Рецепт Chicken Macaroni Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
23.2g 		elbow macaroni
19.72g 		cream of mushroom soup
25.25g 		milk
21.0g 		salt
0.5g 		pepper
0.02g 		parsley
0.04g 		cheddar cheese
23.63g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 4.84 2.57 0.41 1.43 0.0 0.0 0.01 5.88 0.03 15.17 182.04
Total Fat (g) 2.15 0.3 1.49 1.59 0.0 0.0 0.0 7.83 2.88 16.23 194.76
Carbohydrates (g) 0.0 14.72 1.7 2.11 0.0 0.01 0.02 0.3 0.0 18.87 226.44
Ash (g) 0.23 0.17 0.49 0.33 0.5 0.0 0.01 0.93 0.07 2.73 32.76
Calories (kcal) 39.904 73.146 21.463 28.14 0.0 0.055 0.115 95.209 25.454 283.485 3401.82
Starch (g) н/д 12.31 н/д н/д н/д н/д н/д н/д н/д 12.31 147.72
Sucrose (g) н/д 0.09 н/д н/д н/д н/д 0.0 0.06 н/д 0.15 1.8
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.24
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.6
Maltose (g) н/д 0.39 н/д н/д н/д н/д 0.0 0.04 н/д 0.42 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 1.95 21.17 15.55 0.0 0.0 0.0 8.68 0.56 64.04 768.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.37 2.11 0.0 0.0 0.0 0.12 0.0 3.13 37.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.552 4.14 3.03 54.81 0.12 0.095 0.612 170.336 0.852 236.547 2838.564
Iron (mg) 0.17 0.65 0.28 0.04 0.0 0.01 0.04 0.16 0.0 1.35 16.2
Magnesium (mg) 5.8 10.449 1.01 5.04 0.005 0.042 0.104 6.615 0.071 29.136 349.632
Phosphorus (mg) 40.368 37.263 6.565 42.63 0.0 0.037 0.146 120.96 0.852 248.822 2985.864
Potassium (mg) 51.04 43.966 15.655 63.63 0.04 0.273 1.585 23.153 0.852 200.194 2402.328
Sodium (mg) 14.616 1.183 162.863 22.26 193.79 0.01 0.188 146.711 20.448 562.069 6744.828
Zinc (mg) 0.19 0.28 0.05 0.16 0.0 0.0 0.0 0.73 0.0 1.42 17.04
Copper (mg) 0.009 0.057 0.038 0.004 0.0 0.0 0.0 0.007 0.0 0.116 1.392
Manganese (mg) 0.005 0.181 0.02 0.002 0.001 0.001 0.004 0.002 0.0 0.217 2.604
Selenium (mcg) 3.9 12.5 0.6 0.5 0.0 0.0 0.0 3.3 0.0 20.7 248.4
Vitamin A, IU (IU) 19.256 0.0 7.323 48.93 0.0 0.065 4.243 236.723 88.715 405.254 4863.048
Retinol (mcg) 5.568 0.0 2.02 13.44 0.0 0.0 0.0 60.953 23.821 105.801 1269.612
Vitamin A, RAE (mcg_RAE) 5.8 0.0 2.02 13.65 0.0 0.003 0.212 62.606 24.282 108.574 1302.888
Beta Carotene (mcg) 0.0 0.0 0.505 2.52 0.0 0.034 2.242 20.081 5.609 30.991 371.892
Vitamin E (mg) 0.07 0.02 0.2 0.03 0.0 0.0 0.0 0.07 0.08 0.48 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.835 1.988 4.823 57.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.165 0.0 0.0 0.167 2.004
Lutein + zeaxanthin (mcg) 0.0 3.549 0.253 0.0 0.0 0.044 2.304 0.0 0.0 6.15 73.8
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.17 н/д н/д н/д 0.0 0.0 0.0 0.0 0.18 2.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.5 6.0
Thiamin (mg) 0.014 0.175 0.01 0.011 0.0 0.0 0.0 0.007 0.0 0.218 2.616
Riboflavin (mg) 0.021 0.079 0.013 0.067 0.0 0.0 0.001 0.09 0.001 0.271 3.252
Niacin (mg) 2.299 1.416 0.106 0.04 0.0 0.0 0.003 0.019 0.001 3.885 46.62
Pantothenic acid (mg) 0.186 0.085 0.058 0.134 0.0 н/д н/д 0.097 0.004 0.564 6.768
Vitamin B-6 (mg) 0.123 0.028 0.0 0.011 0.0 0.0 0.0 0.017 0.0 0.178 2.136
Folate (mcg) 0.928 46.727 0.505 1.68 0.0 0.002 0.075 4.253 0.107 54.276 651.312
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.03 0.0 0.0 0.0 0.2 0.01 0.31 3.72
Choline (mg) 15.6 3.0 2.4 6.7 0.0 0.0 0.0 3.9 0.7 32.3 387.6
Folic acid (mcg) 0.0 43.178 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.178 518.136
Tryptophan (g) 0.056 0.037 0.005 0.021 0.0 н/д н/д 0.076 0.0 0.195 2.34
Threonine (g) 0.202 0.091 0.015 0.065 0.0 н/д н/д 0.21 0.001 0.584 7.008
Isoleucine (g) 0.246 0.101 0.02 0.086 0.0 н/д н/д 0.366 0.002 0.821 9.852
Leucine (g) 0.355 0.195 0.033 0.141 0.0 н/д н/д 0.565 0.003 1.291 15.492
Lysine (g) 0.401 0.059 0.023 0.113 0.0 н/д н/д 0.489 0.002 1.088 13.056
Methionine (g) 0.13 0.03 0.008 0.036 0.0 н/д н/д 0.154 0.001 0.357 4.284
Cystine (g) 0.063 0.051 0.005 0.013 0.0 н/д н/д 0.031 0.0 0.163 1.956
Phenylalanine (g) 0.19 0.132 0.018 0.069 0.0 н/д н/д 0.309 0.001 0.72 8.64
Tyrosine (g) 0.158 0.047 0.015 0.069 0.0 н/д н/д 0.284 0.001 0.574 6.888
Valine (g) 0.237 0.116 0.023 0.097 0.0 н/д н/д 0.392 0.002 0.867 10.404
Arginine (g) 0.299 0.093 0.018 0.053 0.0 н/д н/д 0.222 0.001 0.685 8.22
Histidine (g) 0.146 0.059 0.01 0.04 0.0 н/д н/д 0.206 0.001 0.462 5.544
Alanine (g) 0.276 0.087 0.015 0.05 0.0 н/д н/д 0.165 0.001 0.595 7.14
Aspartic acid (g) 0.432 0.122 0.028 0.109 0.0 н/д н/д 0.378 0.002 1.071 12.852
Glutamic acid (g) 0.715 0.907 0.093 0.3 0.0 н/д н/д 1.439 0.006 3.46 41.52
Glycine (g) 0.285 0.087 0.013 0.029 0.0 н/д н/д 0.102 0.001 0.516 6.192
Proline (g) 0.22 0.31 0.035 0.139 0.0 н/д н/д 0.664 0.003 1.371 16.452
Serine (g) 0.169 0.122 0.02 0.078 0.0 н/д н/д 0.345 0.002 0.736 8.832
Cholesterol (mg) 14.848 0.0 0.0 6.09 0.0 0.0 0.0 24.806 7.633 53.377 640.524
Trans Fat (g) 0.028 0.0 н/д н/д н/д н/д н/д н/д н/д 0.028 0.336
Saturated Fat (g) 0.617 0.055 0.348 0.964 0.0 0.0 0.0 4.983 1.824 8.791 105.492
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.02 0.24
Monounsaturated Fat (g) 0.886 0.034 0.28 0.491 0.0 0.0 0.001 2.218 0.746 4.658 55.896
Polyunsaturated (g) 0.455 0.11 0.361 0.053 0.0 0.0 0.0 0.222 0.108 1.309 15.708