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Рецепт Chicken Livers and Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken livers
39.43g 		rice
30.83g 		butter
9.42g 		salt
0.5g 		pepper
0.18g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 6.67 2.2 0.08 0.0 0.02 0.0 8.97 53.82
Total Fat (g) 1.9 0.2 7.64 0.0 0.01 0.0 9.75 58.5
Carbohydrates (g) 0.0 24.65 0.01 0.0 0.11 0.0 24.77 148.62
Ash (g) 0.42 0.2 0.2 0.5 0.01 0.06 1.38 8.28
Calories (kcal) 45.741 112.542 67.518 0.0 0.446 0.0 226.246 1357.476
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.15 3.58 1.49 0.0 0.02 59.19 94.44 566.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.0 0.0 0.0 0.04 0.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 3.155 8.633 2.26 0.12 0.765 1.778 16.71 100.26
Iron (mg) 3.54 1.33 0.0 0.0 0.05 0.0 4.93 29.58
Magnesium (mg) 7.492 7.708 0.188 0.005 0.34 0.593 16.326 97.956
Phosphorus (mg) 117.112 35.458 2.26 0.0 0.303 0.0 155.133 930.798
Potassium (mg) 90.693 35.458 2.26 0.04 2.203 0.0 130.654 783.924
Sodium (mg) 27.996 1.542 54.24 193.79 0.077 2.37 280.015 1680.09
Zinc (mg) 1.05 0.34 0.01 0.0 0.0 0.01 1.41 8.46
Copper (mg) 0.193 0.068 0.0 0.0 0.002 0.006 0.269 1.614
Manganese (mg) 0.103 0.336 0.0 0.001 0.01 0.0 0.449 2.694
Selenium (mcg) 21.5 4.7 0.1 0.0 0.0 0.0 26.3 157.8
Vitamin A, IU (IU) 4368.24 0.0 235.323 0.0 0.523 0.0 4604.086 27624.516
Retinol (mcg) 1297.302 0.0 63.186 0.0 0.0 0.0 1360.488 8162.928
Vitamin A, RAE (mcg_RAE) 1299.668 0.0 64.41 0.0 0.026 0.0 1364.104 8184.624
Beta Carotene (mcg) 22.082 0.0 14.878 0.0 0.273 0.0 37.233 223.398
Vitamin E (mg) 0.28 0.03 0.22 0.0 0.0 0.0 0.53 3.18
Vitamin D (IU) н/д н/д 5.273 н/д н/д 0.0 5.273 31.638
Lycopene (mcg) 15.773 0.0 0.0 0.0 0.011 0.0 15.783 94.698
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.359 0.0 0.359 2.154
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д 0.0 н/д 0.01 н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.1 0.0 0.0 0.0 0.0 0.0 7.1 42.6
Thiamin (mg) 0.122 0.179 0.001 0.0 0.0 0.0 0.302 1.812
Riboflavin (mg) 0.702 0.015 0.003 0.0 0.0 0.0 0.721 4.326
Niacin (mg) 3.837 1.292 0.004 0.0 0.002 0.0 5.134 30.804
Pantothenic acid (mg) 2.457 0.311 0.01 0.0 н/д 0.0 2.778 16.668
Vitamin B-6 (mg) 0.335 0.049 0.0 0.0 0.001 0.0 0.385 2.31
Folate (mcg) 231.858 71.225 0.283 0.0 0.018 0.0 303.383 1820.298
Vitamin B-12 (mcg) 6.54 0.0 0.02 0.0 0.0 0.0 6.55 39.3
Choline (mg) 76.7 1.8 1.8 0.0 0.0 0.0 80.2 481.2
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.071 0.025 0.001 0.0 н/д н/д 0.097 0.582
Threonine (g) 0.288 0.08 0.004 0.0 н/д н/д 0.372 2.232
Isoleucine (g) 0.319 0.096 0.005 0.0 н/д н/д 0.42 2.52
Leucine (g) 0.595 0.182 0.008 0.0 н/д н/д 0.785 4.71
Lysine (g) 0.524 0.08 0.007 0.0 н/д н/д 0.611 3.666
Methionine (g) 0.17 0.052 0.002 0.0 н/д н/д 0.224 1.344
Cystine (g) 0.106 0.046 0.001 0.0 н/д н/д 0.154 0.924
Phenylalanine (g) 0.323 0.117 0.004 0.0 н/д н/д 0.444 2.664
Tyrosine (g) 0.256 0.074 0.004 0.0 н/д н/д 0.334 2.004
Valine (g) 0.394 0.136 0.006 0.0 н/д н/д 0.536 3.216
Arginine (g) 0.43 0.182 0.003 0.0 н/д н/д 0.615 3.69
Histidine (g) 0.201 0.052 0.002 0.0 н/д н/д 0.255 1.53
Alanine (g) 0.39 0.126 0.003 0.0 н/д н/д 0.52 3.12
Aspartic acid (g) 0.627 0.207 0.006 0.0 н/д н/д 0.839 5.034
Glutamic acid (g) 0.824 0.429 0.017 0.0 н/д н/д 1.27 7.62
Glycine (g) 0.335 0.102 0.002 0.0 н/д н/д 0.439 2.634
Proline (g) 0.288 0.105 0.008 0.0 н/д н/д 0.4 2.4
Serine (g) 0.292 0.117 0.005 0.0 н/д н/д 0.414 2.484
Cholesterol (mg) 136.039 0.0 20.246 0.0 0.0 0.0 156.285 937.71
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д 0.028 0.168
Saturated Fat (g) 0.615 0.056 4.837 0.0 0.002 0.0 5.51 33.06
Phytosterols (mg) н/д н/д н/д 0.0 0.161 н/д 0.161 0.966
Monounsaturated Fat (g) 0.493 0.065 1.979 0.0 0.002 0.0 2.539 15.234
Polyunsaturated (g) 0.517 0.056 0.286 0.0 0.002 0.0 0.86 5.16