/д | 0.163 | н/д | 0.023 | н/д | 8.716 | 8.716 |
Lysine (g) | 0.0 | 9.633 | 0.008 | н/д | 0.149 | н/д | 0.02 | н/д | 9.81 | 9.81 |
Methionine (g) | 0.0 | 3.118 | 0.003 | н/д | 0.041 | н/д | 0.006 | н/д | 3.167 | 3.167 |
Cystine (g) | 0.0 | 1.503 | 0.003 | н/д | 0.014 | н/д | 0.003 | н/д | 1.522 | 1.522 |
Phenylalanine (g) | 0.0 | 4.566 | 0.007 | н/д | 0.122 | н/д | 0.011 | н/д | 4.706 | 4.706 |
Tyrosine (g) | 0.0 | 3.786 | 0.004 | н/д | 0.054 | н/д | 0.011 | н/д | 3.856 | 3.856 |
Valine (g) | 0.0 | 5.679 | 0.01 | н/д | 0.312 | н/д | 0.017 | н/д | 6.019 | 6.019 |
Arginine (g) | 0.0 | 7.183 | 0.008 | н/д | 0.109 | н/д | 0.009 | н/д | 7.308 | 7.308 |
Histidine (g) | 0.0 | 3.508 | 0.004 | н/д | 0.081 | н/д | 0.006 | н/д | 3.599 | 3.599 |
Alanine (g) | 0.0 | 6.626 | 0.01 | н/д | 0.272 | н/д | 0.009 | н/д | 6.916 | 6.916 |
Aspartic acid (g) | 0.0 | 10.356 | 0.043 | н/д | 0.272 | н/д | 0.017 | н/д | 10.688 | 10.688 |
Glutamic acid (g) | 0.0 | 17.149 | 0.02 | н/д | 0.462 | н/д | 0.051 | н/д | 17.682 | 17.682 |
Glycine (g) | 0.0 | 6.849 | 0.008 | н/д | 0.122 | н/д | 0.006 | н/д | 6.984 | 6.984 |
Proline (g) | 0.0 | 5.29 | 0.006 | н/д | 0.109 | н/д | 0.023 | н/д | 5.427 | 5.427 |
Serine (g) | 0.0 | 4.065 | 0.009 | н/д | 0.122 | н/д | 0.014 | н/д | 4.21 | 4.21 |
Cholesterol (mg) | 0.0 | 356.352 | 0.0 | 3.78 | 0.0 | 0.0 | 61.06 | 0.0 | 421.192 | 421.192 |
Trans Fat (g) | н/д | 0.668 | н/д | н/д | н/д | н/д | н/д | н/д | 0.668 | 0.668 |
Saturated Fat (g) | 3.729 | 14.811 | 0.003 | 0.762 | 0.054 | 0.528 | 14.589 | 0.01 | 34.486 | 34.486 |
Phytosterols (mg) | 59.67 | н/д | 2.035 | н/д | н/д | н/д | н/д | 0.966 | 62.671 | 62.671 |
Monounsaturated Fat (g) | 19.699 | 21.27 | 0.0 | 0.34 | 0.0 | 0.432 | 5.97 | 0.011 | 47.721 | 47.721 |
Polyunsaturated (g) | 2.84 | 10.913 | 0.004 | 0.036 | 0.19 | 0.048 | 0.863 | 0.012 | 14.907 | 14.907 |