Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) pkg. long grain & wild rice mix
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		flour
3.91g 		milk
46.13g 		chicken broth
44.36g 		chicken
60.33g 		mushrooms
16.5g 		bell peppers
5.09g 		pimento
6.0g 		salt
0.0g 		almonds
1.35g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.4 3.14 0.44 11.22 0.31 0.04 0.07 н/д 0.29 15.97 127.76
Total Fat (g) 5.75 0.04 3.49 0.04 9.09 0.05 0.01 0.02 н/д 0.67 19.15 153.2
Carbohydrates (g) 0.0 2.98 4.63 0.18 0.0 0.84 0.24 0.31 н/д 0.29 9.47 75.76
Ash (g) 0.15 0.02 0.71 0.31 0.48 0.28 0.02 0.02 н/д 0.04 2.03 16.24
Calories (kcal) 50.862 14.219 61.808 3.105 129.709 4.125 1.018 1.38 н/д 7.763 273.988 2191.904
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.05 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 0.0 0.06 0.48
Fructose (g) н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 0.0 0.06 0.48
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.13 0.47 34.15 43.38 39.81 15.03 4.78 5.59 н/д 0.06 144.4 1155.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.63 0.0 0.0 0.32 0.12 0.16 н/д 0.05 5.3 42.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.4 0.1 0.1 н/д 0.2 1.0 8.0
Calcium (mg) 1.703 0.586 120.386 2.662 6.636 1.815 0.509 0.36 н/д 3.564 138.221 1105.768
Iron (mg) 0.0 0.18 0.09 0.09 0.54 0.13 0.02 0.1 н/д 0.05 1.2 9.6
Magnesium (mg) 0.142 0.859 11.07 0.444 12.066 2.475 0.509 0.36 н/д 3.618 31.543 252.344
Phosphorus (mg) 1.703 4.219 93.634 5.767 88.685 10.89 1.018 1.02 н/д 6.534 213.469 1707.752
Potassium (mg) 1.703 4.18 139.759 35.488 114.023 21.285 8.91 9.48 н/д 9.518 344.344 2754.752
Sodium (mg) 40.86 0.078 48.893 70.089 42.231 70.125 0.153 0.84 н/д 0.014 273.281 2186.248
Zinc (mg) 0.01 0.03 0.36 0.03 0.79 0.12 0.01 0.01 н/д 0.04 1.39 11.12
Copper (mg) 0.0 0.005 0.009 0.013 0.03 0.04 0.004 0.003 н/д 0.014 0.118 0.944
Manganese (mg) 0.0 0.027 0.005 0.022 0.012 0.015 0.006 0.005 н/д 0.031 0.123 0.984
Selenium (mcg) 0.1 1.3 1.1 0.0 8.7 0.7 0.0 0.0 н/д 0.0 11.9 95.2
Vitamin A, IU (IU) 177.273 0.0 107.471 0.0 84.461 0.0 18.837 159.3 н/д 0.014 547.356 4378.848
Retinol (mcg) 47.599 0.0 29.52 0.0 24.735 0.0 0.0 0.0 н/д 0.0 101.854 814.832
Vitamin A, RAE (mcg_RAE) 48.521 0.0 29.981 0.0 25.338 0.0 0.916 7.98 н/д 0.0 112.737 901.896
Beta Carotene (mcg) 11.208 0.0 5.535 0.0 0.0 0.0 10.59 88.44 н/д 0.014 115.786 926.288
Vitamin E (mg) 0.16 0.0 0.06 0.0 0.18 0.0 0.02 0.04 н/д 0.35 0.83 6.64
Vitamin D (IU) 3.973 н/д н/д н/д н/д 3.465 н/д н/д н/д н/д 7.438 59.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 0.0 17.361 21.96 н/д 0.014 40.038 320.304
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 3.1 1.0 0.0 4.1 5.1 н/д 0.0 14.1 112.8
Thiamin (mg) 0.001 0.031 0.023 0.0 0.036 0.015 0.003 0.001 н/д 0.003 0.113 0.904
Riboflavin (mg) 0.002 0.019 0.148 0.004 0.072 0.003 0.002 0.004 н/д 0.014 0.268 2.144
Niacin (mg) 0.003 0.23 0.088 0.226 4.102 0.262 0.024 0.037 н/д 0.046 5.019 40.152
Pantothenic acid (mg) 0.008 0.017 0.295 0.004 0.549 0.134 0.005 0.001 н/д 0.006 1.019 8.152
Vitamin B-6 (mg) 0.0 0.002 0.023 0.004 0.211 0.01 0.011 0.013 н/д 0.002 0.276 2.208
Folate (mcg) 0.213 7.148 3.69 0.0 3.62 1.98 0.509 0.36 н/д 0.675 18.195 145.56
Vitamin B-12 (mcg) 0.01 0.0 0.07 0.02 0.19 0.0 0.0 0.0 н/д 0.0 0.29 2.32
Choline (mg) 1.3 0.4 14.7 н/д 36.0 3.3 0.3 0.4 н/д 0.7 57.1 456.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.016 48.128
Tryptophan (g) 0.001 0.005 0.046 н/д 0.127 0.003 0.001 0.001 н/д 0.003 0.186 1.488
Threonine (g) 0.003 0.011 0.143 н/д 0.465 0.012 0.002 0.002 н/д 0.008 0.645 5.16
Isoleucine (g) 0.004 0.014 0.189 н/д 0.555 0.008 0.001 0.002 н/д 0.009 0.783 6.264
Leucine (g) 0.006 0.028 0.309 н/д 0.814 0.012 0.002 0.004 н/д 0.02 1.194 9.552
Lysine (g) 0.005 0.009 0.249 н/д 0.911 0.012 0.002 0.003 н/д 0.008 1.198 9.584
Methionine (g) 0.001 0.007 0.078 н/д 0.296 0.003 0.001 0.001 н/д 0.002 0.389 3.112
Cystine (g) 0.001 0.009 0.028 н/д 0.151 0.002 0.001 0.001 н/д 0.003 0.194 1.552
Phenylalanine (g) 0.003 0.02 0.152 н/д 0.434 0.008 0.005 0.002 н/д 0.015 0.639 5.112
Tyrosine (g) 0.003 0.012 0.152 н/д 0.362 0.005 0.001 0.001 н/д 0.006 0.542 4.336
Valine (g) 0.004 0.016 0.212 н/д 0.543 0.023 0.002 0.003 н/д 0.011 0.815 6.52
Arginine (g) 0.002 0.016 0.115 н/д 0.706 0.008 0.002 0.003 н/д 0.033 0.886 7.088
Histidine (g) 0.001 0.009 0.088 н/д 0.326 0.005 0.001 0.001 н/д 0.008 0.438 3.504
Alanine (g) 0.002 0.013 0.111 н/д 0.658 0.02 0.002 0.003 н/д 0.014 0.822 6.576
Aspartic acid (g) 0.004 0.017 0.24 н/д 1.001 0.02 0.011 0.01 н/д 0.039 1.342 10.736
Glutamic acid (g) 0.013 0.136 0.66 н/д 1.635 0.035 0.01 0.009 н/д 0.092 2.588 20.704
Glycine (g) 0.001 0.014 0.065 н/д 0.736 0.01 0.002 0.002 н/д 0.02 0.85 6.8
Proline (g) 0.006 0.047 0.304 н/д 0.549 0.008 0.001 0.003 н/д 0.014 0.932 7.456
Serine (g) 0.004 0.02 0.171 н/д 0.398 0.01 0.003 0.002 н/д 0.013 0.62 4.96
Cholesterol (mg) 15.252 0.0 13.376 0.0 45.247 0.0 0.0 0.0 н/д 0.0 73.875 591.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.644 0.006 2.117 0.013 2.6 0.005 0.003 0.003 н/д 0.05 8.442 67.536
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.458 0.54 н/д н/д 0.998 7.984
Monounsaturated Fat (g) 1.491 0.004 1.079 0.022 3.765 0.002 0.001 0.001 н/д 0.417 6.781 54.248
Polyunsaturated (g) 0.216 0.016 0.115 0.009 1.949 0.02 0.003 0.01 н/д 0.163 2.5 20.0