Рецепт Chicken Liver, Gizzard and Quail Eggs with Green Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	gizzard 99.0g	quail eggs 8.28g	chicken liver 0.0g	chicken gizzard 500.0g	Всего в порции	Всего в рецепте
Protein (g)	18.95	1.08	н/д	88.3	108.33	108.33
Total Fat (g)	4.53	0.92	н/д	10.3	15.75	15.75
Carbohydrates (g)	0.0	0.03	н/д	0.0	0.03	0.03
Ash (g)	0.99	0.09	н/д	4.75	5.83	5.83
Calories (kcal)	116.82	13.082	н/д	470.0	599.902	599.902
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	75.42	6.16	н/д	396.65	478.22	478.22
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.03	н/д	0.0	0.03	0.03
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	5.94	5.299	н/д	55.0	66.239	66.239
Iron (mg)	4.27	0.3	н/д	12.45	17.02	17.02
Magnesium (mg)	15.84	1.076	н/д	75.0	91.916	91.916
Phosphorus (mg)	138.6	18.713	н/д	740.0	897.313	897.313
Potassium (mg)	318.78	10.93	н/д	1185.0	1514.71	1514.71
Sodium (mg)	71.28	11.675	н/д	345.0	427.955	427.955
Zinc (mg)	2.83	0.12	н/д	13.6	16.55	16.55
Copper (mg)	0.109	0.005	н/д	0.6	0.714	0.714
Manganese (mg)	0.05	0.003	н/д	0.3	0.353	0.353
Selenium (mcg)	28.9	2.6	н/д	127.5	159.1	159.1
Vitamin A, IU (IU)	0.0	44.96	н/д	320.0	364.96	364.96
Retinol (mcg)	0.0	12.834	н/д	95.0	107.834	107.834
Vitamin A, RAE (mcg_RAE)	0.0	12.917	н/д	95.0	107.917	107.917
Beta Carotene (mcg)	0.0	0.911	н/д	0.0	0.911	0.911
Vitamin E (mg)	0.05	0.09	н/д	1.65	1.79	1.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	30.553	н/д	0.0	30.553	30.553
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.75	0.81	0.81
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.1	0.0	н/д	18.5	24.6	24.6
Thiamin (mg)	0.04	0.011	н/д	0.15	0.2	0.2
Riboflavin (mg)	0.178	0.065	н/д	1.15	1.394	1.394
Niacin (mg)	4.732	0.012	н/д	18.4	23.145	23.145
Pantothenic acid (mg)	0.901	0.146	н/д	3.15	4.197	4.197
Vitamin B-6 (mg)	0.119	0.012	н/д	0.55	0.681	0.681
Folate (mcg)	5.94	5.465	н/д	25.0	36.405	36.405
Vitamin B-12 (mcg)	6.79	0.13	н/д	6.05	12.97	12.97
Choline (mg)	88.8	21.8	н/д	н/д	110.6	110.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.017	н/д	н/д	0.017	0.017
Threonine (g)	н/д	0.053	н/д	н/д	0.053	0.053
Isoleucine (g)	н/д	0.068	н/д	н/д	0.068	0.068
Leucine (g)	н/д	0.095	н/д	н/д	0.095	0.095
Lysine (g)	н/д	0.073	н/д	н/д	0.073	0.073
Methionine (g)	н/д	0.035	н/д	н/д	0.035	0.035
Cystine (g)	н/д	0.026	н/д	н/д	0.026	0.026
Phenylalanine (g)	н/д	0.061	н/д	н/д	0.061	0.061
Tyrosine (g)	н/д	0.045	н/д	н/д	0.045	0.045
Valine (g)	н/д	0.078	н/д	н/д	0.078	0.078
Arginine (g)	н/д	0.07	н/д	н/д	0.07	0.07
Histidine (g)	н/д	0.026	н/д	н/д	0.026	0.026
Alanine (g)	н/д	0.063	н/д	н/д	0.063	0.063
Aspartic acid (g)	н/д	0.107	н/д	н/д	0.107	0.107
Glutamic acid (g)	н/д	0.137	н/д	н/д	0.137	0.137
Glycine (g)	н/д	0.036	н/д	н/д	0.036	0.036
Proline (g)	н/д	0.043	н/д	н/д	0.043	0.043
Serine (g)	н/д	0.082	н/д	н/д	0.082	0.082
Cholesterol (mg)	195.03	69.883	н/д	1200.0	1464.913	1464.913
Trans Fat (g)	0.0	н/д	н/д	0.3	0.3	0.3
Saturated Fat (g)	1.297	0.295	н/д	2.65	4.242	4.242
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.574	0.358	н/д	2.55	4.482	4.482
Polyunsaturated (g)	0.772	0.109	н/д	1.8	2.681	2.681