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Add a photoПорций: 12
Ингредиенты
- 3 c. cooked, diced chicken or possibly turkey
- 1 c. pre-cooked rice (Minute Rice)
- 2 c. soft bread crumbs
- 1/3 c. diced celery
- 1/4 c. minced pimiento
- 1/2 teaspoon poultry seasoning
- 4 Large eggs, beaten
- 2 teaspoon salt
- 2 c. chicken broth
- 1 can cream of mushroom soup
- 1/3 c. lowfat milk
Инструкции
- Combine and lightly mix chicken, rice, bread crumbs, celery and pimiento. In another bowl combine egg, salt, poultry seasoning and chicken broth. Combine with the chicken mix. Turn into a greased 9"x9"x2" baking pan. Bake at 350 degrees for 55 min.
- Blend soup and lowfat milk in saucepan and heat thoroughly. Cut baked chicken mix into squares; serve with mushroom sauce over top.
- NOTE: A mix of 2 c. water and 1 package soup mix heated then cooled can be substituted for broth. Serves 6 to 9.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 12 servings | |
| Calories 284 | |
| Calories from Fat 107 | 38% |
| Total Fat 11.93g | 15% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 874mg | 36% |
| Potassium 224mg | 6% |
| Total Carbs 27.8g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.06g | 1% |
| Protein 15.23g | 24% |
