Рецепт Chicken Low Cholesterol - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken legs
110.6g |
chicken thighs
67.55g |
onion
33.75g |
celery
11.24g |
pepper
0.26g |
water
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.07 | 11.67 | 0.37 | 0.08 | 0.03 | 0.0 | 32.22 | 128.88 |
| Total Fat (g) | 13.4 | 10.3 | 0.03 | 0.02 | 0.01 | 0.0 | 23.77 | 95.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.15 | 0.33 | 0.17 | 0.0 | 3.66 | 14.64 |
| Ash (g) | 0.94 | 0.55 | 0.12 | 0.08 | 0.01 | 0.12 | 1.82 | 7.28 |
| Calories (kcal) | 206.813 | 142.52 | 13.5 | 1.798 | 0.669 | 0.0 | 365.3 | 1461.2 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.33 | 0.01 | н/д | н/д | 0.35 | 1.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.66 | 0.06 | н/д | н/д | 0.73 | 2.92 |
| Fructose (g) | н/д | н/д | 0.44 | 0.06 | н/д | н/д | 0.49 | 1.96 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.32 | 45.71 | 30.07 | 10.72 | 0.03 | 118.38 | 282.24 | 1128.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.43 | 0.21 | 0.0 | 0.0 | 1.64 | 6.56 |
| Galactose (g) | н/д | н/д | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 11.06 | 6.755 | 7.763 | 4.495 | 1.147 | 3.555 | 34.773 | 139.092 |
| Iron (mg) | 1.12 | 0.67 | 0.07 | 0.02 | 0.08 | 0.0 | 1.95 | 7.8 |
| Magnesium (mg) | 23.225 | 13.509 | 3.375 | 1.236 | 0.509 | 1.185 | 43.039 | 172.156 |
| Phosphorus (mg) | 164.787 | 97.94 | 9.788 | 2.697 | 0.454 | 0.0 | 275.665 | 1102.66 |
| Potassium (mg) | 218.978 | 129.686 | 49.275 | 29.214 | 3.305 | 0.0 | 430.459 | 1721.836 |
| Sodium (mg) | 87.37 | 51.334 | 1.35 | 8.989 | 0.116 | 4.74 | 153.899 | 615.596 |
| Zinc (mg) | 1.96 | 1.08 | 0.06 | 0.01 | 0.0 | 0.01 | 3.13 | 12.52 |
| Copper (mg) | 0.066 | 0.041 | 0.014 | 0.004 | 0.003 | 0.012 | 0.14 | 0.56 |
| Manganese (mg) | 0.022 | 0.014 | 0.044 | 0.011 | 0.015 | 0.0 | 0.106 | 0.424 |
| Selenium (mcg) | 14.5 | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | 23.4 | 93.6 |
| Vitamin A, IU (IU) | 136.032 | 100.642 | 0.675 | 50.451 | 0.785 | 0.0 | 288.585 | 1154.34 |
| Retinol (mcg) | 40.92 | 27.693 | 0.0 | 0.0 | 0.0 | 0.0 | 68.614 | 274.456 |
| Vitamin A, RAE (mcg_RAE) | 40.92 | 29.72 | 0.0 | 2.472 | 0.039 | 0.0 | 73.151 | 292.604 |
| Beta Carotene (mcg) | 0.0 | 4.728 | 0.338 | 30.338 | 0.41 | 0.0 | 35.813 | 143.252 |
| Vitamin E (mg) | 0.49 | 0.19 | 0.01 | 0.03 | 0.0 | 0.0 | 0.71 | 2.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 31.799 | 0.538 | 0.0 | 33.687 | 134.748 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 1.6 | 2.5 | 0.3 | 0.1 | 0.0 | 7.2 | 28.8 |
| Thiamin (mg) | 0.077 | 0.041 | 0.017 | 0.002 | 0.0 | 0.0 | 0.137 | 0.548 |
| Riboflavin (mg) | 0.177 | 0.101 | 0.01 | 0.007 | 0.001 | 0.0 | 0.296 | 1.184 |
| Niacin (mg) | 6.016 | 3.668 | 0.041 | 0.036 | 0.003 | 0.0 | 9.764 | 39.056 |
| Pantothenic acid (mg) | 1.228 | 0.696 | 0.041 | 0.028 | н/д | 0.0 | 1.992 | 7.968 |
| Vitamin B-6 (mg) | 0.321 | 0.176 | 0.041 | 0.008 | 0.001 | 0.0 | 0.546 | 2.184 |
| Folate (mcg) | 12.165 | 5.404 | 6.413 | 4.045 | 0.026 | 0.0 | 28.053 | 112.212 |
| Vitamin B-12 (mcg) | 0.35 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 2.24 |
| Choline (mg) | 62.6 | 36.3 | 2.1 | 0.7 | 0.0 | 0.0 | 101.7 | 406.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.221 | 0.128 | 0.003 | 0.001 | н/д | н/д | 0.354 | 1.416 |
| Threonine (g) | 0.829 | 0.48 | 0.007 | 0.002 | н/д | н/д | 1.318 | 5.272 |
| Isoleucine (g) | 1.006 | 0.581 | 0.003 | 0.002 | н/д | н/д | 1.593 | 6.372 |
| Leucine (g) | 1.471 | 0.844 | 0.01 | 0.003 | н/д | н/д | 2.329 | 9.316 |
| Lysine (g) | 1.637 | 0.946 | 0.014 | 0.003 | н/д | н/д | 2.599 | 10.396 |
| Methionine (g) | 0.542 | 0.311 | 0.0 | 0.001 | н/д | н/д | 0.854 | 3.416 |
| Cystine (g) | 0.265 | 0.155 | 0.0 | 0.0 | н/д | н/д | 0.421 | 1.684 |
| Phenylalanine (g) | 0.785 | 0.453 | 0.01 | 0.002 | н/д | н/д | 1.25 | 5.0 |
| Tyrosine (g) | 0.653 | 0.371 | 0.003 | 0.001 | н/д | н/д | 1.029 | 4.116 |
| Valine (g) | 0.973 | 0.567 | 0.007 | 0.003 | н/д | н/д | 1.551 | 6.204 |
| Arginine (g) | 1.25 | 0.736 | 0.034 | 0.002 | н/д | н/д | 2.022 | 8.088 |
| Histidine (g) | 0.597 | 0.344 | 0.003 | 0.001 | н/д | н/д | 0.946 | 3.784 |
| Alanine (g) | 1.161 | 0.682 | 0.007 | 0.002 | н/д | н/д | 1.852 | 7.408 |
| Aspartic acid (g) | 1.792 | 1.04 | 0.03 | 0.013 | н/д | н/д | 2.876 | 11.504 |
| Glutamic acid (g) | 2.942 | 1.702 | 0.088 | 0.01 | н/д | н/д | 4.742 | 18.968 |
| Glycine (g) | 1.261 | 0.77 | 0.01 | 0.002 | н/д | н/д | 2.043 | 8.172 |
| Proline (g) | 0.962 | 0.574 | 0.003 | 0.002 | н/д | н/д | 1.542 | 6.168 |
| Serine (g) | 0.708 | 0.399 | 0.007 | 0.002 | н/д | н/д | 1.115 | 4.46 |
| Cholesterol (mg) | 91.794 | 56.738 | 0.0 | 0.0 | 0.0 | 0.0 | 148.532 | 594.128 |
| Trans Fat (g) | 0.122 | 0.149 | н/д | н/д | н/д | н/д | 0.27 | 1.08 |
| Saturated Fat (g) | 3.771 | 2.965 | 0.014 | 0.004 | 0.003 | 0.0 | 6.757 | 27.028 |
| Phytosterols (mg) | н/д | н/д | 5.063 | 0.674 | 0.242 | н/д | 5.978 | 23.912 |
| Monounsaturated Fat (g) | 5.408 | 4.397 | 0.003 | 0.003 | 0.003 | 0.0 | 9.815 | 39.26 |
| Polyunsaturated (g) | 2.931 | 2.283 | 0.007 | 0.009 | 0.003 | 0.0 | 5.232 | 20.928 |