Рецепт Chicken Longganisa with Carrots - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
378.54g |
carrots
21.36g |
turnips
19.75g |
garlic
29.58g |
sugar
50.0g |
salt
9.0g |
pepper
2.1g |
vinegar
30.0g |
soy sauce
16.0g |
sauce
5.69g |
water
118.5g |
oil
27.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 78.93 | 0.2 | 0.18 | 1.88 | 0.0 | 0.0 | 0.23 | 0.0 | 1.0 | 0.14 | 0.0 | 0.0 | 82.56 | 82.56 |
Total Fat (g) | 35.02 | 0.05 | 0.02 | 0.15 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.02 | 0.0 | 27.2 | 62.53 | 62.53 |
Carbohydrates (g) | 0.0 | 2.05 | 1.27 | 9.78 | 49.99 | 0.0 | 1.36 | 0.28 | 1.22 | 1.13 | 0.0 | 0.0 | 67.07 | 67.07 |
Ash (g) | 3.82 | 0.21 | 0.14 | 0.44 | 0.0 | 8.98 | 0.09 | н/д | 2.45 | 0.54 | 0.12 | 0.0 | 16.79 | 16.79 |
Calories (kcal) | 651.096 | 8.758 | 5.529 | 44.074 | 193.5 | 0.0 | 5.355 | 6.3 | 8.48 | 5.918 | 0.0 | 240.448 | 1169.457 | 1169.457 |
Starch (g) | н/д | 0.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | 0.31 |
Sucrose (g) | н/д | 0.77 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.77 | 0.77 |
Glucose (dextrose) (g) | н/д | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.13 |
Fructose (g) | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 262.94 | 18.86 | 18.14 | 17.33 | 0.02 | 0.02 | 0.22 | 28.14 | 11.32 | 3.87 | 118.38 | 0.0 | 479.24 | 479.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.01 | 0.75 | 0.3 | 49.96 | 0.0 | 0.01 | 0.12 | 0.27 | 0.6 | 0.0 | 0.0 | 53.02 | 53.02 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | 2.6 |
Calcium (mg) | 41.64 | 7.049 | 5.924 | 53.54 | 0.5 | 2.16 | 9.177 | 2.1 | 3.04 | 1.138 | 3.555 | 0.0 | 129.823 | 129.823 |
Iron (mg) | 2.8 | 0.06 | 0.06 | 0.5 | 0.01 | 0.03 | 0.61 | 0.06 | 0.31 | 0.05 | 0.0 | 0.01 | 4.49 | 4.49 |
Magnesium (mg) | 94.636 | 2.563 | 2.172 | 7.395 | 0.0 | 0.09 | 4.074 | 1.5 | 6.88 | 0.683 | 1.185 | 0.0 | 121.178 | 121.178 |
Phosphorus (mg) | 658.667 | 7.476 | 5.332 | 45.257 | 0.0 | 0.0 | 3.633 | 2.4 | 20.0 | 2.959 | 0.0 | 0.0 | 745.724 | 745.724 |
Potassium (mg) | 832.797 | 68.352 | 37.718 | 118.616 | 1.0 | 0.72 | 26.439 | 21.9 | 34.72 | 21.053 | 0.0 | 0.0 | 1163.315 | 1163.315 |
Sodium (mg) | 238.483 | 14.738 | 13.231 | 5.029 | 0.0 | 3488.22 | 0.924 | 1.5 | 901.92 | 76.132 | 4.74 | 0.0 | 4744.917 | 4744.917 |
Zinc (mg) | 3.03 | 0.05 | 0.05 | 0.34 | 0.0 | 0.01 | 0.03 | 0.01 | 0.08 | 0.01 | 0.01 | 0.0 | 3.63 | 3.63 |
Copper (mg) | 0.151 | 0.011 | 0.018 | 0.089 | 0.0 | 0.003 | 0.024 | 0.003 | 0.016 | 0.007 | 0.012 | 0.0 | 0.333 | 0.333 |
Manganese (mg) | 0.076 | 0.03 | 0.026 | 0.494 | 0.0 | 0.009 | 0.118 | н/д | 0.067 | н/д | 0.0 | н/д | 0.82 | 0.82 |
Selenium (mcg) | 62.8 | 0.0 | 0.1 | 4.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 67.7 | 67.7 |
Vitamin A, IU (IU) | 314.192 | 3568.402 | 0.0 | 2.662 | 0.0 | 0.0 | 6.279 | н/д | 0.0 | 38.692 | 0.0 | 0.0 | 3930.226 | 3930.226 |
Retinol (mcg) | 90.851 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.851 | 90.851 |
Vitamin A, RAE (mcg_RAE) | 94.636 | 178.356 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 0.0 | 0.0 | 1.935 | 0.0 | 0.0 | 275.242 | 275.242 |
Beta Carotene (mcg) | 0.0 | 1769.676 | 0.0 | 1.479 | 0.0 | 0.0 | 3.276 | 0.0 | 0.0 | 22.874 | 0.0 | 0.0 | 1797.305 | 1797.305 |
Vitamin E (mg) | 1.17 | 0.14 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 2.51 | 3.97 | 3.97 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 729.401 | 0.0 | 0.0 | 729.741 | 729.741 |
Lutein + zeaxanthin (mcg) | 0.0 | 54.682 | 0.0 | 4.733 | 0.0 | 0.0 | 4.305 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 63.776 | 63.776 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.21 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 4.1 | 9.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 16.0 | 16.0 |
Thiamin (mg) | 0.227 | 0.015 | 0.008 | 0.059 | 0.0 | 0.0 | 0.002 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.321 | 0.321 |
Riboflavin (mg) | 0.341 | 0.013 | 0.006 | 0.033 | 0.01 | 0.0 | 0.005 | 0.0 | 0.027 | 0.004 | 0.0 | 0.0 | 0.438 | 0.438 |
Niacin (mg) | 37.514 | 0.209 | 0.079 | 0.207 | 0.0 | 0.0 | 0.024 | 0.0 | 0.352 | 0.091 | 0.0 | 0.0 | 38.476 | 38.476 |
Pantothenic acid (mg) | 3.028 | 0.058 | 0.039 | 0.177 | 0.0 | 0.0 | н/д | н/д | 0.048 | н/д | 0.0 | 0.0 | 3.351 | 3.351 |
Vitamin B-6 (mg) | 2.006 | 0.03 | 0.018 | 0.367 | 0.0 | 0.0 | 0.007 | 0.0 | 0.024 | 0.009 | 0.0 | 0.0 | 2.461 | 2.461 |
Folate (mcg) | 15.142 | 4.058 | 2.962 | 0.887 | 0.0 | 0.0 | 0.21 | 0.0 | 2.24 | 0.512 | 0.0 | 0.0 | 26.012 | 26.012 |
Vitamin B-12 (mcg) | 1.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 1.29 |
Choline (mg) | 254.0 | 1.9 | 2.2 | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.8 | 0.0 | н/д | 268.9 | 268.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.909 | 0.002 | 0.002 | 0.021 | н/д | 0.0 | н/д | н/д | 0.014 | н/д | н/д | 0.0 | 0.948 | 0.948 |
Threonine (g) | 3.293 | 0.041 | 0.006 | 0.047 | н/д | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 3.427 | 3.427 |
Isoleucine (g) | 4.013 | 0.017 | 0.008 | 0.065 | н/д | 0.0 | н/д | н/д | 0.048 | н/д | н/д | 0.0 | 4.151 | 4.151 |
Leucine (g) | 5.792 | 0.021 | 0.006 | 0.092 | н/д | 0.0 | н/д | н/д | 0.08 | н/д | н/д | 0.0 | 5.991 | 5.991 |
Lysine (g) | 6.549 | 0.021 | 0.008 | 0.08 | н/д | 0.0 | н/д | н/д | 0.058 | н/д | н/д | 0.0 | 6.716 | 6.716 |
Methionine (g) | 2.12 | 0.004 | 0.002 | 0.024 | н/д | 0.0 | н/д | н/д | 0.014 | н/д | н/д | 0.0 | 2.164 | 2.164 |
Cystine (g) | 1.022 | 0.017 | 0.002 | 0.021 | н/д | 0.0 | н/д | н/д | 0.018 | н/д | н/д | 0.0 | 1.079 | 1.079 |
Phenylalanine (g) | 3.104 | 0.013 | 0.004 | 0.053 | н/д | 0.0 | н/д | н/д | 0.053 | н/д | н/д | 0.0 | 3.227 | 3.227 |
Tyrosine (g) | 2.574 | 0.009 | 0.002 | 0.024 | н/д | 0.0 | н/д | н/д | 0.037 | н/д | н/д | 0.0 | 2.645 | 2.645 |
Valine (g) | 3.861 | 0.015 | 0.006 | 0.086 | н/д | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 4.017 | 4.017 |
Arginine (g) | 4.883 | 0.019 | 0.004 | 0.186 | н/д | 0.0 | н/д | н/д | 0.069 | н/д | н/д | 0.0 | 5.162 | 5.162 |
Histidine (g) | 2.385 | 0.009 | 0.002 | 0.033 | н/д | 0.0 | н/д | н/д | 0.026 | н/д | н/д | 0.0 | 2.453 | 2.453 |
Alanine (g) | 4.505 | 0.023 | 0.008 | 0.038 | н/д | 0.0 | н/д | н/д | 0.045 | н/д | н/д | 0.0 | 4.619 | 4.619 |
Aspartic acid (g) | 7.041 | 0.041 | 0.012 | 0.145 | н/д | 0.0 | н/д | н/д | 0.107 | н/д | н/д | 0.0 | 7.345 | 7.345 |
Glutamic acid (g) | 11.659 | 0.079 | 0.026 | 0.24 | н/д | 0.0 | н/д | н/д | 0.237 | н/д | н/д | 0.0 | 12.24 | 12.24 |
Glycine (g) | 4.656 | 0.011 | 0.006 | 0.059 | н/д | 0.0 | н/д | н/д | 0.045 | н/д | н/д | 0.0 | 4.777 | 4.777 |
Proline (g) | 3.596 | 0.011 | 0.006 | 0.03 | н/д | 0.0 | н/д | н/д | 0.074 | н/д | н/д | 0.0 | 3.716 | 3.716 |
Serine (g) | 2.763 | 0.011 | 0.006 | 0.056 | н/д | 0.0 | н/д | н/д | 0.058 | н/д | н/д | 0.0 | 2.894 | 2.894 |
Cholesterol (mg) | 242.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.268 | 242.268 |
Trans Fat (g) | 0.454 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.702 | 1.156 | 1.156 |
Saturated Fat (g) | 10.069 | 0.009 | 0.002 | 0.027 | 0.0 | 0.0 | 0.021 | 0.0 | 0.002 | 0.003 | 0.0 | 2.021 | 12.152 | 12.152 |
Phytosterols (mg) | н/д | н/д | 1.382 | н/д | н/д | 0.0 | 1.932 | н/д | н/д | н/д | н/д | 68.0 | 71.314 | 71.314 |
Monounsaturated Fat (g) | 14.46 | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 0.021 | 0.0 | 0.002 | 0.002 | 0.0 | 6.183 | 20.675 | 20.675 |
Polyunsaturated (g) | 7.419 | 0.026 | 0.01 | 0.074 | 0.0 | 0.0 | 0.024 | 0.0 | 0.003 | 0.009 | 0.0 | 17.718 | 25.282 | 25.282 |