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Рецепт Chicken Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. fresh gingerroot, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
34.61g 		snow peas
56.7g 		carrots
28.48g 		spaghetti
88.72g 		cornstarch
1.08g 		sugar
1.05g 		water
2.47g 		sodium chicken broth
20.0g 		soy sauce
4.0g 		garlic
2.61g 		bean sprouts
13.0g 		Всего в порции Всего в рецепте
Protein (g) 7.99 1.59 0.26 11.57 0.0 0.0 0.0 0.4 0.25 0.17 0.4 22.63 90.52
Total Fat (g) 0.43 0.17 0.07 1.34 0.0 0.0 0.0 0.12 0.0 0.01 0.02 2.17 8.68
Carbohydrates (g) 0.0 4.08 2.73 66.25 0.99 1.05 0.0 0.24 0.3 0.86 0.77 77.28 309.12
Ash (g) 0.35 0.23 0.28 0.78 0.0 0.0 0.0 н/д 0.61 0.04 0.06 2.35 9.4
Calories (kcal) 38.074 23.814 11.677 329.151 4.124 4.064 0.0 3.2 2.12 3.889 3.9 424.012 1696.048
Starch (g) н/д н/д 0.41 55.41 н/д н/д н/д н/д н/д н/д н/д 55.81 223.24
Sucrose (g) н/д н/д 1.02 0.43 н/д н/д н/д н/д н/д н/д н/д 1.45 5.8
Glucose (dextrose) (g) н/д н/д 0.17 0.11 н/д н/д н/д н/д н/д н/д н/д 0.27 1.08
Fructose (g) н/д н/д 0.16 0.1 н/д н/д н/д н/д н/д н/д н/д 0.25 1.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 1.74 н/д н/д н/д н/д н/д н/д н/д 1.74 6.96
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.88 50.63 25.14 8.78 0.09 0.0 2.47 19.2 2.83 1.53 11.75 148.3 593.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.35 2.37 0.0 1.05 0.0 0.03 0.07 0.03 0.54 5.42 21.68
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.8 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 5.7 22.8
Calcium (mg) 3.807 28.35 9.398 18.631 0.022 0.011 0.074 0.8 0.76 4.724 1.69 68.267 273.068
Iron (mg) 0.25 1.13 0.09 2.93 0.01 0.0 0.0 0.04 0.08 0.04 0.12 4.68 18.72
Magnesium (mg) 9.692 13.041 3.418 47.022 0.032 0.0 0.025 0.2 1.72 0.653 2.73 78.531 314.124
Phosphorus (mg) 67.841 28.917 9.968 167.681 0.141 0.0 0.0 6.0 5.0 3.993 7.02 296.56 1186.24
Potassium (mg) 88.262 108.864 91.136 197.846 0.032 0.021 0.0 17.2 8.68 10.466 19.37 541.877 2167.508
Sodium (mg) 22.498 2.268 19.651 5.323 0.097 0.0 0.099 6.0 225.48 0.444 0.78 282.64 1130.56
Zinc (mg) 0.28 0.23 0.07 1.25 0.0 0.0 0.0 0.02 0.02 0.03 0.05 1.95 7.8
Copper (mg) 0.014 0.045 0.014 0.257 0.001 0.0 0.0 0.01 0.004 0.008 0.021 0.374 1.496
Manganese (mg) 0.007 0.136 0.04 0.816 0.001 0.0 0.0 н/д 0.017 0.044 0.025 1.085 4.34
Selenium (mcg) 6.2 0.4 0.0 56.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 63.2 252.8
Vitamin A, IU (IU) 7.269 79.38 4757.869 0.0 0.0 0.0 0.0 н/д 0.0 0.235 2.73 4847.482 19389.928
Retinol (mcg) 2.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.077 8.308
Vitamin A, RAE (mcg_RAE) 2.077 3.969 237.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 243.984 975.936
Beta Carotene (mcg) 0.0 н/д 2359.568 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.78 2360.479 9441.916
Vitamin E (mg) 0.04 н/д 0.19 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 н/д 72.909 15.97 0.0 0.0 0.0 0.0 0.0 0.418 0.0 89.296 357.184
Tocopherol, beta (mg) н/д н/д 0.0 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.78 0.0 н/д н/д н/д н/д н/д н/д 0.79 3.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 12.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.7 17.1 68.4
Thiamin (mg) 0.024 0.034 0.02 0.79 0.0 0.0 0.0 0.0 0.001 0.005 0.01 0.885 3.54
Riboflavin (mg) 0.031 0.057 0.017 0.355 0.0 0.0 0.0 0.006 0.007 0.003 0.016 0.491 1.964
Niacin (mg) 3.873 0.284 0.279 6.37 0.0 0.0 0.0 0.274 0.088 0.018 0.098 11.284 45.136
Pantothenic acid (mg) 0.284 0.408 0.077 0.381 0.0 0.0 0.0 н/д 0.012 0.016 0.049 1.228 4.912
Vitamin B-6 (mg) 0.19 0.085 0.04 0.124 0.0 0.0 0.0 0.002 0.006 0.032 0.012 0.492 1.968
Folate (mcg) 1.385 22.68 5.411 210.266 0.0 0.0 0.0 0.0 0.56 0.078 7.93 248.31 993.24
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.15 0.6
Choline (mg) 25.4 н/д 2.5 13.4 0.0 0.0 0.0 0.6 0.7 0.6 1.9 45.1 180.4
Folic acid (mcg) 0.0 0.0 0.0 194.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.297 777.188
Tryptophan (g) 0.093 0.017 0.003 0.169 0.0 н/д н/д н/д 0.004 0.002 0.005 0.293 1.172
Threonine (g) 0.339 0.057 0.054 0.408 0.0 н/д н/д н/д 0.01 0.004 0.01 0.883 3.532
Isoleucine (g) 0.422 0.091 0.023 0.452 0.0 н/д н/д н/д 0.012 0.006 0.017 1.023 4.092
Leucine (g) 0.599 0.13 0.028 0.878 0.0 н/д н/д н/д 0.02 0.008 0.023 1.688 6.752
Lysine (g) 0.678 0.113 0.028 0.266 0.0 н/д н/д н/д 0.014 0.007 0.022 1.13 4.52
Methionine (g) 0.222 0.006 0.006 0.133 0.0 н/д н/д н/д 0.004 0.002 0.004 0.376 1.504
Cystine (g) 0.104 0.017 0.023 0.231 0.0 н/д н/д н/д 0.004 0.002 0.003 0.383 1.532
Phenylalanine (g) 0.318 0.051 0.017 0.594 0.0 н/д н/д н/д 0.013 0.005 0.016 1.015 4.06
Tyrosine (g) 0.27 0.057 0.011 0.213 0.0 н/д н/д н/д 0.009 0.002 0.007 0.569 2.276
Valine (g) 0.398 0.153 0.02 0.523 0.0 н/д н/д н/д 0.012 0.008 0.017 1.131 4.524
Arginine (g) 0.481 0.074 0.026 0.417 0.0 н/д н/д н/д 0.017 0.016 0.026 1.057 4.228
Histidine (g) 0.249 0.011 0.011 0.266 0.0 н/д н/д н/д 0.006 0.003 0.009 0.557 2.228
Alanine (g) 0.436 0.034 0.031 0.39 0.0 н/д н/д н/д 0.011 0.003 0.013 0.92 3.68
Aspartic acid (g) 0.713 0.13 0.054 0.55 0.0 н/д н/д н/д 0.027 0.013 0.062 1.55 6.2
Glutamic acid (g) 1.198 0.255 0.105 4.081 0.001 н/д н/д н/д 0.059 0.021 0.021 5.741 22.964
Glycine (g) 0.391 0.04 0.014 0.39 0.0 н/д н/д н/д 0.011 0.005 0.008 0.86 3.44
Proline (g) 0.329 0.034 0.014 1.393 0.0 н/д н/д н/д 0.018 0.003 н/д 1.791 7.164
Serine (g) 0.273 0.074 0.014 0.55 0.0 н/д н/д н/д 0.014 0.005 0.004 0.935 3.74
Cholesterol (mg) 20.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.075 80.3
Trans Fat (g) 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Saturated Fat (g) 0.114 0.034 0.011 0.248 0.0 0.0 0.0 0.036 0.0 0.002 0.007 0.453 1.812
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.95 1.95 7.8
Monounsaturated Fat (g) 0.104 0.017 0.003 0.151 0.0 0.0 0.0 0.054 0.0 0.0 0.003 0.332 1.328
Polyunsaturated (g) 0.097 0.074 0.034 0.497 0.0 0.0 0.0 0.026 0.001 0.007 0.008 0.743 2.972