Рецепт Chicken Liver And Shiitake Custard With Edamame Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken livers 56.7g	egg yolks 0.0g	cream 30.0g	shiitake mushrooms 22.25g	shallots 0.73g	chives 3.0g	edamames 14.75g	canola oil 3.5g	onion 24.75g	garlic 1.85g	chicken stock 118.3g	edamames 29.5g	spinach 5.4g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	9.59	н/д	0.62	0.77	0.02	0.05	1.51	0.0	0.27	0.12	1.18	3.02	0.15	0.06	17.37	69.48
Total Fat (g)	2.74	н/д	11.1	0.08	0.0	0.0	0.7	3.5	0.02	0.01	0.12	1.4	0.02	5.76	25.45	101.8
Carbohydrates (g)	0.0	н/д	0.84	1.71	0.12	0.17	1.27	0.0	2.31	0.61	0.47	2.53	0.2	0.0	10.23	40.92
Ash (g)	0.6	н/д	0.14	0.17	0.01	0.02	0.19	0.0	0.09	0.03	0.83	0.37	0.09	0.15	2.68	10.72
Calories (kcal)	65.772	н/д	103.5	10.68	0.527	0.75	16.225	30.94	9.9	2.755	8.281	32.45	1.242	50.907	333.929	1335.716
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.37	н/д	0.0	н/д	н/д	0.74	н/д	н/д	1.11	4.44
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.17	н/д	0.25	н/д	н/д	0.33	0.0	н/д	0.75	3.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.07	н/д	н/д	0.0	н/д	0.49	н/д	н/д	0.0	0.01	н/д	0.56	2.24
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.03	н/д	0.32	н/д	н/д	0.06	0.01	н/д	0.42	1.68
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.17	н/д	0.0	н/д	н/д	0.34	0.0	н/д	0.5	2.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.35	н/д	17.31	19.52	0.58	2.75	11.09	0.0	22.05	1.08	115.69	22.18	4.94	1.13	261.68	1046.72
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.03	0.07	н/д	0.06	0.37	0.0	1.05	0.02	0.0	0.73	0.02	0.0	2.35	9.4
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Dietary Fiber (g)	0.0	н/д	0.0	0.8	н/д	0.1	0.7	0.0	0.4	0.0	0.5	1.4	0.1	0.0	4.1	16.4
Calcium (mg)	4.536	н/д	19.5	0.445	0.271	1.83	8.85	0.0	5.693	3.346	7.098	17.7	5.346	1.704	76.318	305.272
Iron (mg)	5.1	н/д	0.01	0.12	0.01	0.06	0.31	0.0	0.05	0.03	0.24	0.62	0.15	0.0	6.69	26.76
Magnesium (mg)	10.773	н/д	2.1	4.228	0.154	0.6	8.998	0.0	2.475	0.462	1.183	17.995	4.266	0.142	53.375	213.5
Phosphorus (mg)	168.399	н/д	18.6	24.698	0.44	0.99	23.748	0.0	7.178	2.829	15.378	47.495	2.646	1.704	314.103	1256.412
Potassium (mg)	130.41	н/д	22.5	72.535	2.447	7.8	71.095	0.0	36.135	7.413	94.636	142.19	30.132	1.704	618.997	2475.988
Sodium (mg)	40.257	н/д	11.4	1.113	0.088	0.12	0.885	0.0	0.99	0.314	186.906	1.77	4.266	40.896	289.005	1156.02
Zinc (mg)	1.51	н/д	0.07	0.21	0.0	0.01	0.19	0.0	0.04	0.02	0.08	0.39	0.03	0.01	2.58	10.32
Copper (mg)	0.278	н/д	0.003	0.036	0.001	0.002	0.047	0.0	0.01	0.006	0.035	0.094	0.007	0.0	0.518	2.072
Manganese (mg)	0.147	н/д	0.0	0.049	0.002	0.004	0.149	0.0	0.032	0.031	0.059	0.298	0.049	0.0	0.82	3.28
Selenium (mcg)	31.0	н/д	0.2	1.4	0.0	0.0	н/д	0.0	0.1	0.3	0.0	н/д	0.1	0.1	33.0	132.0
Vitamin A, IU (IU)	6281.226	н/д	441.0	0.0	8.718	120.0	н/д	0.0	0.495	0.166	0.0	н/д	506.358	177.429	7535.392	30141.568
Retinol (mcg)	1865.43	н/д	121.5	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	47.641	2034.571	8138.284
Vitamin A, RAE (mcg_RAE)	1868.832	н/д	123.3	0.0	0.44	6.0	н/д	0.0	0.0	0.0	0.0	н/д	25.326	48.564	2072.462	8289.848
Beta Carotene (mcg)	31.752	н/д	21.6	0.0	н/д	72.0	н/д	0.0	0.248	0.092	0.0	н/д	303.804	11.218	440.714	1762.856
Vitamin E (mg)	0.4	н/д	0.32	0.0	н/д	0.01	0.11	0.61	0.0	0.0	0.0	0.21	0.11	0.16	1.93	7.72
Vitamin D (IU)	н/д	н/д	15.6	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	19.576	78.304
Lycopene (mcg)	22.68	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	22.68	90.72
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	н/д	27.48	н/д	0.0	0.99	0.296	0.0	н/д	658.692	0.0	687.458	2749.832
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.02	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.18	н/д	н/д	0.0	н/д	н/д	0.82	0.96	0.0	н/д	н/д	1.64	0.01	0.0	3.6	14.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.45	0.03	0.0	н/д	н/д	0.9	0.0	0.0	1.38	5.52
Vitamin C (mg)	10.1	н/д	0.2	0.0	0.1	1.4	1.4	0.0	1.8	0.6	8.3	2.9	1.5	0.0	28.3	113.2
Thiamin (mg)	0.176	н/д	0.006	0.022	0.0	0.002	0.022	0.0	0.012	0.004	0.0	0.044	0.004	0.001	0.294	1.176
Riboflavin (mg)	1.009	н/д	0.033	0.06	0.0	0.004	0.04	0.0	0.007	0.002	0.012	0.08	0.01	0.002	1.26	5.04
Niacin (mg)	5.517	н/д	0.012	0.861	0.001	0.006	0.137	0.0	0.03	0.013	0.603	0.274	0.039	0.003	7.497	29.988
Pantothenic acid (mg)	3.532	н/д	0.078	0.303	0.002	0.002	0.08	0.0	0.03	0.011	0.012	0.159	0.004	0.008	4.22	16.88
Vitamin B-6 (mg)	0.482	н/д	0.009	0.038	0.003	0.002	0.021	0.0	0.03	0.023	0.012	0.041	0.011	0.0	0.67	2.68
Folate (mcg)	333.396	н/д	1.2	3.115	0.249	0.42	44.693	0.0	4.703	0.055	0.0	89.385	10.476	0.213	487.905	1951.62
Vitamin B-12 (mcg)	9.4	н/д	0.05	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.05	н/д	0.0	0.01	9.51	38.04
Choline (mg)	110.2	н/д	5.0	13.2	н/д	0.1	8.3	0.0	1.5	0.4	н/д	16.5	1.0	1.3	157.7	630.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	н/д	0.009	0.002	0.0	н/д	0.018	н/д	0.002	0.001	н/д	0.035	0.002	0.001	0.173	0.692
Threonine (g)	0.414	н/д	0.027	0.029	0.001	н/д	0.046	н/д	0.005	0.003	н/д	0.091	0.006	0.003	0.625	2.5
Isoleucine (g)	0.459	н/д	0.036	0.024	0.001	н/д	0.04	н/д	0.002	0.004	н/д	0.08	0.008	0.004	0.658	2.632
Leucine (g)	0.856	н/д	0.06	0.042	0.001	н/д	0.1	н/д	0.007	0.006	н/д	0.201	0.012	0.006	1.291	5.164
Lysine (g)	0.754	н/д	0.048	0.029	0.001	н/д	0.102	н/д	0.01	0.005	н/д	0.204	0.009	0.005	1.166	4.664
Methionine (g)	0.244	н/д	0.015	0.007	0.0	н/д	0.019	н/д	0.0	0.001	н/д	0.038	0.003	0.001	0.329	1.316
Cystine (g)	0.153	н/д	0.006	0.004	н/д	н/д	0.016	н/д	0.0	0.001	н/д	0.032	0.002	0.001	0.216	0.864
Phenylalanine (g)	0.465	н/д	0.03	0.024	0.001	н/д	0.066	н/д	0.007	0.003	н/д	0.133	0.007	0.003	0.74	2.96
Tyrosine (g)	0.369	н/д	0.03	0.018	0.001	н/д	0.046	н/д	0.002	0.001	н/д	0.091	0.006	0.003	0.567	2.268
Valine (g)	0.567	н/д	0.042	0.031	0.001	н/д	0.044	н/д	0.005	0.005	н/д	0.089	0.009	0.004	0.797	3.188
Arginine (g)	0.618	н/д	0.021	0.033	0.001	н/д	0.097	н/д	0.025	0.012	н/д	0.195	0.009	0.002	1.013	4.052
Histidine (g)	0.289	н/д	0.018	0.013	0.0	н/д	0.037	н/д	0.002	0.002	н/д	0.074	0.003	0.001	0.441	1.764
Alanine (g)	0.561	н/д	0.021	0.038	0.001	н/д	0.062	н/д	0.005	0.002	н/д	0.124	0.008	0.002	0.824	3.296
Aspartic acid (g)	0.902	н/д	0.048	0.067	0.002	н/д	0.183	н/д	0.022	0.009	н/д	0.366	0.013	0.004	1.615	6.46
Glutamic acid (g)	1.185	н/д	0.129	0.149	0.004	н/д	0.271	н/д	0.064	0.015	н/д	0.543	0.018	0.013	2.392	9.568
Glycine (g)	0.482	н/д	0.012	0.031	0.001	н/д	0.059	н/д	0.007	0.004	н/д	0.118	0.007	0.001	0.723	2.892
Proline (g)	0.414	н/д	0.06	0.022	0.001	н/д	0.09	н/д	0.002	0.002	н/д	0.18	0.006	0.006	0.783	3.132
Serine (g)	0.42	н/д	0.033	0.031	0.001	н/д	0.09	н/д	0.005	0.004	н/д	0.18	0.005	0.004	0.772	3.088
Cholesterol (mg)	195.615	н/д	41.1	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	15.265	251.98	1007.92
Trans Fat (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.014	н/д	н/д	н/д	н/д	н/д	н/д	0.054	0.216
Saturated Fat (g)	0.885	н/д	6.909	0.007	0.0	0.001	н/д	0.258	0.01	0.002	0.035	н/д	0.003	3.647	11.756	47.024
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.037	н/д	н/д	н/д	3.713	н/д	н/д	н/д	0.486	н/д	4.235	16.94
Monounsaturated Fat (g)	0.709	н/д	3.207	0.0	0.0	0.0	н/д	2.215	0.002	0.0	0.059	н/д	0.001	1.492	7.686	30.744
Polyunsaturated (g)	0.743	н/д	0.411	0.031	0.0	0.001	н/д	0.985	0.005	0.005	0.024	н/д	0.009	0.216	2.43	9.72