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Ингредиенты
- 6 x chicken livers - (1/2 lb)
- 6 slc bacon cut in half
- 12 x mushrooms
- 16 sqr red bell pepper - (1 1/2" ea) Freshly-grnd black pepper to taste Nonfat cooking spray as needed
- 4 x bamboo skewers soaked 30 min
Инструкции
- Cut livers in half, removing membrane. Place bacon in frying pan and pour boiling water over all. Simmer 7 min, drain. Trim mushroom stalks, leaving mushroom whole. Wrap each chicken liver in bacon slice.
- Thread red pepper on skewer. Add in wrapped liver, mushroom, and another pepper. Repeat twice, ending with red pepper.
- Sprinkle kabobs with pepper. Heat broiler or possibly grill. Spray tray or possibly grill. Spray kabobs. Grill or possibly broil 20 min, turning often, or possibly till bacon is crisp.
- This recipe yields 4 servings.
- Serving size: 1/4 recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 486g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 189 | 57% |
| Total Fat 20.94g | 26% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 381mg | 16% |
| Potassium 1081mg | 31% |
| Total Carbs 25.54g | 7% |
| Dietary Fiber 8.7g | 29% |
| Sugars 17.26g | 12% |
| Protein 10.53g | 17% |
