Рецепт Chicken Lo Mein Loo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Button mushrooms, sliced (reconstituted Chinese ones are better but are quite expensive)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg noodles
113.4g 		sesame oil
2.25g 		oil
2.25g 		pork
22.11g 		beef
28.35g 		chicken
19.28g 		shrimp
28.35g 		sherry
4.92g 		cornstarch
2.67g 		oil
27.2g 		cabbage
61.6g 		scallions
14.4g 		soy sauce
16.0g 		salt
3.0g 		msg
1.5g 		bean sprouts
56.7g 		Всего в порции Всего в рецепте
Protein (g) 16.06 0.0 0.0 4.82 5.27 3.59 5.76 0.01 0.01 0.0 0.92 0.26 1.0 0.0 0.0 1.72 39.42 78.84
Total Fat (g) 5.03 2.25 2.25 1.43 4.25 2.9 0.49 0.0 0.0 27.2 0.12 0.03 0.01 0.0 0.0 0.1 46.07 92.14
Carbohydrates (g) 80.82 0.0 0.0 0.0 0.0 0.0 0.26 0.67 2.43 0.0 1.34 1.06 1.22 0.0 0.0 3.37 91.17 182.34
Ash (g) 1.27 0.0 0.0 0.22 0.26 0.15 0.34 н/д 0.0 0.0 0.49 0.12 2.45 2.99 1.5 0.25 10.04 20.08
Calories (kcal) 435.456 19.89 19.89 33.612 60.953 41.448 30.051 7.864 10.154 240.448 8.008 4.608 8.48 0.0 0.0 17.01 937.871 1875.742
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.31 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.31 0.62
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.22
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.74 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.74 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Water (g) 10.22 0.0 0.0 15.92 18.63 12.72 21.51 3.47 0.22 0.0 58.72 12.94 11.32 0.01 0.0 51.26 216.92 433.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.73 0.34 0.27 0.0 0.0 2.34 6.19 12.38
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 1.0 5.9 11.8
Calcium (mg) 39.69 0.0 0.0 1.106 4.253 2.121 14.742 0.393 0.053 0.0 64.68 10.368 3.04 0.72 0.36 7.371 148.896 297.792
Iron (mg) 4.55 0.0 0.0 0.17 0.59 0.17 0.68 0.01 0.01 0.01 0.49 0.21 0.31 0.01 0.0 0.52 7.74 15.48
Magnesium (mg) 65.772 0.0 0.0 4.865 5.103 3.856 10.49 0.442 0.08 0.0 11.704 2.88 6.88 0.03 0.015 11.907 124.023 248.046
Phosphorus (mg) 273.294 0.0 0.0 45.774 48.479 28.339 58.118 0.442 0.346 0.0 22.792 5.328 20.0 0.0 0.0 30.618 533.529 1067.058
Potassium (mg) 276.696 0.0 0.0 93.096 83.633 36.435 52.448 4.522 0.08 0.0 155.232 39.744 34.72 0.24 0.12 84.483 861.448 1722.896
Sodium (mg) 23.814 0.0 0.0 9.951 18.711 13.495 41.958 0.442 0.24 0.0 40.04 2.304 901.92 1162.74 581.37 3.402 2800.387 5600.774
Zinc (mg) 2.18 0.0 0.0 0.37 1.27 0.25 0.31 0.0 0.0 0.0 0.12 0.06 0.08 0.0 0.0 0.23 4.89 9.78
Copper (mg) 0.34 0.0 0.0 0.013 0.02 0.01 0.074 0.002 0.001 0.0 0.012 0.012 0.016 0.001 0.0 0.091 0.592 1.184
Manganese (mg) 0.975 н/д н/д 0.002 0.003 0.004 0.014 н/д 0.001 н/д 0.099 0.023 0.067 0.003 0.002 0.108 1.301 2.602
Selenium (mcg) 89.4 0.0 0.0 7.8 4.5 2.8 10.8 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.3 116.1 232.2
Vitamin A, IU (IU) 70.308 0.0 0.0 1.548 0.0 26.989 51.03 н/д 0.0 0.0 2752.288 143.568 0.0 0.0 0.0 11.907 3057.638 6115.276
Retinol (mcg) 19.278 0.0 0.0 0.442 0.0 7.904 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.933 85.866
Vitamin A, RAE (mcg_RAE) 19.278 0.0 0.0 0.442 0.0 8.097 15.309 0.0 0.0 0.0 137.368 7.2 0.0 0.0 0.0 0.567 188.261 376.522
Beta Carotene (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1651.496 86.112 0.0 0.0 0.0 3.402 1743.278 3486.556
Vitamin E (mg) 0.42 0.03 0.21 0.04 0.1 0.06 0.31 0.0 0.0 2.51 0.06 0.08 0.0 0.0 0.0 0.06 3.87 7.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 43.092 н/д н/д н/д н/д н/д н/д н/д н/д н/д 43.092 86.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.64 163.728 0.0 0.0 0.0 0.0 313.108 626.216
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.07 0.14
Tocopherol, gamma (mg) 1.54 н/д н/д н/д н/д н/д 0.03 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 1.57 3.14
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.0 0.0 0.0 27.7 2.7 0.0 0.0 0.0 7.5 38.9 77.8
Thiamin (mg) 1.281 0.0 0.0 0.19 0.011 0.012 0.009 0.001 0.0 0.0 0.025 0.009 0.005 0.0 0.0 0.045 1.587 3.174
Riboflavin (mg) 0.488 0.0 0.0 0.06 0.043 0.023 0.009 0.001 0.0 0.0 0.043 0.012 0.027 0.0 0.0 0.068 0.772 1.544
Niacin (mg) 9.514 0.0 0.0 1.114 1.318 1.311 0.723 0.01 0.0 0.0 0.308 0.076 0.352 0.0 0.0 0.425 15.153 30.306
Pantothenic acid (mg) 1.032 0.0 0.0 0.17 0.156 0.175 0.079 н/д 0.0 0.0 0.055 0.012 0.048 0.0 0.0 0.215 1.943 3.886
Vitamin B-6 (mg) 0.249 0.0 0.0 0.104 0.099 0.067 0.028 0.0 0.0 0.0 0.117 0.009 0.024 0.0 0.0 0.051 0.749 1.498
Folate (mcg) 260.82 0.0 0.0 1.548 1.701 1.157 0.851 0.0 0.0 0.0 40.656 9.216 2.24 0.0 0.0 34.587 352.775 705.55
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.12 0.62 0.06 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.45 2.9
Choline (mg) 89.2 0.0 н/д н/д 17.4 11.5 22.9 0.2 0.0 н/д 3.9 0.8 2.9 0.0 0.0 8.2 157.2 314.4
Folic acid (mcg) 227.934 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.934 455.868
Tryptophan (g) 0.147 0.0 0.0 0.062 0.028 0.04 0.079 н/д 0.0 0.0 0.012 0.003 0.014 0.0 0.0 0.023 0.41 0.82
Threonine (g) 0.488 0.0 0.0 0.221 0.204 0.148 0.232 н/д 0.0 0.0 0.031 0.01 0.04 0.0 0.0 0.045 1.42 2.84
Isoleucine (g) 0.669 0.0 0.0 0.226 0.232 0.177 0.281 н/д 0.0 0.0 0.055 0.012 0.048 0.0 0.0 0.074 1.774 3.548
Leucine (g) 1.293 0.0 0.0 0.387 0.411 0.26 0.456 н/д 0.001 0.0 0.055 0.016 0.08 0.0 0.0 0.102 3.062 6.124
Lysine (g) 0.488 0.0 0.0 0.433 0.437 0.291 0.502 н/д 0.0 0.0 0.055 0.013 0.058 0.0 0.0 0.096 2.373 4.746
Methionine (g) 0.306 0.0 0.0 0.128 0.136 0.094 0.162 н/д 0.0 0.0 0.006 0.003 0.014 0.0 0.0 0.017 0.867 1.734
Cystine (g) 0.34 0.0 0.0 0.062 0.054 0.048 0.065 н/д 0.0 0.0 0.012 н/д 0.018 0.0 0.0 0.011 0.611 1.222
Phenylalanine (g) 0.851 0.0 0.0 0.192 0.204 0.139 0.244 н/д 0.0 0.0 0.025 0.009 0.053 0.0 0.0 0.068 1.784 3.568
Tyrosine (g) 0.329 0.0 0.0 0.168 0.162 0.116 0.193 н/д 0.0 0.0 0.018 0.007 0.037 0.0 0.0 0.028 1.058 2.116
Valine (g) 0.782 0.0 0.0 0.261 0.258 0.174 0.272 н/д 0.0 0.0 0.043 0.012 0.05 0.0 0.0 0.074 1.925 3.85
Arginine (g) 0.68 0.0 0.0 0.301 0.343 0.226 0.505 н/д 0.0 0.0 0.049 0.019 0.069 0.0 0.0 0.113 2.305 4.61
Histidine (g) 0.431 0.0 0.0 0.192 0.173 0.104 0.116 н/д 0.0 0.0 0.018 0.004 0.026 0.0 0.0 0.04 1.105 2.21
Alanine (g) 0.59 0.0 0.0 0.281 0.329 0.21 0.326 н/д 0.001 0.0 0.055 0.012 0.045 0.0 0.0 0.057 1.905 3.81
Aspartic acid (g) 0.862 0.0 0.0 0.447 0.476 0.32 0.595 н/д 0.001 0.0 0.068 0.024 0.107 0.0 0.0 0.272 3.172 6.344
Glutamic acid (g) 5.194 0.0 0.0 0.754 0.791 0.522 0.984 н/д 0.001 0.0 0.222 0.055 0.237 0.0 0.0 0.091 8.85 17.7
Glycine (g) 0.567 0.0 0.0 0.23 0.354 0.235 0.349 н/д 0.0 0.0 0.025 0.013 0.045 0.0 0.0 0.034 1.852 3.704
Proline (g) 1.746 0.0 0.0 0.195 0.266 0.175 0.19 н/д 0.001 0.0 0.018 0.017 0.074 0.0 0.0 н/д 2.683 5.366
Serine (g) 0.907 0.0 0.0 0.199 0.21 0.127 0.227 н/д 0.0 0.0 0.031 0.012 0.058 0.0 0.0 0.017 1.787 3.574
Cholesterol (mg) 95.256 0.0 0.0 12.162 19.278 14.459 43.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.247 368.494
Trans Fat (g) 0.068 н/д 0.058 н/д 0.266 н/д н/д н/д н/д 0.702 н/д н/д н/д н/д н/д н/д 1.094 2.188
Saturated Fat (g) 1.338 0.32 0.167 0.495 1.664 0.831 0.094 0.0 0.0 2.021 0.018 0.004 0.002 0.0 0.0 0.028 6.983 13.966
Phytosterols (mg) н/д 19.463 5.625 н/д н/д н/д н/д н/д н/д 68.0 н/д н/д н/д 0.0 0.0 8.505 101.593 203.186
Monounsaturated Fat (g) 1.418 0.893 0.511 0.648 1.86 1.203 0.071 0.0 0.001 6.183 0.012 0.004 0.002 0.0 0.0 0.011 12.816 25.632
Polyunsaturated (g) 1.508 0.938 1.466 0.155 0.122 0.623 0.19 0.0 0.001 17.718 0.062 0.01 0.003 0.0 0.0 0.034 22.829 45.658