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Рецепт Chicken Lombardy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
138.45g 		butter
75.67g 		flour
62.5g 		mushrooms
220.0g 		marsala wine
177.0g 		chicken stock
118.29g 		salt
3.0g 		pepper
0.53g 		mozzarella
56.0g 		parmesan cheese
50.0g 		onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 31.97 0.64 6.46 6.8 0.35 1.18 0.0 0.06 12.42 19.23 0.53 79.63 79.63
Total Fat (g) 1.72 61.38 0.61 0.75 0.0 0.12 0.0 0.02 12.52 14.31 0.05 91.46 91.46
Carbohydrates (g) 0.0 0.05 47.69 7.22 24.23 0.47 0.0 0.34 1.23 2.03 2.11 85.37 85.37
Ash (g) 1.41 1.6 0.29 1.87 н/д 0.83 2.99 0.02 1.84 4.02 0.23 15.1 15.1
Calories (kcal) 152.295 542.554 227.5 48.399 283.2 8.28 0.0 1.352 168.0 215.5 9.216 1656.296 1656.296
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.08 н/д 0.09 0.09
Glucose (dextrose) (g) н/д н/д н/д 3.26 н/д н/д н/д н/д 0.31 0.08 н/д 3.64 3.64
Fructose (g) н/д н/д н/д 0.37 н/д н/д н/д н/д 0.08 0.08 н/д 0.53 0.53
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.08 н/д 0.11 0.11
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.08 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27.1
Water (g) 103.51 12.01 7.45 203.34 124.8 115.69 0.01 0.06 28.01 10.42 25.87 631.16 631.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.17 3.63 13.77 0.0 0.0 0.0 0.58 0.45 0.67 19.32 19.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.08 н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 1.7 2.2 0.0 0.5 0.0 0.1 0.0 0.0 0.7 5.2 5.2
Calcium (mg) 15.23 18.161 9.375 6.6 14.16 7.097 0.72 2.316 282.8 554.5 20.736 931.695 931.695
Iron (mg) 1.0 0.02 2.9 1.1 0.42 0.24 0.01 0.15 0.25 0.45 0.43 6.96 6.96
Magnesium (mg) 38.766 1.513 13.75 19.8 15.93 1.183 0.03 1.028 11.2 19.0 5.76 127.96 127.96
Phosphorus (mg) 271.362 18.161 67.5 189.197 15.93 15.378 0.0 0.917 198.24 364.5 10.656 1151.84 1151.84
Potassium (mg) 353.048 18.161 66.875 699.587 162.84 94.632 0.24 6.673 42.56 62.5 79.488 1586.603 1586.603
Sodium (mg) 89.993 435.859 1.25 11.0 15.93 186.898 1162.74 0.233 351.12 764.5 4.608 3024.131 3024.131
Zinc (mg) 1.11 0.07 0.44 1.14 0.12 0.08 0.0 0.01 1.64 1.94 0.11 6.66 6.66
Copper (mg) 0.055 0.0 0.088 0.704 0.089 0.035 0.001 0.006 0.006 0.12 0.023 1.126 1.126
Manganese (mg) 0.028 0.0 0.425 0.11 н/д 0.059 0.003 0.03 0.017 0.045 0.046 0.763 0.763
Selenium (mcg) 24.6 0.8 21.2 20.5 0.9 0.0 0.0 0.0 9.5 8.9 0.2 86.5 86.5
Vitamin A, IU (IU) 29.075 1890.993 0.0 0.0 н/д 0.0 0.0 1.585 378.56 221.0 287.136 2808.349 2808.349
Retinol (mcg) 8.307 507.746 0.0 0.0 0.0 0.0 0.0 0.0 97.44 58.5 0.0 671.993 671.993
Vitamin A, RAE (mcg_RAE) 8.307 517.583 0.0 0.0 0.0 0.0 0.0 0.08 100.24 60.0 14.4 700.609 700.609
Beta Carotene (mcg) 0.0 119.559 0.0 0.0 0.0 0.0 0.0 0.827 31.92 15.5 172.224 340.029 340.029
Vitamin E (mg) 0.18 1.76 0.04 0.02 0.0 0.0 0.0 0.0 0.11 0.13 0.16 2.39 2.39
Vitamin D (IU) н/д 42.375 н/д 39.599 н/д н/д н/д н/д н/д н/д н/д 81.974 81.974
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.0 0.0 0.0 1.087 0.0 0.0 327.456 339.793 339.793
Tocopherol, beta (mg) н/д 0.0 0.04 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.06 0.0 0.24 0.02 н/д н/д н/д 0.02 н/д н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 0.01 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 1.7 0.0 0.0 4.6 0.0 8.3 0.0 0.1 0.0 0.0 5.4 20.1 20.1
Thiamin (mg) 0.097 0.008 0.494 0.176 0.035 0.0 0.0 0.001 0.017 0.015 0.017 0.859 0.859
Riboflavin (mg) 0.125 0.023 0.306 0.88 0.035 0.012 0.0 0.001 0.157 0.245 0.023 1.807 1.807
Niacin (mg) 15.493 0.03 3.688 7.942 0.372 0.603 0.0 0.006 0.056 0.055 0.153 28.397 28.397
Pantothenic acid (mg) 1.135 0.083 0.275 3.3 н/д 0.012 0.0 н/д 0.078 0.165 0.023 5.072 5.072
Vitamin B-6 (mg) 0.761 0.0 0.025 0.22 0.0 0.012 0.0 0.002 0.022 0.025 0.017 1.085 1.085
Folate (mcg) 5.538 2.27 114.375 35.199 0.0 0.0 0.0 0.053 3.92 5.0 18.432 184.787 184.787
Vitamin B-12 (mcg) 0.53 0.13 0.0 0.09 0.0 0.05 0.0 0.0 1.28 1.13 0.0 3.2 3.2
Choline (mg) 101.6 14.2 6.5 38.1 8.9 н/д 0.0 0.1 8.6 7.7 1.6 187.3 187.3
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.374 0.008 0.081 0.088 н/д н/д 0.0 н/д 0.291 0.26 0.006 1.108 1.108
Threonine (g) 1.357 0.03 0.175 0.242 н/д н/д 0.0 н/д 0.549 0.73 0.02 3.103 3.103
Isoleucine (g) 1.689 0.038 0.225 0.176 н/д н/д 0.0 н/д 0.638 0.985 0.023 3.774 3.774
Leucine (g) 2.395 0.061 0.444 0.264 н/д н/д 0.0 н/д 1.025 1.86 0.032 6.08 6.08
Lysine (g) 2.714 0.053 0.144 0.242 н/д н/д 0.0 н/д 0.543 1.49 0.026 5.211 5.211
Methionine (g) 0.886 0.015 0.113 0.066 н/д н/д 0.0 н/д 0.291 0.51 0.006 1.887 1.887
Cystine (g) 0.415 0.008 0.138 0.022 н/д н/д 0.0 н/д 0.067 0.06 н/д 0.71 0.71
Phenylalanine (g) 1.274 0.03 0.325 0.198 н/д н/д 0.0 н/д 0.566 1.04 0.017 3.45 3.45
Tyrosine (g) 1.08 0.03 0.194 0.088 н/д н/д 0.0 н/д 0.582 1.165 0.014 3.154 3.154
Valine (g) 1.592 0.045 0.263 0.506 н/д н/д 0.0 н/д 0.739 1.26 0.023 4.428 4.428
Arginine (g) 1.924 0.023 0.263 0.176 н/д н/д 0.0 н/д 0.291 0.785 0.037 3.499 3.499
Histidine (g) 0.997 0.015 0.144 0.132 н/д н/д 0.0 н/д 0.291 0.545 0.009 2.133 2.133
Alanine (g) 1.744 0.023 0.206 0.44 н/д н/д 0.0 н/д 0.398 0.58 0.023 3.414 3.414
Aspartic acid (g) 2.852 0.045 0.275 0.44 н/д н/д 0.0 н/д 0.913 1.335 0.049 5.909 5.909
Glutamic acid (g) 4.79 0.136 2.175 0.748 н/д н/д 0.0 н/д 2.498 4.35 0.109 14.807 14.807
Glycine (g) 1.564 0.015 0.231 0.198 н/д н/д 0.0 н/д 0.291 0.38 0.026 2.706 2.706
Proline (g) 1.315 0.061 0.75 0.176 н/д н/д 0.0 н/д 1.316 2.31 0.035 5.962 5.962
Serine (g) 1.094 0.038 0.325 0.198 н/д н/д 0.0 н/д 0.414 1.145 0.023 3.237 3.237
Cholesterol (mg) 80.301 162.691 0.0 0.0 0.0 0.0 0.0 0.0 44.24 44.0 0.0 331.232 331.232
Trans Fat (g) 0.042 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.042 0.042
Saturated Fat (g) 0.457 38.872 0.1 0.088 0.0 0.035 0.0 0.005 7.364 8.65 0.009 55.58 55.58
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.488 н/д н/д н/д 0.488 0.488
Monounsaturated Fat (g) 0.415 15.906 0.056 0.0 0.0 0.059 0.0 0.005 3.679 4.19 0.009 24.32 24.32
Polyunsaturated (g) 0.388 2.3 0.256 0.308 0.0 0.024 0.0 0.006 0.431 0.585 0.02 4.318 4.318